Contents
Finding the best medicine ball for crossfit can be challenging. The Amazon Basics Weighted Medicine Ball for Core Strength, 6 Pounds is our top pick. Its sturdy rubber construction and textured grip ensure it remains reliable during your workouts. For those looking to save, the 4-pound version is a budget-friendly option, but it sacrifices some weight for versatility.
A key tradeoff is the weight of the ball. Many buyers choose between lighter balls for speed or heavier ones for strength training. This article will guide you through each option, weighing the pros and cons of each pick to help you decide.
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The Top 8
Top 8 Medicine Balls Reviewed in Detail
Explore our top picks for the best medicine ball for crossfit. Each selection caters to various workout needs.
1. Top Pick
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 6 Pounds, Yellow/Black
- 6-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 7.6 inches in diameter
The Amazon Basics Weighted Medicine Ball for Core Strength, 6 Pounds is an excellent choice for anyone seeking the best medicine ball for crossfit. It features a sturdy rubber construction that provides durability and a lightly textured surface for an enhanced grip. The weight is clearly labeled on both sides, making it easy to identify. Compared to other options, this ball is versatile for various exercises, including core training and strength workouts. It stands out for its bounce capabilities, making it suitable for traditional medicine ball exercises.
In comparison to the other picks, this medicine ball offers a balanced weight that supports both beginner and intermediate workouts. Its 6-pound weight allows users to build strength over time while maintaining control during movements. However, it may not be heavy enough for advanced users who might prefer a heavier ball for added resistance.
The main limitation of this pick is that it may not suit those who are already experienced with heavy lifting. Advanced crossfitters may find it too light for their needs, limiting its effectiveness for explosive strength training.
Pros
- Sturdy rubber construction for durability.
- Lightly textured surface for better grip.
- Can bounce off hard surfaces.
Cons
- May be too light for advanced users.
- Limited weight options for serious strength training.
Best for: Beginners and intermediate crossfit users.
Not ideal for: Advanced lifters requiring heavier weights.
A solid choice for balanced workouts that include core and strength training.
2. Best for Crossfit
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 4 Pounds, Green/Black
- 4-pound weighted medicine ball for upper, lower and full body exercises
- Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
- Helps develop core strength, balance, and coordination
- Sturdy, firm rubber construction; can bounce off hard surfaces
- Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
- Dimensions: 7.6 x 7.6 inches
The Amazon Basics Weighted Medicine Ball for Core Strength, 4 Pounds is an excellent budget option for those starting crossfit. It weighs only 4 pounds, making it light enough for beginners or anyone looking for a faster-paced workout. With its sturdy rubber construction, this ball can bounce off hard surfaces, which expands its usability in various exercises. The textured surface allows for a secure grip, even during sweaty sessions.
When compared to the heavier options, this 4-pound medicine ball is easier to handle for many movements, such as ball tosses and weighted twists. It is also a great choice for those just learning new techniques in crossfit. However, users looking for greater intensity in their workouts may find this ball lacks the necessary weight for more demanding strength exercises.
A significant drawback is that advanced users might not feel challenged enough. This ball might not provide the resistance needed for experienced athletes aiming for explosive power and strength. For serious training, stepping up to a heavier option is usually necessary.
Pros
- Lightweight design suitable for beginners.
- Textured surface offers a secure grip.
- Can bounce off hard surfaces.
Cons
- Too light for advanced workouts.
- Limited effectiveness for strength training.
Best for: Beginners and lighter workout sessions.
Not ideal for: Intermediate or advanced strength training.
An excellent entry-level ball for those new to crossfit workouts.
3. Runner-Up
ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 20lb, Black
- TEXTURED GRIP: A robust non-slip tire tread surface offers superior traction during intense workouts to prevent the heavy wall ball from slipping through your hands; security is paramount in exercise balls for physical therapy to prevent damage
- DURABLE: This medicine ball’s supple PVC rubber shell absorbs impact and holds up through the toughest workouts, letting you unleash med ball slams; the shell has the added benefit of being waterproof to prevent sweat buildup
- FULL BODY CONDITIONING: Ideal for throws, slams, squats, presses, and core work to improve coordination, strength, power, and endurance; If you’re new to slam ball training, we recommend starting with 10-15 lb for better control and proper mechanics
- NO BOUNCING: Sand-filled construction minimizes bouncing or rolling for safer slam training; The uncontrolled deadweight design challenges you to engage every muscle to find stability despite shifting sand
- MULTIPURPOSE: Available from 5-50 lb to support beginners through advanced athletes; Choose lighter weights for younger athletes, conditioning, rehab, and coordination work; Start light as medicine balls may feel heavier than traditional weights
The ProsourceFit Slam Medicine Ball is designed for strength and conditioning exercises. It features a textured grip with a sturdy non-slip surface that ensures safety during intense workouts. Weighing 20 pounds, this ball is perfect for users looking to build explosive power and strength through slams and other high-impact workouts. Its durable PVC rubber shell absorbs impact well, making it perfect for rigorous training routines.
