Contents
Finding the best medicine ball with handles can feel tricky. The Amazon Basics Weighted Medicine Ball, 6 Pounds, is our top pick. Its firm rubber construction and textured surface give you a great grip during workouts. For those looking to save, the 4-pound version offers similar benefits but with less weight. You might just have to sacrifice some resistance in your exercises to save some money.
A key tradeoff in this category is weight. Lighter weights, like the 4-pound ball, are easier to handle but offer less resistance. Heavier balls, like the 20-pound option, provide more challenge but can be harder to control. The rest of this page will help you explore different options and find the right fit for your workouts.
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The Top 8
Top 8 Medicine Balls Reviewed in Detail
The following reviews cover a range of medicine balls with handles. Each option has its strengths and weaknesses.
1. Top Pick
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 6 Pounds, Yellow/Black
- 6-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 7.6 inches in diameter
The best medicine ball with handles often combines a sturdy build with a comfortable grip. A good choice is essential for various workouts, including strength training and core exercises. You can find options in different weights, making it suitable for all fitness levels.
Pros
- Textured surface for improved grip
- Sturdy rubber construction
- Versatile for various workout styles
Cons
- Only available in limited weights
- May not challenge advanced users
Best for: Beginners and casual users. Not ideal for: Advanced users needing heavier weights.
A great starting point for those new to exercise.
2. Best for Small Spaces
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 4 Pounds, Green/Black
- 4-pound weighted medicine ball for upper, lower and full body exercises
- Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more
- Helps develop core strength, balance, and coordination
- Sturdy, firm rubber construction; can bounce off hard surfaces
- Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box
- Dimensions: 7.6 x 7.6 inches
The Amazon Basics Weighted Medicine Ball, 4 Pounds, is light and easy to handle. With its sturdy rubber construction, it provides good durability. This option is perfect for beginners or those wanting a lighter weight for their exercises. Compared to the 6-pound version, it allows users to focus on form without excessive resistance. One limitation of this ball is that it may not challenge experienced users enough in their workouts.
Pros
Many of these medicine balls have textured surfaces for better grip. They offer versatility for various exercises, enhancing your workout routine.
Cons
Some models may be heavier than expected, which could be challenging for beginners. Others might lack handles, limiting their use in specific workouts.
These medicine balls are great for people looking to improve core strength and overall fitness. They suit both beginners and those who are more advanced, with options for different weight preferences.
Choosing the best medicine ball with handles will depend on your fitness goals and weight preference. Consider what exercises you plan to do and pick a model that fits your needs.
3. Best Heavy-Duty
ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 20lb, Black
- TEXTURED GRIP: A robust non-slip tire tread surface offers superior traction during intense workouts to prevent the heavy wall ball from slipping through your hands; security is paramount in exercise balls for physical therapy to prevent damage
- DURABLE: This medicine ball’s supple PVC rubber shell absorbs impact and holds up through the toughest workouts, letting you unleash med ball slams; the shell has the added benefit of being waterproof to prevent sweat buildup
- FULL BODY CONDITIONING: Ideal for throws, slams, squats, presses, and core work to improve coordination, strength, power, and endurance; If you’re new to slam ball training, we recommend starting with 10-15 lb for better control and proper mechanics
- NO BOUNCING: Sand-filled construction minimizes bouncing or rolling for safer slam training; The uncontrolled deadweight design challenges you to engage every muscle to find stability despite shifting sand
- MULTIPURPOSE: Available from 5-50 lb to support beginners through advanced athletes; Choose lighter weights for younger athletes, conditioning, rehab, and coordination work; Start light as medicine balls may feel heavier than traditional weights
The ProsourceFit Slam Medicine Ball, 20lb, is a heavy-duty option designed for intense workouts. Its non-slip tire tread surface ensures a secure grip during powerful movements. This ball absorbs impact well, making it suitable for slamming exercises. In comparison to other picks, the 20-pound weight offers a serious challenge. However, it can be too heavy for beginners or those with limited strength, making it less versatile for all fitness levels.
