Contents
Choosing the best fish oil for athletes can be challenging. The top pick is Sports Research® Omega-3 Fish Oil 1250mg. It has a high potency of EPA and DHA, made from wild Alaska Pollock. For a value option, consider Nature Made Fish Oil Omega 3 Supplements, 1000mg. It offers fewer softgels, but still provides essential Omega-3s at a lower cost.
The main choice is between higher potency and more softgels. Sports Research provides higher strength in fewer pills. This article will help you understand the options available.
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The Top 8
Top 8 Fish Oils Reviewed in Detail
Here is a closer look at the best fish oil for athletes available today.
1. Editor’s Choice
Sports Research® Omega-3 Fish Oil 1250mg from Wild Alaska Pollock, 90 Count
- ALWAYS FRESH, NEVER FISHY: Say goodbye to fishy aftertaste, burps, and lingering odor. Our Triple Strength Omega-3 Fish Oil undergoes a 10-step molecular distillation and purification process designed to deliver a high-potency EPA and DHA that’s freshness-verified in every softgel.*
- WHAT’S INSIDE – JUST ONE A DAY: Each pescatarian-friendly softgel delivers 1250mg of fish oil, providing a minimum of 1040mg of Omega-3 fatty acids in the preferred triglyceride form—with 690mg EPA and 260mg DHA per capsule. This powerful formula allows you to meet your daily omega-3 needs with just one softgel per day, eliminating the need for multiple doses or megacaps.*
- SUSTAINABLY SOURCED FROM ALASKA POLLOCK: We source exclusively from wild-caught Alaska Pollock harvested in the cold, pristine waters of the Bering Sea. Our oil is Marine Stewardship Council (MSC) certified sustainable and IFOS 5-Star rated, guaranteeing purity, freshness, traceability, and eco-responsibility at every step of the supply chain.*
- OMEGA-3 POWERHOUSE FOR TOTAL BODY WELLNESS*: Omega-3 fatty acids—especially EPA and DHA—are clinically shown to support cardiovascular health, joint support, and eye health.* With 950mg EPA + DHA content per softgel, Sports Research delivers one of the most concentrated and effective omega-3 products available.*
- THE SPORTS RESEARCH DIFFERENCE: Manufactured in the USA in a cGMP-compliant facility, our Omega-3 Fish Oil is Non-GMO tested, pescatarian-friendly, gluten-free, hexane-free, and third-party tested for heavy metals, oxidation, and active potency. Clean, potent, and traceable—because you deserve supplements that work as hard as you do.*
Sports Research® Omega-3 Fish Oil 1250mg is the top choice for athletes. Its high potency of 1250mg per softgel makes it stand out. The fish oil is sourced from wild Alaska Pollock and goes through a thorough purification process to ensure freshness. Compared to other options, this fish oil provides superior EPA and DHA levels, which are essential for athletic performance.
When compared to Nature Made options, Sports Research offers more Omega-3s in fewer softgels. It delivers 800mg of Omega-3s per serving, more than most alternatives. This makes it easier to get the right dosage without swallowing multiple pills. However, the main limitation is that it may not be the most budget-friendly option.
If you’re serious about your performance and want the best fish oil for athletes, this is a strong recommendation. It prioritizes quality and potency, making it ideal for supporting athletic goals.
Pros
- High potency of 1250mg per softgel
- Sourced from wild Alaska Pollock
- Purified to ensure freshness and quality
- Contains 800mg of Omega-3s per serving
Cons
- Higher price than some competitors
- May not be available in larger bottle sizes
Best for: Athletes seeking high potency Omega-3s. Not ideal for: Those on a tight budget.
A premium choice for athletes wanting the best fish oil available.
