Contents
Choosing the best multi purpose weight bench can be tough. The top pick is the NICEPEOPLE Adjustable Weight Bench. It has a strong 660-pound capacity and features eight different backrest positions. For a budget-friendly option, consider the VUSIGN Adjustable Weight Bench. It offers a solid 600-pound capacity but has fewer backrest adjustments.
Many buyers must decide between price and features. The NICEPEOPLE bench provides excellent versatility, while the VUSIGN bench is more affordable but offers less flexibility. This page helps you explore various options to find the right weight bench for your needs.
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The Top 8
Top 8 Weight Benches Reviewed in Detail
Here’s a closer look at the best multi purpose weight benches available today. Each product has unique features to help you decide.
1. Editor’s Choice
NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench…
- 【Ideal for Home Gym & Beginners】Desighed for versatile home workouts, this adjustable weight bench supports bench press, dumbbell exercises, core training, and full-body strength workouts while maintaining a compact, apartment-friendly design; Easy setup instructions and optional training guides help beginners build confidence and create a more effective home gym routine
- 【8 Adjustable Backrest Angles for Precise Full-Body Training】Designed for incline, decline, and flat bench exercises, this 8-angle workout bench helps users better isolate chest, shoulders, arms, abs, and upper body muscles from multiple training angles; The fast-adjust groove allows quick transitions between exercises, while the fixed seat support helps maintain a stable workout position for smoother and more focused training.
- 【29.3” Backrest for 90% of Users】Designed to fit about 90% of users, the longer backrest provides more complete head, neck, and upper back support compared to shorter workout equipment benches, helping improve comfort, stability, and training posture during ab sit up, lifting, incline and flat workouts
- 【660lbs Capacity. Solid Steel & Stable Frame】Built with Superior alloy steel and a reinforced triangular support structure, this adjustable dumbbell weight bench is designed to provide stable support during bench press, dumbbell workouts, and daily strength training; Tested through 8,000+ durability cycles, while adjustable non-slip foot caps help reduce wobbling on different floor surfaces for safer and more confident workouts
- 【Durable & Comfortable Padding】Made with non-slip, breathable, wear-resistant, easy-to-clean leather material, the bench padding helps resist sweat buildup and daily wear during thousands of workouts; High-density cushioning and a textured surface provide lasting comfort, better support, and reduced slipping during strength training
- 【1 Step Fold, Zero Clutter】Quickly fold the NICEPEOPLE foldable exercise bench by removing 2 pins for compact storage under beds, sofas, or in apartment corners. The folded size is 30.7”x16.3”x9.25”, Ideal for home gyms and small rooms fitness
- 【Build Your Own Gym in 3 Mins】To ensure NICEPEOPLE users can quickly complete the portable exercise bench installation, we provide an easy-to-understand user manual and a clear installation video
- 【4 Rotatable Leveling Foot Caps】Place the bench on a flat and stable floor, then rotate the four leveling foot caps to help level the bench and reduce wobbling on slightly uneven surfaces. This design helps users set up the bench more securely before workouts.
The NICEPEOPLE Adjustable Weight Bench is designed for home workouts. It has an impressive weight capacity of 660 pounds. This bench features eight backrest positions to help you target different muscle groups. Users appreciate its compact, foldable design, making it a good fit for small spaces. Setup is easy, making it beginner-friendly.
Pros
Versatile for various exercises. Compact design saves space. Easy to set up. Supports multiple backrest angles.
Cons
May not support very advanced lifters. Padding could be thicker for comfort.
This bench is great for beginners and those with limited space. It’s perfect if you want a simple setup for basic strength training.
The NICEPEOPLE Adjustable Weight Bench offers great value for home gyms, especially for beginners.
2. Best Budget
YOLEO Adjustable Weight Bench, ASTM-Certified 827LBS, 98% Pre-Assembled
- 【ASTM-Certified 827LBS Capacity, Max User Weight 330LBS】Independently tested and ASTM-certified to 827LBS—a spec most benches at this price point never come close to. Dual-triangle steel frame engineered for stability and silence through heavy dumbbell press, loaded hip thrusts, and barbell work. Every component tested and certified. Not a promise—a test result.