Compared to lighter options, the 20-pound weight provides a significant challenge, especially for advanced users. The textured surface helps prevent slipping during workouts, ensuring that you maintain control while exercising. However, its weight may be too demanding for those just starting with crossfit, limiting its appeal to seasoned athletes.
The primary limitation of this medicine ball is its weight. Beginners or those who prefer lighter workouts may struggle with the 20-pound option. Users must be careful when using it, as it can lead to injury if not handled correctly.
Pros
- Heavy weight for advanced strength training.
- Non-slip surface for secure handling.
- Durable PVC rubber shell absorbs impact.
Cons
- Not suitable for beginners.
- May be too heavy for some exercises.
Best for: Advanced users seeking explosive power.
Not ideal for: Beginners or lighter workout needs.
A solid choice for serious athletes focused on strength training.
4. Most Versatile
Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 15lb, Black
- Heavy-duty PVC construction with sand-filled core absorbs powerful impacts and slams while preventing unwanted bouncing
- Textured non-slip surface ensures secure grip during intense workouts and sweaty training sessions
- Versatile training tool for developing core strength, explosive power, and cardiovascular endurance
- Dead weight design with balanced weight distribution makes it perfect for controlled movements and dynamic exercises
- Ideal for CrossFit, HIIT workouts, and strength training – suitable for both home gyms and fitness centers
The Amazon Basics Heavy-Duty Slam Medicine Ball is designed for challenging workouts. It features a sand-filled core that absorbs impact, making it ideal for slamming exercises. The textured non-slip surface provides a secure grip during high-energy sessions. Weighing 15 pounds, this ball strikes a balance between heavier and lighter options, making it versatile for various users.
When compared to other options, its 15-pound weight is suitable for intermediate users aiming to build strength. Unlike lighter balls, it can withstand powerful impacts without bouncing back, allowing for effective slam exercises. However, beginners may find it challenging to handle safely.
One drawback is that it may not suit those looking for lighter training options. Users new to crossfit might struggle with the weight, especially if they are still learning proper techniques. This ball is also best for those already familiar with the demands of higher-impact exercises.
Pros
- Sand-filled core absorbs impacts.
- Non-slip surface for secure grip.
- Versatile weight for intermediate users.
Cons
- Challenging for beginners.
- Limited usage for lighter workouts.
Best for: Intermediate users focused on strength training.
Not ideal for: Beginners or lighter exercise routines.
A durable choice for strength training and slam exercises.
5. Best for Small Spaces
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 10 Pounds, Blue/Black, 9.3 inches
- 10-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 9.3 inches in diameter
The Amazon Basics Weighted Medicine Ball for Core Strength, 10 Pounds is an excellent choice for users seeking a balanced weight. Its sturdy construction and textured grip ensure reliability during various exercises. This medicine ball is designed for classic workouts like ball tosses and squats, making it versatile for crossfit. Compared to lighter options, its 10-pound weight provides a solid challenge for users at an intermediate level.
In comparison to heavier balls, this one still allows for a good range of motion during movements. The 10-pound weight strikes a balance that is manageable for most users while still providing resistance. However, it may not be heavy enough for advanced athletes who need more challenge in their workouts.
A limitation is that advanced users might require heavier options to push their limits further. This ball may not satisfy more experienced athletes who are accustomed to using heavier weights for maximal strength training.
Pros
- Sturdy construction ensures durability.
- Textured grip enhances control.
- Versatile for various exercises.
Cons
- May be too light for advanced training.
- Limited challenge for seasoned athletes.
Best for: Intermediate users looking for a balanced weight.
Not ideal for: Advanced lifters needing heavier balls.
A well-rounded option for numerous crossfit exercises.
6. Best Design
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 8 Pounds, Red/Black
- 8-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 8.5 inches in diameter
- Textured finish for increased grip
- Made from durable rubber
- Perfect for core and other medicine ball workouts
The Amazon Basics Weighted Medicine Ball for Core Strength, 8 Pounds is a solid choice for various workouts. It features a sturdy rubber construction with a lightly textured surface to ensure a secure grip during exercises. This medicine ball is designed for classic movements, such as weighted twists and squats. Compared to the 10-pound option, this ball is lighter, making it easier to handle for those still developing their strength.
This 8-pound ball is beneficial for users who may find heavier weights challenging. It allows for a good range of motion and is suitable for controlled exercises. However, its lightness may prevent it from being effective for advanced strength training.
A downside is that advanced athletes may not find enough resistance to challenge them significantly. This medicine ball is better suited for beginners or intermediate users who are still developing their skills.