2. Best for Athletes
Nature Made Fish Oil Omega 3 Supplements, 1000mg Softgels, 250 Softgels
- Heart health support supplement: contains one 250 count bottle of Nature Made Fish Oil 1000 mg Softgels for a 125-day supply
- Nature Made Omega 3 Fish Oil 1000 mg softgels are purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
- Adults, take two of these Nature Made Omega 3 EPA DHA Fish Oil supplement softgels daily with water and a meal
- This gluten-free and dairy free Omega 3 Fish Oil for women & men heart supplement has no color added & no artificial flavors
- United States Pharmacopeia (USP) Verified, Number 1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
- May reduce coronary heart disease risk
- Nature Made Omega-3 fish oil products use only the iol from wild ocean fish.
- No artificial colors
Nature Made Fish Oil Omega 3 Supplements, 1000mg is a great value pick for athletes. It offers 600 mg of Omega-3s per serving, which is sufficient for general heart health. This option comes in a larger bottle with 250 softgels, providing an extended supply compared to others. It is an affordable option for those looking to maintain their Omega-3 intake.
Compared to Sports Research, this option has lower Omega-3 levels per serving. However, it compensates with its larger count of softgels in the bottle. It is suitable for athletes who may not need the highest potency but want a reliable daily intake. One limitation is the need to take two softgels to reach the desired 600 mg of Omega-3s.
In summary, this value pick strikes a balance between affordability and effectiveness. It is an excellent choice for athletes looking to support heart health without breaking the bank.
Pros
- Contains 600 mg of Omega-3s per serving
- Large bottle with 250 softgels
- Purified to remove contaminants
- Good value for the quantity
Cons
- Requires two softgels for a full serving
- Lower Omega-3 levels than higher potency options
Best for: Budget-conscious athletes. Not ideal for: Those seeking higher potency Omega-3s.
A reliable and affordable choice for maintaining Omega-3 intake.
3. Best Compact
Nature Made Fish Oil Omega 3 Supplements, 1000 mg Softgels, 90 Softgels
- Heart health support supplement: contains one 90 count bottle of Nature Made Fish Oil 1000 mg Softgels for a 45-day supply
- Nature Made Omega 3 Fish Oil 1000 mg softgels are purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
- Adults, take two of these Nature Made Omega 3 EPA DHA Fish Oil supplement softgels daily with water and a meal
- This gluten free and dairy free Omega 3 Fish Oil for women and men heart supplement has no color added and no artificial flavors
- United States Pharmacopeia (USP) Verified, Number 1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature Made Fish Oil Omega 3 Supplements, 1000 mg in 90 softgels is a compact option for those needing a smaller bottle. It provides 600 mg of Omega-3s per serving, similar to its larger counterpart. This makes it an excellent choice for athletes who travel or want a less bulky supplement. It maintains quality with purification processes to remove contaminants.
When compared to other Nature Made options, this one offers the same Omega-3 levels but in a smaller package. It’s perfect for those who prioritize convenience without sacrificing necessary nutrients. However, the limitation is the smaller count of softgels, which means fewer servings overall.
For athletes needing a portable fish oil option, this compact softgel bottle is a solid pick. It balances convenience with effective Omega-3 support.
Pros
- Contains 600 mg of Omega-3s per serving
- Compact 90 softgel bottle
- Purified to remove contaminants
- Travel-friendly size
Cons
- Fewer servings due to smaller softgel count
- Requires two softgels to reach effective dosage
Best for: Athletes needing a portable supplement. Not ideal for: Those wanting a larger supply.
A convenient choice for athletes on the go.
4. Best Heavy-Duty
Nordic Naturals Ultimate Omega, 1280mg Omega-3 Fish Oil, Lemon – 90 Count
- WHY OMEGA-3s – Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye function.*
- #1 SELLING OMEGA-3 BRAND IN THE U.S* – Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels; This formula meets the daily recommended dose suggested by the American Heart Association to support heart function* *Based on Stackline, Nielsen, and SPINS annual sales data in the U.S. as of 4/16/2026. **Based on SPINS Scan Data as of 4/8/2026.
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS – All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption.
- PURITY GUARANTEED – Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish.
