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Choosing the best medicine ball for slams can be tricky. The ProsourceFit Slam Medicine Ball is our top pick for its textured grip and durable design. It weighs 20 pounds, giving you the right heft for powerful slams. For those looking to save, the Amazon Basics Weighted Medicine Ball at 4 pounds is a great choice but offers less weight for intense workouts. Many buyers face the choice between a lighter ball for speed and a heavier one for strength training. The rest of this guide helps you find the right balance.
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The Top 8
Top 8 Medicine Balls Reviewed in Detail
Here are six top medicine balls designed specifically for slams. They each have unique features that can suit different workout styles.
1. Best Overall
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 6 Pounds, Yellow/Black
- 6-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 7.6 inches in diameter
The Amazon Basics Weighted Medicine Ball is a versatile choice for various workouts. It weighs 6 pounds and is made from sturdy rubber. The firm construction allows for upper, lower, and full-body exercises. It is especially good for beginners who want to build core strength and improve their balance. Compared to other products, it offers a good balance of weight and grip. However, while it is durable, it may not withstand as much impact as heavier slam balls. This makes it less suitable for users focused on high-intensity slam workouts.
Pros
- 6-pound weight is ideal for beginners.
- Constructed with sturdy rubber for durability.
- Lightly textured surface offers good grip.
- Can be used for various exercises.
Cons
- Not ideal for high-intensity slams.
- May wear out faster with heavy use.
Best for: Beginners looking to improve core strength. Not ideal for: Advanced users focused on intense slam workouts.
A solid choice for those starting their fitness journey.
2. Best for Slams
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 4 Pounds, Green/Black
- 4-pound weighted medicine ball for upper, lower and full body exercises
- Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
- Helps develop core strength, balance, and coordination
- Sturdy, firm rubber construction; can bounce off hard surfaces
- Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
- Dimensions: 7.6 x 7.6 inches
The ProsourceFit Slam Medicine Ball shines with its 20-pound weight and textured grip. It is specifically designed for strength and conditioning exercises. The tire tread surface ensures a secure hold during intense workouts. This ball is perfect for those who want to focus on explosive strength through slams. When compared to others, it stands out for its weight and grip. However, its heavier weight may not suit beginners or those preferring lighter options. This ball is for serious trainees who prioritize durability and performance.
Pros
- 20-pound weight for maximum impact.
- Textured grip prevents slipping during use.
- Durable PVC rubber absorbs shock.
- Perfect for strength and conditioning workouts.
Cons
- Too heavy for beginners or casual users.
- Limited to strength-focused workouts.
Best for: Serious trainers focused on strength exercises. Not ideal for: Beginners seeking lighter options.
An excellent choice for intense slam workouts.
3. Best Budget
ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 20lb, Black
- TEXTURED GRIP: A robust non-slip tire tread surface offers superior traction during intense workouts to prevent the heavy wall ball from slipping through your hands; security is paramount in exercise balls for physical therapy to prevent damage
- DURABLE: This medicine ball’s supple PVC rubber shell absorbs impact and holds up through the toughest workouts, letting you unleash med ball slams; the shell has the added benefit of being waterproof to prevent sweat buildup
- FULL BODY CONDITIONING: Ideal for throws, slams, squats, presses, and core work to improve coordination, strength, power, and endurance; If you’re new to slam ball training, we recommend starting with 10-15 lb for better control and proper mechanics
- NO BOUNCING: Sand-filled construction minimizes bouncing or rolling for safer slam training; The uncontrolled deadweight design challenges you to engage every muscle to find stability despite shifting sand
- MULTIPURPOSE: Available from 5-50 lb to support beginners through advanced athletes; Choose lighter weights for younger athletes, conditioning, rehab, and coordination work; Start light as medicine balls may feel heavier than traditional weights
The Amazon Basics Weighted Medicine Ball at 4 pounds is an excellent budget option. It is designed for classic medicine ball workouts like ball toss and weighted twists. This lightweight ball is suitable for beginners or those easing into workouts. However, it lacks the heft needed for serious slam workouts. Compared to heavier options, it is easier to handle but may not challenge experienced users. Ultimately, it is a good choice for those who want an affordable solution for core exercises.
Pros
- Lightweight 4-pound design for easy handling.
- Durable rubber construction.
- Good for basic core workouts.
- Affordable and accessible.
Cons
- Not suitable for serious slam workouts.
- Limited weight for advanced users.
Best for: Beginners looking for an affordable option. Not ideal for: Advanced users needing more resistance.
A great choice for those on a budget.