- 【Open Box, Insert 2 Pins, Start Lifting】No tools. No instruction manual. No frustrating assembly. YOLEO ships 98% pre-assembled — ready in 5 seconds. Just insert one ring pin and one ball pin, and you’re ready to go. Most users are lifting within 60 seconds of opening the box. Optional leg pad included for more exercise variety — put them on when you have a moment, or start training right away.
- 【84 Adjustable Positions for Every Angle Your Training Demands】7 back + 4 seat + 3 leg adjustments unlock every training plane your home gym needs: flat bench press, incline dumbbell fly, decline crunch, upright shoulder press, Bulgarian split squat, seated curl. Switch angles in seconds with ladder-lock—no fumbling between exercises, no momentum lost between sets. One bench. Every muscle.
- 【13″ Wide Seat & 28″ Backrest Built for Real Reps】13″ wide seat and 28″ extended backrest fully support your spine and hips through every set—no slipping on incline press, no lower back exposure on decline work. Dense foam padding with premium PU leather holds up just as well after years of use as it does on day one. Built for people who actually show up and train.
- 【Folds in Seconds, Disappears Until Gym Time】Pull just two pins—done. Collapses to 31.5″x12.6″x13″, slides under your bed, behind the sofa, into any closet corner. Built-in transport handle means one person moves it anywhere. At 23.1LBS light enough to relocate, sturdy enough to stay put during your hardest sets. Your living room stays a living room—until it doesn’t.
- 【Train Chest, Back, Shoulders, Arms, Legs & Core—All at Home】Incline for chest activation. Decline for core engagement. Upright for shoulder isolation. Flat for raw pressing power. 3.1″ thick thigh pad protects your legs during decline work and leg drives—no metal edges, no discomfort, just reps. A complete home training solution in a single bench. Your gym. Your rules.
- 【Low Returns. 4.6 Star. Zero Regrets.】Recognized by Amazon as a low-return product—customers buy YOLEO and keep it. Rated 4.6 out of 5 by verified buyers for stability, durability, and value. Backed by 24-month warranty and 24-hour support that actually responds. If something’s wrong, we make it right. That’s a promise we stand behind.
The YOLEO Adjustable Weight Bench has a high capacity of 827 pounds. It is ASTM-certified, ensuring safety during workouts. The dual-triangle steel frame gives it stability. Most parts come pre-assembled, saving you time. This bench is suitable for heavy lifting and serious training.
Pros
High weight capacity supports serious lifters. Stable and quiet during use. Easy assembly process. Durable steel frame.
Cons
Takes up more space compared to other benches. Some users may find it heavy to move.
This bench is ideal for intermediate to advanced users. Those who lift heavier weights will benefit the most.
The YOLEO Adjustable Weight Bench is a solid choice for serious lifters needing a reliable bench.
3. Best Value
YOLEO Adjustable Weight Bench, ASTM-Certified 827LBS, Extended Backrest
- 【827LB Weight Capacity】Yoleo weight bench is crafted with commercial-grade heavy-duty steel and focuses on providing the stability and safety to you. No need to worry about the quality of this workout bench which can accommodate a weight capacity of 827LB
- 【90 Adjustable Options and 90 Degrees Vertical】Our adjustable weight bench has 10 back adjustments, 3 seat adjustments, and 3 leg adjustments more than other weight benches for your full body workout. Featuring a 90-degree vertical backrest, this foldable weight bench brings great experience for your dumbbell shoulder press
- 【Extended Head and Spine Support】Yoleo incline weight bench designs a longer headrest and curvy backrest with spine support for comfort and spine protection. This adjustable workout bench also helps reduce neck, lumbar and upper back strain, which is ideal for taller body builders
- 【Fast Folding and Space Saving】At only 23 pounds with an attached handle, this sit up bench is easy to fold in 3 seconds and move around, so you can take your workout almost anywhere. Measuring 31.9″L x 17.1″W x8.67″H when folded, it is portable and compact with less space in your home gym
- 【Stable Structure and Quality Material】With the wider leg tube and sturdier triangle structure, it’s sturdy enough to support you and the weight you’ll be lifting. The feet are lined with non-slip rubber, meaning Yoleo gym bench is stable and safe to use on different floors. The seat is filled with plush foam and covered in durable synthetic leather, which makes it both comfortable and easy to clean.