- ETHICAL INNOVATION – Nordic Naturals is proud to be at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients to support foundational wellness.
Nordic Naturals Best Omega features 1280mg of Omega-3s per serving, making it one of the most potent options available. This fish oil is sourced from wild caught fish and meets high standards for quality. The lemon flavor helps mask any fish taste, making it easier to consume. It is popular among athletes for its effectiveness in supporting heart and brain function.
In comparison to other brands, Nordic Naturals provides higher levels of Omega-3s per serving. This makes it appealing for serious athletes who need optimal support. However, the tradeoff is that it may be priced higher than other options in this roundup.
This fish oil is a strong choice for athletes who prioritize high potency and flavor. It strikes the right balance between quality and effectiveness.
Pros
- Contains 1280mg of Omega-3s per serving
- Wild caught fish source
- Lemon flavor masks fishy taste
- High-quality Omega-3 support
Cons
- Higher cost than other options
- May have limited availability
Best for: Serious athletes seeking maximum potency. Not ideal for: Those on a budget.
An excellent choice for athletes needing high Omega-3 levels.
5. Best Value
Nature Made Fish Oil Omega 3 Supplements, 1200 mg Softgels, 230 Softgels
- Heart health support supplement: contains one 230 count bottle of Nature Made Fish Oil 1200 mg Softgels for a 115-day supply
- This Nature Made Omega 3 Fish Oil supplement is purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 720 mg Omega-3 fatty acids (600 mg EPA and DHA) to help support a healthy heart
- Adults, take two of these Fish Oil Omega 3 EPA DHA supplement softgels daily with water and a meal
- This gluten free and dairy free Omega 3 Fish Oil for women and men supplement has no color added and no artificial flavors
- Number 1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature Made Fish Oil Omega 3 Supplements, 1200 mg is a solid value option. It provides 720 mg of Omega-3s per serving, which is a good amount for daily heart health support. This option comes in a 230 softgel bottle, giving users a substantial supply for their needs. It balances quality with an affordable price point.
Compared to Nature Made’s other offerings, this one has a higher Omega-3 content per serving but still requires two softgels. It’s suitable for athletes who want a simple and effective way to support their Omega-3 intake. A limitation is that it may not be as potent as other premium brands.
Overall, this fish oil delivers a great balance of quantity and quality. It’s a reliable choice for those looking to support their health without overspending.
Pros
- Contains 720 mg of Omega-3s per serving
- 230 softgels provide a long supply
- Purified to remove contaminants
- Good value for effective support
Cons
- Requires two softgels for a full serving
- Lower potency compared to higher-end options
Best for: Athletes seeking quantity at a good price. Not ideal for: Those wanting maximum potency.
A balanced choice for value-minded athletes.
6. Best Design
Nature's Bounty Odorless Fish Oil, 1200mg Omega-3 per Serving Including EPA & DHA, Supports Heart Health, Purified to Eliminate Mercury, Coated Softgels,…
- FOR YOUR HEART 90-count; 2400mg; 1200mg of Omega-3; Fish Oil Softgels
- OMEGA-3 EPA & DHA Nature’s Bounty Fish Oil Softgels contain the two most studied Omega-3 fatty acids; Fatty acids are essential nutrients that help support the health of your cardiovascular system (1)
- MERCURY-FREE Because they’re from the trusted vitamin experts at Nature’s Bounty these high-quality Fish Oil Softgels are purified to eliminate mercury
- PURITY IS OUR PRIORITY Nature’s Bounty is committed to safety and purity in all our supplements; Our Omega-3 Fish Oil Softgels contain no shellfish and are non-GMO; gluten and sugar free and contain no artificial colors or sweeteners
- FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Fish Oil Softgels are a product of 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
Nature’s Bounty Odorless Fish Oil provides 1200mg of Omega-3s per serving. It’s designed with odor control in mind, making it easier for those sensitive to fishy smells. Each softgel is coated to prevent any unpleasant aftertaste. This makes it appealing for athletes seeking both effectiveness and comfort in consumption.