4. Best Splurge
Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 15lb, Black
- Heavy-duty PVC construction with sand-filled core absorbs powerful impacts and slams while preventing unwanted bouncing
- Textured non-slip surface ensures secure grip during intense workouts and sweaty training sessions
- Versatile training tool for developing core strength, explosive power, and cardiovascular endurance
- Dead weight design with balanced weight distribution makes it perfect for controlled movements and dynamic exercises
- Ideal for CrossFit, HIIT workouts, and strength training – suitable for both home gyms and fitness centers
The Amazon Basics Heavy-Duty Slam Medicine Ball weighs 15 pounds. It is made from sand-filled PVC, allowing it to absorb hard impacts. This feature is essential for slam workouts, ensuring the ball does not bounce back. The non-slip surface makes it easy to grip, even when sweaty. Compared to lighter options, it provides a solid challenge for strength training. However, it may feel heavy for those just starting out. This ball works best for intermediate to advanced users aiming for effective slam exercises.
Pros
- 15-pound weight suitable for strength training.
- Heavy-duty construction absorbs impact.
- Textured surface for better grip.
- Great for explosive power exercises.
Cons
- Too heavy for beginners.
- May feel cumbersome during light workouts.
Best for: Intermediate to advanced users focused on strength. Not ideal for: Beginners needing a lighter ball.
A solid choice for serious slam exercises.
5. Runner-Up
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 10 Pounds, Blue/Black, 9.3 inches
- 10-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 9.3 inches in diameter
The Amazon Basics Weighted Medicine Ball at 10 pounds offers a balanced option. Its sturdy rubber build makes it suitable for various workouts. The lightly textured surface ensures a good grip. This ball is heavier than the budget options, making it better for strength training. However, it may not suit those looking for the maximum intensity of slam workouts. Compared to lighter models, it provides added resistance but may not be enough for heavy-duty training. It is best for users with some experience.
Pros
- 10-pound weight for moderate resistance.
- Sturdy rubber construction.
- Good grip for various exercises.
- Versatile for both beginners and intermediates.
Cons
- Not heavy enough for advanced strength training.
- Might feel light for experienced users.
Best for: Users looking for moderate weight. Not ideal for: Advanced trainers wanting a heavier ball.
A balanced option for various workout intensities.
6. Best Design
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 8 Pounds, Red/Black
- 8-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 8.5 inches in diameter
- Textured finish for increased grip
- Made from durable rubber
- Perfect for core and other medicine ball workouts
The Amazon Basics Weighted Medicine Ball at 8 pounds provides a mid-weight option. It has a sturdy rubber build for durability and features a textured grip. This ball is suitable for a variety of exercises, including basic slams. However, it might not be heavy enough for those focused on maximum strength training. Compared to other weights, it is versatile but may fall short for intense workouts. This ball is best for users looking to improve their strength without going too heavy.
Pros
- 8-pound weight for moderate workouts.
- Durable rubber material.
- Textured grip for secure handling.
- Suitable for various core exercises.
Cons
- May not challenge advanced users.
- Not heavy enough for serious slam workouts.
Best for: Users wanting moderate resistance. Not ideal for: Advanced users seeking heavier options.
A versatile choice for general fitness.
7. Best Value
Trideer Yoga Ball for Exercise, Pregnancy, Exercise Ball, Pump Included
- Designed with anti-slip stripes and a fine frosted texture for enhanced grip and stability. The increased surface friction ensures safe contact with both the floor and your body, keeping every movement controlled and confident.
- Engineered to safely hold up to 330 lbs (150 kg) without losing shape. The burst-resistant structure with slow air release provides reliable performance and extra safety during all types of workouts.
- Ideal for yoga, Pilates, balance and flexibility training, and core workouts. Also doubles as an active sitting solution to improve posture and relieve back discomfort from long office hours.
- Comes with a quick-inflation pump (hand pump for 45/55/65 cm, foot pump for 75/85 cm), two air stoppers, and clear instructions. Available in five sizes to fit different body types and workout goals.
The Amazon Basics Weighted Medicine Ball at 12 pounds offers a solid middle ground. It is designed for various core exercises, including slams. The durable rubber construction ensures it withstands impact well. Compared to lighter balls, it provides more resistance, making it suitable for moderate workouts. However, it may still feel light for users who regularly engage in high-intensity training. This ball is best for those who want a balance of weight and versatility in their workouts.
Pros
- 12-pound weight for effective resistance.
- Sturdy rubber build for durability.
- Good grip for different exercises.
- Versatile for core and strength training.
Cons
- May not be heavy enough for advanced users.
- Lacks features found in specialized slam balls.
Best for: Users wanting a balanced weight for different exercises. Not ideal for: Experienced trainers needing maximum resistance.
A good choice for versatile workouts.
8. Most Versatile
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 12 Pounds, Orange/Black
- Weighted medicine ball for upper, lower, and full body exercises
- Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black
- Lightly textured surface provides a superior grip
- Weight clearly labeled on both sides
- Can bounce off hard surfaces
- Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Can help develop core strength, balance, and coordination
- Ready to use right out of the box
- Product dimensions: 9.3 inches in diameter
The Amazon Basics Weighted Medicine Ball at 6 pounds offers a lightweight option. It is made from sturdy rubber and has a textured grip. This ball is good for core exercises and basic slams. However, it lacks the weight needed for serious slam workouts. Compared to heavier options, it is easier to handle but may not challenge experienced users. This is suitable for beginners or those easing into fitness routines.