- 【Versatile Workout】You can adjust it 60 different ways for a more versatile workout and do a variety of bench workouts that target your back, legs, or chest—all from just one piece of Yoleo workout bench
- 【No Worry Buying】All Yoleo gym bench is approved product. If you meet any problem or need further assistance, please contact us through E-mail or Amazon directly. We offer replacement service anytime and for any reason
Another option from YOLEO, this weight bench also has an 827-pound capacity. It features an extended backrest for added support. With 90 adjustable positions, you can easily switch between exercises. The heavy-duty steel construction enhances its durability.
Pros
Supports a variety of exercises with adjustable positions. Extended backrest offers additional comfort. Sturdy build ensures long-term use.
Cons
Might be too heavy for some users to move around. Limited color options may not appeal to everyone.
Great for users looking for versatility in their workouts. Suitable for different fitness levels and training styles.
The YOLEO Adjustable Weight Bench is versatile and durable, making it a good addition to any home gym.
4. Best for Small Spaces
Adjustable Weight Bench for Home Gym, Foldable Workout Bench for Full Body Fitness Dumbbell Exercise, 600LBS Incline Decline Flat Bench with Resistance Bands…
- ADJUSTABLE WEIGHT BENCH – Flexible to adjust the backrest angle from 69°to -36°, this workout bench can be adjusted to three forms: Incline/Decline/Flat. Suitable for full body training in different postures according to your needs
- FAST FOLDING & SPACE SAVING – Pull out the two connecting pins to fold the gym bench in 3 seconds. Compact size measuring 16.7″L x 7.8″W x 29.5″H after folded, saving 80% space. Exercise bench is portable and easy to move
- STABLE STRUCTURE – Work out bench is made of solid steel and can bear up to 600 pounds; Based on the design of triangle mechanics, it offers stronger stability, ensuring your safety during training. You can enjoy various exercise such as dumbbell bench press, sit-ups, flybird at ease
- WITH RESISTANCE BANDS – Our adjustable workout bench comes with two resistance bands, providing more possibilities for training. You can do full-body workout and stretching targeting your shoulders, arms, chest, hips and legs
- COMFORTABLE MATERIAL – The surface of weight bench is made of breathable leather, which is sweat-proof, anti-slip and easy to clean. High-quality & Eco-friendly foam padding to reduce muscle fatigue. Foldable weight bench is an ideal choice for home and gym
The VUSIGN Adjustable Weight Bench allows for incline, decline, and flat positions. It supports 600 pounds, making it suitable for many users. It quickly folds for easy storage. Users can adjust the backrest from 69° to -36°, accommodating different exercises.
Pros
Flexible backrest for various workout angles. Easy to fold and store. Good weight capacity for home users.
Cons
Assembly may require some time and effort. Not as sturdy as heavier models.
Perfect for casual lifters and those short on space. Good for individuals starting their fitness journey.
The VUSIGN Adjustable Weight Bench is a practical option for those wanting easy storage and flexibility.
5. Runner-Up
FLYBIRD WB5 Weight Bench, ASTM-Certified 800LBS Adjustable Weight Bench Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for…
- ASTM-Certified & 800lbs Heavy-Duty Support: Its elongated thickened steel frame, dual-triangle structure, and double-locking mechanism reliably support up to 800lbs; weighing 28.5 lbs, it is designed for fitness enthusiasts—whether beginners seeking long-term use or pros upgrading—the FB800 delivers a trustworthy solution in home gym
- 144 Adjustable Positions for Full-Body Training: With a range from -30° to 90° (flat/incline/decline/upright), this workout bench enables effective exercise for every major muscle group from chest and shoulders to core; The -10° decline offers a gentle intro to decline bench press lifting; Perfect 90° upright lock for shoulder & arm isolation
- Extra-Long Padding for Support & Focused Strength Training: A 30-inch elongated backrest offers stable support for your head and spine, while the 15.7-inch seat pad provides ample space during heavy bench presses; This design promotes proper chest engagement and prevents lower back arching—so you can push limits safely
- Spring-Lock Quick Adjustment & Adjustable Leveling Footpad: The self-rebound spring lock allows 1-second angle changes for both seat and backrest; The adjustable leveling footpad offer minor height adjustment, ensuring full stability even on uneven floors
- Space-Saving Foldable Design in 3 Steps: Fold the bench quickly into a compact size, reducing its footprint by 80%; Easily portable and stored, it fits in narrow spaces like beside the sofa or under beds, requiring only 9.06 inches in width—perfect for apartments and small home gyms
- Trusted by over 100,000 users, the FB800 is backed by dedicated support including a 1-year frame replacement and 3-year parts coverage for complete peace of mind
The FLYBIRD WB5 Weight Bench supports up to 800 pounds. It features a thick steel frame and a dual-triangle structure. This bench has adjustable angles from 90° to -30°. The design focuses on stability and safety for various exercises.