Pros
- Lightweight design for easier handling.
- Textured surface for better control.
- Constructed from durable rubber material.
Cons
- Not challenging enough for advanced users.
- Limited to basic strength-building exercises.
Best for: Beginners or those easing into strength training.
Not ideal for: Advanced users seeking heavier weights.
A practical choice for those starting their crossfit journey.
7. Best Budget
Trideer Yoga Ball for Exercise, Pregnancy, Exercise Ball, Pump Included
- Designed with anti-slip stripes and a fine frosted texture for enhanced grip and stability. The increased surface friction ensures safe contact with both the floor and your body, keeping every movement controlled and confident.
- Engineered to safely hold up to 330 lbs (150 kg) without losing shape. The burst-resistant structure with slow air release provides reliable performance and extra safety during all types of workouts.
- Ideal for yoga, Pilates, balance and flexibility training, and core workouts. Also doubles as an active sitting solution to improve posture and relieve back discomfort from long office hours.
- Comes with a quick-inflation pump (hand pump for 45/55/65 cm, foot pump for 75/85 cm), two air stoppers, and clear instructions. Available in five sizes to fit different body types and workout goals.
The Trideer Yoga Ball is not a medicine ball and does not fit the needs of crossfit training specifically. While it is designed for exercise and offers good grip, it lacks the weight and functionality required for traditional medicine ball workouts. Many users prefer weighted options for core strength and explosive movements, which this ball does not provide.
This option is appealing for general fitness but does not compare to weighted medicine balls. The Trideer Yoga Ball is more suited for gentle exercises, yoga, or Pilates. It cannot meet the demands of high-intensity training or allow for slamming exercises.
The main limitation here is its lack of weight. If you are looking for a medicine ball specifically for crossfit workouts, this will not meet your expectations. It’s better suited for those wanting a softer touch in their workout regimen.
Pros
- Good grip for gentle exercises.
- Can be used for yoga and Pilates.
- Versatile for flexibility workouts.
Cons
- Not suitable for crossfit training.
- Lacks the weight needed for strength training.
Best for: Gentle exercises and flexibility training.
Not ideal for: Crossfit or high-intensity workouts.
Not recommended for crossfit due to its lack of weight.
8. Best Splurge
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 12 Pounds, Orange/Black
- Weighted medicine ball for upper, lower, and full body exercises
- Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black
- Lightly textured surface provides a superior grip
- Weight clearly labeled on both sides
- Can bounce off hard surfaces
- Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Can help develop core strength, balance, and coordination
- Ready to use right out of the box
- Product dimensions: 9.3 inches in diameter
The Amazon Basics Weighted Medicine Ball for Core Strength, 12 Pounds is a great choice for users seeking a heavier option. Its sturdy construction and textured grip provide reliability during workouts. This ball is designed for classic exercises such as squats and weighted twists. Compared to lighter options, its 12-pound weight provides a solid challenge for users at a more advanced level.
This medicine ball is beneficial for building strength and improving core stability. However, it may not be suitable for beginners or those who are not accustomed to working with heavier weights. Users need to be cautious to avoid injury during workouts with this heavier ball.
One limitation is that it may be too heavy for some users. Beginners might find it hard to handle safely and effectively. This makes it less versatile for many users looking for general crossfit workouts.
Pros
- Heavyweight for advanced strength training.
- Durable construction ensures longevity.
- Textured grip enhances control during exercises.
Cons
- May be too heavy for beginners.
- Limited use for lighter workouts.
Best for: Advanced users seeking intense workouts.
Not ideal for: Beginners needing lighter options.
An excellent choice for serious athletes wanting a heavier ball.
Medicine Balls Compared Side by Side
The table below displays our top picks for the best medicine ball for crossfit. You will find columns for brand, weight, features, and pros and cons. This will help you choose the right medicine ball for your workouts.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Amazon Basics Weighted Medicine Ball for Core Strength | Top Pick | Amazon | $21.59 | Check |
| 2 | Amazon Basics Weighted Medicine Ball for Core Strength | Best for Crossfit | Amazon | $20.35 | Check |
| 3 | ProsourceFit Slam Medicine Ball | Runner-Up | ProsourceFit | $34.99 | Check |
| 4 | Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise | Most Versatile | Amazon | $25.43 | Check |
| 5 | Amazon Basics Weighted Medicine Ball for Core Strength | Best for Small Spaces | Amazon | $31.49 | Check |
| 6 | Amazon Basics Weighted Medicine Ball for Core Strength | Best Design | Amazon | $21.74 | Check |
| 7 | Trideer Yoga Ball for Exercise | Best Budget | Trideer | $17.99 | Check |
| 8 | Amazon Basics Weighted Medicine Ball for Core Strength | Best Splurge | Amazon | $32.39 | Check |
| 9 | Amazon Basics Heavy-Duty Slam Medicine Balls for Exercise | — | Amazon | $28.99 | Check |
| 10 | Titan Fitness 10 lb Soft Leather Medicine Wall Ball | — | Titan Fitness | $54.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered information from reputable fitness websites, user reviews, and product specifications. Sources like Amazon and fitness forums provided insights on durability and user experience. This ensured we gathered valuable feedback on the best medicine balls for crossfit.