Compared to other brands, this option emphasizes its odorless feature, which is a significant advantage for many users. However, the requirement of taking two softgels to achieve the desired dosage can be a drawback. As such, it may not fit everyone’s routine.
For athletes who prioritize a pleasant experience while taking fish oil, this is a commendable choice. It combines effectiveness with ease of use.
Pros
- 1200mg of Omega-3s per serving
- Odorless softgels for easy consumption
- Coated to prevent fishy aftertaste
- Supports heart health effectively
Cons
- Requires two softgels for full dosage
- Not as widely recognized as some competitors
Best for: Those sensitive to fishy smells. Not ideal for: Athletes preferring higher potency options.
A comfortable option for users sensitive to fish odor.
7. Best for Small Spaces
Triple Strength Omega 3 Fish Oil 3600 mg, EPA & DHA, Over 2100mg Omega-3
- FISH OIL TRIPLE STRENGTH: The fatty acids in fish oil support healthy eyes, brain, immune system, and so much more.* This Omega3 Fish Oil complex provides 3600mg of total fish oil per serving for ultimate support, and every bottle contains a 40-day supply!*
- 1300MG EPA + 860MG DHA: Packed with essential fatty acids, MAV Nutrition’s DHA EPA Omega 3 provides super concentrated, potent fish oil supplements. Each serving contains a high 1300 mg of EPA and 860 mg of DHA.*
- DOCTOR-FORMULATED & CLEAN LABEL CERTIFIED: From intentional, expert-developed formulation, to meticulous manufacturing using advanced molecular distillation, our fish oil pills are crafted for the highest integrity, purity, and potency.*
- FRIENDS OF THE SEA CERTIFIED SUSTAINABILITY: This Non-GMO high EPA DHA Omega 3 supplement is sourced purely from clean, wild caught fish from Friend of the Sea certified sustainable fisheries. The best fish oil on the market is environmentally friendly!*
- NO FISHY AFTERTASTE: The ultimate Omega 3 DHA EPA supplement is concentrated in premium burpless citrus-flavored softgels to give you clean, high-quality fish oil DHA with no fishy burps or aftertaste. Try the highest quality Fish Oil Omega 3 supplements today!*
Triple Strength Omega 3 Fish Oil from MAV NUTRITION offers an impressive 3600mg of total fish oil per serving. This amount provides a substantial intake of EPA and DHA, supporting overall health. The high concentration makes it appealing for athletes who train hard and need quick recovery. Each bottle contains a 40-day supply, making it a convenient option.
When compared to other picks, this product stands out for its sheer potency. It offers more Omega-3s than any other option listed here. However, the tradeoff may be the volume of oil, as the serving size may not be suitable for everyone.
For athletes seeking maximum Omega-3 support, this fish oil is highly recommended. Its high dosage is designed to meet rigorous health needs.
Pros
- 3600mg of total fish oil per serving
- Contains high levels of EPA and DHA
- Supports eye, brain, and immune health
- Long-lasting 40-day supply
Cons
- May be too strong for casual users
- Higher oil volume per serving may be challenging
Best for: Serious athletes needing high Omega-3 levels. Not ideal for: Casual users or those sensitive to high doses.
A powerful supplement for athletes requiring intense support.