Pros
Very sturdy build with high weight capacity. Adjustable angles cater to different workouts. Good for both beginners and advanced users.
Cons
Heavier than some other models. Its size may not suit smaller workout areas.
This bench works well for serious trainers and beginners. It suits anyone wanting a reliable workout bench.
The FLYBIRD WB5 Weight Bench is a trustworthy choice for those looking for durability and stability.
6. Best Design
880LBS Adjustable Weight Bench, Foldable Workout Bench with Leg Developer
- Adjustable Weight Bench: This adjustable workout bench offers 7 backrest adjustments, 3 preacher pad positions, and 3 foot settings. Whether you’re training chest, back, shoulders, or legs, this adjustable weight bench adapts to every movement—an essential part of quality weight benches for home gym setups.
- 880Lbs Load Limit: Yagud adjustable weight bench adopts a unique triangular stability design and is built from heavy-duty commercial-grade steel. This engineering ensures the 880Lbs load limit keeps you safe during even the heaviest lifts, making it a trustworthy weight bench for any home gym.
- Durable Thickened Pad: The extra-thick pad on this adjustable workout bench is covered in premium leather that is sweat-proof, breathable, wear-resistant, and anti-slip. Reinforced stitching makes this adjustable weight bench durable for daily, long-term use—exactly what you need from reliable weight benches for home gym.
- Ultimate Comfort Level: Yagud upgraded the backrest and seat with high-quality waterproof PU leather and soft foam padding. This weight bench delivers the ultimate comfort level, allowing longer, pain-free sessions. Among weight benches for home gym, few match this plush yet supportive feel.
- 1-Year Warranty: Built for dependable home workouts and backed by a 1-year warranty. Our customer support team is available 24/7 to assist with any questions, assembly, or any issues you may encounter.
The Yagud Adjustable Weight Bench can hold up to 880 pounds. It offers seven backrest adjustments and various positions for preacher pads. This bench is adaptable for different exercises targeting various muscle groups. It is foldable for easy storage.
Pros
Extensive weight capacity and adjustments. Suitable for many exercises. Easy to fold and store.
Cons
Setup might be a bit complicated for some users. May take up more space than simpler models.
Ideal for serious lifters looking for versatility. Works well in larger workout spaces.
The Yagud Adjustable Weight Bench is great for those wanting a highly adjustable and sturdy option.
7. Best Premium
FitinOne Adjustableb Weight Bench for Home Gym, Foldable Bench Press for Full Body Workout, 660 lbs Incline Decline Bench with Fast Folding
- 660lbs True Capacity for Improved Security: FitinOne weight bench let your training safety with the 2026 upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight capacity resisting 660lb body weight, 180kg/396lb force impact, and 880lbs dynamic force max to make your safe and focused while lifting.
- Multi-Functional , Incredibly Versatile: Get your best full body muscle pump with this 6 in 1 multi-functional dumbbell stool bench and tap your body’s full potential using it as a workout bench, flat bench, supine board, and bench press stool all in one.
- 3-Sec Fold, Only Take Up 20% Place: FitinOne Foldable Weight Bench is very easy to carry and almost fully pre-assembled,store the weight bench anywhere you like in any small space! Can be easily stashed away under the couch/bed, in the corner/cabinet or trunk. Easy storage, easy transport.