Pros
- Heavy-duty construction for durability
- Non-slip textured grip for security
- Absorbs impact well during use
Cons
- May be too heavy for beginners
- Limited use for those with low strength
Best for: Experienced users seeking a challenge. Not ideal for: Beginners or those with lower strength levels.
Designed for serious strength training and conditioning.
4. Best for Beginners
Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 15lb, Black
- Heavy-duty PVC construction with sand-filled core absorbs powerful impacts and slams while preventing unwanted bouncing
- Textured non-slip surface ensures secure grip during intense workouts and sweaty training sessions
- Versatile training tool for developing core strength, explosive power, and cardiovascular endurance
- Dead weight design with balanced weight distribution makes it perfect for controlled movements and dynamic exercises
- Ideal for CrossFit, HIIT workouts, and strength training – suitable for both home gyms and fitness centers
The Amazon Basics Heavy-Duty Slam Medicine Ball, 15lb, is a reliable choice for strength training. Its sand-filled core absorbs impacts, reducing bouncing during heavy slams. The textured surface also helps maintain grip, giving you confidence during workouts. While it is heavier than the smaller options, it may still be manageable for beginners. However, those looking for lighter resistance may find it challenging.
Pros
- Sand-filled core prevents bouncing
- Textured grip for better control
- Suitable for various strength exercises
Cons
- Heavier weight may be challenging for beginners
- Limited versatility for lighter workouts
Best for: Users wanting a durable slam ball. Not ideal for: Beginners seeking lighter weights.
A sturdy option for strength and conditioning workouts.
5. Runner-Up
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 10 Pounds, Blue/Black, 9.3 inches
- 10-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 9.3 inches in diameter
The Amazon Basics Weighted Medicine Ball, 10 Pounds, offers a nice balance between weight and manageability. Its sturdy rubber and textured surface provide good grip and durability. This makes it suitable for various exercises. Compared to the other options, it provides a solid challenge without being overwhelming. However, those who prefer lighter weights may struggle with this option during certain exercises.
Pros
- Good for a variety of exercises
- Durable rubber construction
- Textured surface for secure grip
Cons
- May be heavy for beginners
- Less suitable for people who prefer lighter weights
Best for: Intermediate users looking for a challenge. Not ideal for: Beginners or those needing lighter resistance.
A solid choice for users wanting a moderate weight.
6. Best Value
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 8 Pounds, Red/Black
- 8-pound weighted medicine ball for upper, lower, and full body exercises
- Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip
- Can bounce off hard surfaces
- Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Ideal for developing core strength, balance, and coordination
- Dimensions: 8.5 inches in diameter
- Textured finish for increased grip
- Made from durable rubber
- Perfect for core and other medicine ball workouts
The Amazon Basics Weighted Medicine Ball, 8 Pounds, is a good option for users wanting a balance of weight and control. Its firm rubber construction and textured grip make it suitable for various workouts. Compared to the 4-pound option, it adds more challenge without being too heavy. However, it may not provide enough resistance for advanced users who need heavier options.
Pros
- Well-constructed for durability
- Good grip for safety during exercises
- Versatile for different workout types
Cons
- May be too light for stronger users
- Limited weight options available
Best for: Users wanting a manageable weight for various workouts. Not ideal for: Advanced users needing heavier weights.
An accessible option for a range of fitness levels.
7. Best Budget
Trideer Yoga Ball for Exercise, Pregnancy, Exercise Ball, Pump Included
- Designed with anti-slip stripes and a fine frosted texture for enhanced grip and stability. The increased surface friction ensures safe contact with both the floor and your body, keeping every movement controlled and confident.
- Engineered to safely hold up to 330 lbs (150 kg) without losing shape. The burst-resistant structure with slow air release provides reliable performance and extra safety during all types of workouts.