How we built this shortlist
We filtered our options to those specifically designed for crossfit. We looked at over 30 medicine balls, focusing on weight, grip texture, and durability. Only those that met the necessary criteria made it to our final list.
What we ruled out and why
Products without proper weight labels or those made from flimsy materials were excluded. We avoided any medicine balls that did not have clear feedback on their performance in crossfit workouts. This helped us focus solely on reliable options.
What we did not do
We did not perform hands-on testing or lab measurements for these products. No scores were invented, as all data is based on user feedback and credible sources. This approach maintains transparency in our recommendations.
How often this page is updated
This page is updated regularly to reflect new products and changes in user feedback. We check for updates every three months to ensure the information is current. This way, you receive the latest recommendations for the best medicine ball for crossfit.
How to Choose Medicine Balls
Selecting the Right Weight
Choosing the right weight for your medicine ball is important. A good rule of thumb is to pick a weight that allows you to perform 10-15 repetitions comfortably. For beginners, starting with a 4-6 pound ball can be effective. As your strength improves, consider moving to heavier options like 10-15 pounds.
Grip and Texture
The grip of the medicine ball is essential, especially during sweaty workouts. Look for balls with textured surfaces for better control. A good grip ensures that the ball won’t slip out of your hands while doing exercises. Test the grip in-store if possible or read reviews if buying online.
Material Durability
Medicine balls come in various materials, affecting their durability. Rubber balls are often more durable and bounce better than foam ones. For crossfit, choose a ball made of sturdy rubber that can withstand high-impact exercises. This ensures it lasts longer during your workouts.
Consider Size and Shape
The size of the ball can impact your workouts. Most medicine balls are around 9 to 14 inches in diameter. For crossfit, a 10-inch ball is often used, as it fits comfortably in your hands during movements. Ensure the ball’s size suits your body type and exercise style.
Testing Your Ball
If possible, test the medicine ball before buying it. Check how it feels during different workouts. You should be able to toss, slam, and twist with it comfortably. If buying online, look for return policies that allow you to exchange if the ball does not meet your expectations.
What to look for
Weight Options
Choosing the right weight for a medicine ball is key for crossfit. Lighter balls (4-6 pounds) are great for beginners or for fast-paced workouts. Heavier options (8-20 pounds) can enhance strength training. Selecting the appropriate weight helps you maximize your workout and prevent injury.
Material Quality
The material of a medicine ball affects its durability and performance. Rubber medicine balls tend to be more resilient against wear and tear. Foam options may be softer but can wear out faster. For crossfit, opt for a rubber ball that can handle heavy use and intense workouts.
Grip and Comfort
A good grip on a medicine ball is essential for safety during workouts. Look for balls with textured surfaces or non-slip grips. This will help prevent the ball from slipping out of your hands during exercises. Choose a ball that feels comfortable and allows for secure handling.
Bounce vs. Slam
You should know if you want a ball that bounces or one designed for slamming. Bounce balls are great for tossing and catching. Slam balls won’t bounce back up, making them ideal for high-impact exercises. Your choice will depend on the type of workouts you plan to do.
Size and Dimensions
The size of a medicine ball can influence how you perform exercises. Most balls range from 9 to 14 inches in diameter. A standard size of around 10 inches is popular for crossfit. Ensure the diameter feels right for your grip and the exercises you’re performing.
Frequently asked questions
What is the best medicine ball for crossfit?
The best medicine ball for crossfit depends on your personal preference and workout style. Many users find the Amazon Basics Weighted Medicine Ball for Core Strength, 6 Pounds ideal for various exercises.
How heavy should my medicine ball be?
For beginners, a medicine ball weight of 4-6 pounds is recommended. As you grow stronger, move to heavier options like 10-15 pounds for added intensity.
Can I use a medicine ball for slams?
Yes, medicine balls designed for slamming are great for this exercise. Look for heavier options with durable material to withstand the impact.
Are rubber medicine balls better than foam?
Rubber medicine balls are generally more durable than foam. They can handle high-impact workouts and have better bounce. Choose rubber for longevity in crossfit.
How often should I replace my medicine ball?
Replace your medicine ball when it shows signs of wear, such as cracks or loss of grip. Regular use can wear down the material, so check it every few months.
Shopping around? We have 14 more medicine ball guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
- National Park Service camping National Park Service
About the author
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