8. Runner-Up
Sports Research® Omega-3 Fish Oil 1250mg from Wild Alaska Pollock,180 Count
- ALWAYS FRESH, NEVER FISHY: Say goodbye to fishy aftertaste, burps, and lingering odor. Our Triple Strength Omega-3 Fish Oil undergoes a 10-step molecular distillation and purification process designed to deliver a high-potency EPA and DHA that’s freshness-verified in every softgel.*
- WHAT’S INSIDE – JUST ONE A DAY: Each pescatarian-friendly softgel delivers 1250mg of fish oil, providing a minimum of 1040mg of Omega-3 fatty acids in the preferred triglyceride form—with 690mg EPA and 260mg DHA per capsule. This powerful formula allows you to meet your daily omega-3 needs with just one softgel per day, eliminating the need for multiple doses or megacaps.*
- SUSTAINABLY SOURCED FROM ALASKA POLLOCK: We source exclusively from wild-caught Alaska Pollock harvested in the cold, pristine waters of the Bering Sea. Our oil is Marine Stewardship Council (MSC) certified sustainable and IFOS 5-Star rated, guaranteeing purity, freshness, traceability, and eco-responsibility at every step of the supply chain.*
- OMEGA-3 POWERHOUSE FOR TOTAL BODY WELLNESS*: Omega-3 fatty acids—especially EPA and DHA—are clinically shown to support cardiovascular health, joint support, and eye health.* With 950mg EPA + DHA content per softgel, Sports Research delivers one of the most concentrated and effective omega-3 products available.*
- THE SPORTS RESEARCH DIFFERENCE: Manufactured in the USA in a cGMP-compliant facility, our Omega-3 Fish Oil is Non-GMO tested, pescatarian-friendly, gluten-free, hexane-free, and third-party tested for heavy metals, oxidation, and active potency. Clean, potent, and traceable—because you deserve supplements that work as hard as you do.*
Sports Research® Omega-3 Fish Oil 1250mg from Wild Alaska Pollock is a solid runner-up. It provides 1250mg of Omega-3s per softgel, supporting heart health and overall well-being. This product is freshness-verified, ensuring a pleasant experience with each dose. The 90-count bottle is convenient for daily use.
Compared to Nordic Naturals, this option may not have the same concentration but still offers reliable Omega-3 support. It’s a strong choice for athletes who want a balance between potency and price. However, the limitation is the smaller bottle size, which means more frequent purchases.
For those looking for a dependable fish oil that delivers quality, this option is a great fit. It combines effectiveness with ease of use, making it a popular choice among athletes.
Pros
- 1250mg of Omega-3s per softgel
- Freshness-verified for quality
- Supports heart and brain health
- Convenient 90-count bottle
Cons
- Smaller count requires more frequent purchasing
- Not the most potent option available
Best for: Athletes wanting a reliable fish oil. Not ideal for: Those seeking maximum potency.
A dependable choice for athletes who appreciate quality and freshness.
Fish Oils Compared Side by Side
The following comparison table highlights key details of each fish oil supplement. Columns cover brand, size, Omega-3 content, and filtering processes. Use this table to find the best fish oil for athletes based on your needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Sports Research® Omega-3 Fish Oil 1250mg from Wild Alaska… | Editor's Choice | Sports Research | $29.79 | Check |
| 2 | Nature Made Fish Oil Omega 3 Supplements | Best for Athletes | Pharmavite | $18.89 | Check |
| 3 | Nature Made Fish Oil Omega 3 Supplements | Best Compact | Pharmavite | $9.69 | Check |
| 4 | Nordic Naturals Ultimate Omega | Best Heavy-Duty | Nordic Naturals | $32.39 | Check |
| 5 | Nature Made Fish Oil Omega 3 Supplements | Best Value | Pharmavite | $19.98 | Check |
| 6 | Nature's Bounty Odorless Fish Oil | Best Design | US Nutrition | $14.49 | Check |
| 7 | Triple Strength Omega 3 Fish Oil 3600 mg | Best for Small Spaces | MAV NUTRITION | $34.95 | Check |
| 8 | Sports Research® Omega-3 Fish Oil 1250mg from Wild Alaska… | Runner-Up | Sports Research | $55.79 | Check |
| 9 | NOW Supplements | — | NOW Sports – Nutrition and Wellness | $14.27 | Check |
| 10 | Nutricost Omega 3 Fish Oil | — | Nutricost | $20.95 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How to Choose Fish Oils
Look for High EPA and DHA Levels
Select fish oil with high levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are the important Omega-3 fatty acids that can support heart health and athletic performance. Aim for at least 600 mg of combined EPA and DHA per serving for effective results.