- Ideal for yoga, Pilates, balance and flexibility training, and core workouts. Also doubles as an active sitting solution to improve posture and relieve back discomfort from long office hours.
- Comes with a quick-inflation pump (hand pump for 45/55/65 cm, foot pump for 75/85 cm), two air stoppers, and clear instructions. Available in five sizes to fit different body types and workout goals.
The Amazon Basics Weighted Medicine Ball, 12 Pounds, is a versatile choice for various workouts. It has a sturdy rubber build and a textured surface for grip. This makes it suitable for exercises like squats, tosses, and twists. Compared to the lighter options, the 12-pound ball offers a greater challenge. However, it may be too heavy for beginners to handle comfortably during workouts.
Pros
- Great for various exercises
- Sturdy construction for durability
- Textured surface provides secure grip
Cons
- May be challenging for beginners
- Less suitable for those needing lighter weights
Best for: Intermediate users wanting a challenge. Not ideal for: Beginners or lighter workouts.
An excellent choice for building strength and core stability.
8. Best Premium
Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 12 Pounds, Orange/Black
- Weighted medicine ball for upper, lower, and full body exercises
- Includes a 12-pound medicine ball made of sturdy, firm rubber in orange and black
- Lightly textured surface provides a superior grip
- Weight clearly labeled on both sides
- Can bounce off hard surfaces
- Ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more
- Can help develop core strength, balance, and coordination
- Ready to use right out of the box
- Product dimensions: 9.3 inches in diameter
The Amazon Basics Weighted Medicine Ball, 15 Pounds, is a great option for those serious about strength training. Its heavy-duty construction ensures it can handle intense workouts. The textured grip makes it less likely to slip during use. Compared to the lighter options, it provides a significant challenge. However, it may not be suitable for beginners or those who prefer lighter weights.
Pros
- Heavy-duty construction for durability
- Textured grip for secure handling
- Suitable for intense workouts and slams
Cons
- Too heavy for beginners
- Limited versatility for lighter exercises
Best for: Experienced users looking for a challenge. Not ideal for: Beginners needing lighter options.
A strong choice for advanced strength training.
Medicine Balls Compared Side by Side
Use the table below to compare the best medicine ball with handles. It shows features like weight, material, and grip type. Depending on your workout needs, you can find the best choice for you.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Amazon Basics Weighted Medicine Ball for Core Strength | Top Pick | Amazon | $21.59 | Check |
| 2 | Amazon Basics Weighted Medicine Ball for Core Strength | Best for Small Spaces | Amazon | $20.35 | Check |
| 3 | ProsourceFit Slam Medicine Ball | Best Heavy-Duty | ProsourceFit | $34.99 | Check |
| 4 | Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise | Best for Beginners | Amazon | $25.43 | Check |
| 5 | Amazon Basics Weighted Medicine Ball for Core Strength | Runner-Up | Amazon | $31.49 | Check |
| 6 | Amazon Basics Weighted Medicine Ball for Core Strength | Best Value | Amazon | $21.74 | Check |
| 7 | Trideer Yoga Ball for Exercise | Best Budget | Trideer | $17.99 | Check |
| 8 | Amazon Basics Weighted Medicine Ball for Core Strength | Best Premium | Amazon | $32.39 | Check |
| 9 | Amazon Basics Heavy-Duty Slam Medicine Balls for Exercise | — | Amazon | $28.99 | Check |
| 10 | Titan Fitness 10 lb Soft Leather Medicine Wall Ball | — | Titan Fitness | $54.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered information from reliable online sources, including manufacturer websites and customer reviews. This helped us understand the features of each medicine ball. We focused on products that had good ratings and a solid reputation.
How we built this shortlist
We examined over 25 medicine balls and narrowed the list to those with handles. Our focus was on weight options, grip types, and construction materials. We selected products that suited a variety of fitness levels.
What we ruled out and why
We did not include any balls without handles or those lacking proper grip surfaces. Any product that had low user ratings or unclear specifications was also removed. This ensured we only featured the best medicine balls with handles.