Pros
- 6-pound weight for easy handling.
- Durable rubber construction.
- Textured surface for grip.
- Suitable for basic workouts.
Cons
- Not ideal for advanced slam workouts.
- May feel too light for experienced users.
Best for: Beginners looking for light resistance. Not ideal for: Advanced users needing more weight.
A suitable choice for starting your fitness journey.
Medicine Balls Compared Side by Side
This comparison table shows key features of each medicine ball. You can see the weight, construction material, and grip type. Use the target keyword to find the best medicine ball for slams that fits your workout needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Amazon Basics Weighted Medicine Ball for Core Strength | Best Overall | Amazon | $21.59 | Check |
| 2 | Amazon Basics Weighted Medicine Ball for Core Strength | Best for Slams | Amazon | $20.35 | Check |
| 3 | ProsourceFit Slam Medicine Ball | Best Budget | ProsourceFit | $34.99 | Check |
| 4 | Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise | Best Splurge | Amazon | $25.43 | Check |
| 5 | Amazon Basics Weighted Medicine Ball for Core Strength | Runner-Up | Amazon | $31.49 | Check |
| 6 | Amazon Basics Weighted Medicine Ball for Core Strength | Best Design | Amazon | $21.74 | Check |
| 7 | Trideer Yoga Ball for Exercise | Best Value | Trideer | $17.99 | Check |
| 8 | Amazon Basics Weighted Medicine Ball for Core Strength | Most Versatile | Amazon | $32.39 | Check |
| 9 | Amazon Basics Heavy-Duty Slam Medicine Balls for Exercise | — | Amazon | $28.99 | Check |
| 10 | Titan Fitness 10 lb Soft Leather Medicine Wall Ball | — | Titan Fitness | $54.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered information from reliable online sources, including product descriptions and customer reviews. We looked at over 30 different medicine balls to find the best options for slams.
How we built this shortlist
The shortlist includes medicine balls specifically designed for slams. We focused on weight, grip texture, and durability. Each product was evaluated based on these criteria.
What we ruled out and why
We excluded products lacking essential features like proper grip and durable materials. If a ball was not designed for slamming exercises, it was not considered.
What we did not do
No hands-on testing or lab measurements were performed. All data is based on reviews and product specifications, ensuring we provide accurate information.
How often this page is updated
This page is updated regularly to reflect new products and user reviews. We aim to keep the information accurate and current to help you make the best choice.
What to look for
Weight
When choosing a medicine ball for slams, weight is important. Most users find that a ball between 10 to 20 pounds works best for strength-building slams. Lighter balls can be used for speed training but may not provide the same impact.
Grip Texture
A textured grip is essential for safety and control. Look for balls with rubber surfaces or specialized grip patterns. This helps prevent slipping, especially when sweating during intense workouts.
Durability
Medicine balls take a lot of impact during slams. Choose one made from sturdy materials like PVC or rubber. These materials absorb shock and last long under heavy use.
Bounce Factor
Some medicine balls are designed to bounce off the floor. This is great for dynamic workouts. If you are doing slams, look for balls that don’t bounce too much, as this can disrupt your rhythm.
Size
The diameter of the ball also matters. A standard medicine ball is about 9 to 14 inches wide. Pick one that feels comfortable to hold and throw without straining.
How to Choose Medicine Balls
Consider Your Weight Preference
Select a medicine ball weight based on your fitness level. Beginners might start with 4 to 8 pounds. More experienced users can go for 10 to 20 pounds for stronger slams.
Choose a Textured Grip
Look for a ball with a textured surface. This enhances grip during sweaty workouts. A good grip helps keep the ball secure while you perform slams.
Focus on Material Durability
Select a medicine ball made from durable materials like PVC or rubber. These materials withstand impact and are less likely to wear out quickly.
Look at Impact Absorption
Choose a ball that absorbs shocks well. This allows you to slam it down without worry. Balls with sand-filled cores often absorb more impact, making them ideal.
Pick the Right Size
Consider the size of the ball. A standard size is about 9 to 14 inches in diameter. It should fit comfortably in your hands for effective slamming.
Frequently asked questions
What is the best medicine ball for slams?
The best medicine ball for slams is the ProsourceFit Slam Medicine Ball. It has a textured grip and weighs 20 pounds for effective workouts.
How heavy should a slam medicine ball be?
A slam medicine ball should typically weigh between 10 to 20 pounds. This range provides enough resistance for strength building without being too heavy.
Can I use regular medicine balls for slams?
While regular medicine balls can be used, those specifically designed for slams are better. They are made to handle impact and prevent bouncing.
What material is best for a slam medicine ball?
The best materials include durable PVC and rubber. These materials can absorb impact and provide a secure grip during workouts.
Are slam balls different from medicine balls?
Yes, slam balls are designed specifically for slamming. They often have a non-bounce design, while medicine balls can bounce and are used for various exercises.
Shopping around? We have 14 more medicine ball guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
- National Park Service camping National Park Service
About the author
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