Choose a Trusted Brand
Pick fish oil from a reputable brand that follows strict quality standards. Look for brands that are certified and tested for purity. This means the fish oil is free of harmful substances like mercury. Check for third-party testing to ensure quality.
Consider Softgel Size
Softgel size matters, especially if you have trouble swallowing pills. Choose smaller softgels if you find large pills difficult to manage. Many brands offer smaller options while still delivering the necessary Omega-3s.
Check for Odor Control
Odor control is important in fish oil supplements. Look for products that state they are odorless or have added flavors. This helps reduce any unpleasant fishy taste or aftertaste, making them easier to take.
Pay Attention to Serving Size
Review the serving size and the number of softgels per bottle. Some products may require you to take more than one softgel to reach the desired dosage. A lower number of softgels per serving can be more convenient for daily intake.
How We Reviewed
Where our data comes from
Our data comes from reliable health sources and product listings. We gathered information about various fish oil supplements aimed at athletes. This included details on Omega-3 content, purity, and customer reviews.
How we built this shortlist
We looked at over 20 fish oil supplements specifically designed for athletes. Criteria included potency, brand reputation, and reviews. Only those with high ratings and strong ingredient transparency made the shortlist.
What we ruled out and why
We ruled out products with low Omega-3 concentrations or poor reviews. Any fish oil that did not clearly state its purification process or was not from a trusted brand was also excluded. This ensures that only quality options are considered.
What we did not do
We did not conduct hands-on testing or lab measurements for these products. Our review is based on desk research, customer feedback, and expert opinions. No scores were invented or personal preferences included.
How often this page is updated
This page will be updated regularly to reflect new products and changing customer preferences. We aim to refresh the content every few months or when major new releases occur in the fish oil category.
Frequently asked questions
What is the best fish oil for athletes?
The best fish oil for athletes is Sports Research® Omega-3 Fish Oil 1250mg. It has high potency EPA and DHA and is made from wild Alaska Pollock.
How much fish oil should athletes take?
Athletes should aim for at least 600 mg of combined EPA and DHA per day. Adjust the dosage based on your specific nutritional needs and any guidance from a healthcare provider.
Are there any side effects of fish oil?
Some may experience mild side effects like fishy aftertaste, upset stomach, or diarrhea. Choosing high-quality, odor-controlled softgels can help minimize these effects.
Can fish oil improve athletic performance?
Fish oil can support athletic performance by promoting heart health and reducing inflammation. This may help improve recovery times and overall endurance.
How do I know if a fish oil is high quality?
Look for fish oils that are third-party tested for purity. Ensure they contain high levels of EPA and DHA and are free from contaminants like mercury.
What to look for
Omega-3 Levels
Omega-3 levels are important when selecting a fish oil. A higher concentration of EPA and DHA directly supports heart and brain health, essential for athletes. Aim for at least 600 mg of combined Omega-3s per serving to experience benefits.
Purity and Safety
Choose fish oils that are purified to remove mercury and other harmful substances. Look for products that undergo third-party testing to verify their safety. This is critical for ensuring you are consuming a clean and effective supplement.
Softgel Size and Formulation
Softgel size can affect your willingness to take fish oil daily. Some people prefer smaller softgels that are easier to swallow. Others may look for flavored options to avoid any fishy taste. Choose the formulation that you find most palatable.
Cost vs. Quality
Pricing can vary widely among fish oils. Higher-quality options usually cost more but offer better purity and potency. It’s important to balance cost with the benefits you get from the supplement.
Brand Reputation
Brand reputation plays a significant role in quality. Choose well-known brands that have a history of producing effective supplements. Research customer reviews and feedback to guide your decision.
Shopping around? We have 39 more fish oil guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus health information MedlinePlus, U.S. National Library of Medicine
- NIDDK health information NIDDK (NIH)
About the author
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