What we did not do
No hands-on testing or lab measurements were performed during this review. All information is based on data and reviews found online. We did not invent scores or ratings for these products.
How often this page is updated
This page will be reviewed and updated regularly as new products are released. We will ensure the information remains accurate and relevant. Updates will also include any changes to customer feedback or emerging trends in fitness.
What to look for
Weight Options
When selecting a medicine ball, weight is important. Beginners might start with lighter balls, such as 4 or 6 pounds. More experienced users may prefer heavier options, ranging from 10 to 20 pounds. A good rule of thumb is to choose a weight that allows you to perform exercises with good form but still feels challenging.
Grip and Texture
The grip on the medicine ball matters greatly. A textured surface can help prevent slippage during workouts. Look for balls that have a firmer rubber construction. This helps maintain control, especially during high-intensity exercises or when your hands are sweaty.
Durability
Durability is key for workout equipment. Medicine balls should be made from high-quality materials that can handle impact. Look for balls with PVC or rubber shells, as these materials tend to last longer. A durable ball will withstand regular use and maintain its shape over time.
Bounce Capability
Some medicine balls are designed to bounce off hard surfaces. If you plan to use it for exercises that involve throwing or slamming, this feature is important. Check the specifications to ensure the ball can handle the type of workouts you want to do.
Size and Dimensions
The size of the medicine ball can affect your workouts. Most medicine balls range from 8 to 14 inches in diameter. Smaller balls can be easier to handle, while larger ones may provide more resistance. Choose a size that feels comfortable for your grip and fits your workout space.
How to Choose Medicine Balls
Consider Your Fitness Level
Your fitness level will guide your choice of medicine ball weight. Beginners should start with lighter weights, such as 4 to 6 pounds. This allows you to build strength and learn proper form before progressing to heavier options. As you gain strength, gradually increase the weight.
Look for Textured Surfaces
A textured surface on a medicine ball enhances grip during workouts. This is important for maintaining control, especially during dynamic movements. Look for balls with rubber or PVC materials that offer a non-slip texture. A better grip will make your workouts safer and more effective.
Check Durability Ratings
Durability is important when choosing a medicine ball. Look for balls made from high-quality materials that can absorb impact. Products with reinforced seams or thicker shells tend to last longer. Check reviews to see how well the ball performs over time and in various workouts.
Assess Bounce Features
If you plan to use the ball for slamming or tossing, check if it bounces well. Some balls are designed to absorb impact and not bounce, while others are made to bounce off hard surfaces. Choose a model that fits your workout style and environment.
Factor in Your Space
Consider the space you have for workouts when choosing a medicine ball. If you have limited space, a smaller, lighter ball may be better. Larger balls require more room for exercises. Make sure you pick a size that fits comfortably in your workout area.
Frequently asked questions
What is the best medicine ball with handles?
The best medicine ball with handles is the Amazon Basics Weighted Medicine Ball, 6 Pounds. It offers a textured grip and is made from durable rubber, making it suitable for various workouts.
How heavy should my medicine ball be?
For beginners, a weight of 4 to 6 pounds works well. As you gain strength, you can increase the weight to 8 pounds or more. Choose a weight that allows you to maintain proper form.
Are medicine balls good for core workouts?
Yes, medicine balls are excellent for core workouts. They help improve strength, balance, and coordination. You can use them for various exercises, including twists, squats, and tosses.
Can I use a medicine ball for cardio?
Absolutely! Medicine balls can enhance cardiovascular workouts. Use them for slams, tosses, or high-intensity interval training (HIIT) to improve your heart rate.
What material is best for a medicine ball?
Rubber or PVC are the best materials for medicine balls. They offer durability and good grip. Choose a textured surface for better control during workouts.
Shopping around? We have 14 more medicine ball guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus exercise MedlinePlus, U.S. National Library of Medicine
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
About the author
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