- New Design: Covered with premium leather and padded with 50MM thickened cushion with high elasticity and great air permeability, FitinOne Weight Bench is wear-resisting and sweat-proof, perfect for long periods of training on your chest, shoulders, back, abs, legs,pecteralis and more。
- Prompt Support: We guarantee a response within 12 hours and offer a 2-year warranty service to solve your issues efficiently.
The FitinOne Adjustable Weight Bench has a weight capacity of 660 pounds. It is designed for full-body workouts and includes a foldable feature. This bench has an incline and decline function for different exercises. The build quality is solid and reliable.
Pros
Good balance between weight capacity and features. Space-saving foldable design. Suitable for a variety of exercises.
Cons
Comfort level may vary based on user preference. Might not be suitable for very heavy lifting.
This bench is a good fit for home gyms with limited space. It suits casual users looking for a reliable option.
The FitinOne Adjustable Weight Bench is a dependable choice for diverse workouts in smaller spaces.
8. Best Lightweight
YOLEO Beginner Weight Bench Set, Adjustable Foldable Bench Press with Rack
- 【Beginner-Friendly Home Workout Solution】 Designed for users starting their fitness journey, this multifunctional weight bench helps create a complete home gym setup without needing multiple machines. Ideal for full-body strength training, daily exercise, and home workouts
- 【6-in-1 Full Body Training System】 Combines an adjustable workout bench, squat rack, preacher curl pad, leg extension, sit-up bench, and flat bench in one compact unit. Compatible with barbells, dumbbells, and resistance bands for 50+ exercises
- 【Adjustable Bench for Everyday Exercises】 Features 4 adjustable positions with -10° to 30° incline, decline, and flat settings to support bench press, abdominal workouts, shoulder exercises, and upper-body training from multiple workout angles
- 【Stable Steel Construction】 Built with a reinforced 1.5mm steel frame and supports up to 810lbs for stable workouts. Compared with regular 1.2mm frames and standard 400lbs benches, it helps reduce wobbling during bench press and strength exercises
- 【Foldable Design for Easy Home Use】 Folds down to just 32″D × 17″W × 62″H for convenient storage in apartments, bedrooms, garages, and small workout spaces. Tool-free modular assembly allows setup in about 10 minutes
The YOLEO Beginner Weight Bench Set is designed for users new to fitness. It includes a foldable bench and rack, making it convenient for home gyms. This bench supports full-body workouts and is easy to use. It combines multiple functions in one setup.
Pros
Beginner-friendly with simple setup. Combines multiple equipment types in one. Foldable for easy storage.
Cons
May not support very advanced exercises. Weight capacity could be limiting for experienced users.
Great for beginners starting their fitness journey. Ideal for those wanting a complete home gym solution without extra machines.
The YOLEO Beginner Weight Bench Set is perfect for newcomers to fitness, providing a complete yet straightforward option.
Weight Benches Compared Side by Side
The following table compares key features of the best multi purpose weight bench options. You can see the weight capacity, adjustments, and design. This information can help you decide which bench fits your workout style.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | NICEPEOPLE Adjustable Weight Bench for Home Gym | Editor's Choice | NICEPEOPLE | $69.99 | Check |
| 2 | YOLEO Adjustable Weight Bench | Best Budget | YOLEO | $75.99 | Check |
| 3 | YOLEO Adjustable Weight Bench | Best Value | YOLEO | $89.99 | Check |
| 4 | Adjustable Weight Bench for Home Gym | Best for Small Spaces | VUSIGN | $44.32 | Check |
| 5 | FLYBIRD WB5 Weight Bench | Runner-Up | FLYBIRD | $149.98 | Check |
| 6 | 880LBS Adjustable Weight Bench | Best Design | Yagud | $69.99 | Check |
| 7 | FitinOne Adjustableb Weight Bench for Home Gym | Best Premium | FitinOne | $59.98 | Check |
| 8 | YOLEO Beginner Weight Bench Set | Best Lightweight | YOLEO | $107.99 | Check |
| 9 | Weight Bench Set | — | 1 | $99.99 | Check |
| 10 | OLIXIS Adjustable Weight Bench Set with Rack | — | OLIXIS | $79.95 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered information from reputable sources, including customer reviews, manufacturer websites, and expert fitness blogs. These provide insights into the best multi purpose weight benches available on the market.
How we built this shortlist
Our team reviewed over 30 weight benches. We focused on features like weight capacity, adjustability, and user ratings. Each product was evaluated to ensure it meets our standards for quality and functionality.
What we ruled out and why
We removed products that did not meet a minimum weight capacity of 600 pounds. benches lacking adjustable features or receiving poor user reviews were also excluded from our shortlist.
What we did not do
No physical testing of the benches was conducted. We did not take any measurements or create subjective scores. Our information is based on available data and user feedback.
How often this page is updated
This page will be updated quarterly. We will refresh the content by adding new products and removing outdated ones. This ensures you receive the latest information on the best multi purpose weight benches.
What to look for
Weight Capacity
Weight capacity is critical when selecting a weight bench. Look for options that support at least 600 pounds for safety and versatility. Higher capacity benches are suitable for both beginners and more advanced users. A good weight bench should accommodate exercises like bench presses and leg lifts without wobbling.
Adjustability
Adjustability provides flexibility in your workouts. Many benches offer multiple backrest angles, allowing you to perform flat, incline, and decline exercises. Look for benches with at least three adjustable positions. More options give you better workout variety and help target different muscle groups effectively.
Foldability
Foldable benches are essential for those with limited space. If you live in a small apartment, a bench that folds easily can save room when not in use. Check for mechanisms that allow quick setup and storage. It should be easy to fold and unfold within seconds.
Material Quality
Material quality affects the durability and safety of the weight bench. Steel frames are preferable for their strength and stability. Look for benches with reinforced structures that can handle heavy weights. A sturdy design ensures you can use it for years without issues.
Additional Features
Some benches include extra features like leg developers or resistance bands. These can add variety to your workouts. However, these extras might increase the price. Consider if these features will enhance your fitness routine before making a decision.
How to Choose Weight Benches
Determine Weight Requirements
Consider how much weight you will be lifting. Choose a bench with at least 600 pounds capacity if you are a beginner. If you plan to lift heavier weights, look for benches with higher capacities, like 800 or 900 pounds. This ensures safety during your workouts.
Assess Space Availability
Measure the space you have available for the weight bench. If you’re tight on space, look for foldable designs. A bench that folds can be stored easily after use. Make sure to check the dimensions when it’s unfolded to ensure it fits your workout area.
Evaluate Adjustability Needs
Think about the types of exercises you want to perform. If you need to do different angles, choose a bench with multiple backrest adjustments. A bench with at least three positions will provide flexibility for various workouts. This is essential for targeting different muscles effectively.
Review User Ratings
Look at customer reviews to get a sense of how well each bench performs in real life. Pay attention to comments about stability, comfort, and ease of assembly. Ratings can help you find reliable options and avoid products with consistent issues.
Consider Additional Features
Check if the bench comes with features like leg attachments or resistance bands. These can add value to your purchase. However, focus first on the basic features, like weight capacity and adjustability. Extras are nice, but they should not be your main priority.
Frequently asked questions
What is the best multi purpose weight bench for home use?
The NICEPEOPLE Adjustable Weight Bench is often regarded as the best multi purpose weight bench for home use. It has a sturdy design, a 660-pound capacity, and multiple backrest adjustments.
How much weight can a multi purpose weight bench hold?
Weight benches typically hold between 600 to 900 pounds. It’s important to check the specific weight capacity for each model before purchasing.
Are adjustable weight benches worth it?
Yes, adjustable weight benches are beneficial for adding variety to your workouts. They allow you to target different muscle groups with incline, decline, and flat positions.
Can I store a weight bench in a small apartment?
Absolutely! Look for foldable weight benches that save space. These can be easily stored when not in use, making them ideal for smaller living areas.
What features should I look for in a weight bench?
Look for features like weight capacity, adjustability, and sturdy materials. Additional features like leg developers can be a bonus but should not be your primary focus.
Shopping around? We have 33 more weight bench guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- National Park Service camping National Park Service
- MedlinePlus exercise MedlinePlus, U.S. National Library of Medicine
About the author
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