Contents
- The Top 8
- Top 8 Resistance Bands Reviewed in Detail
- 1. Top Pick
- 2. Best for Travel
- 3. Most Versatile
- 4. Best Budget
- 5. Best for Beginners
- 6. Best for Daily Use
- 7. Best Heavy-Duty
- 8. Best Value
- Resistance Bands Compared Side by Side
- How We Reviewed
- How to Choose Resistance Bands
- What to look for
- Frequently asked questions
If you’re looking for the best resistance bands for travel, the top pick is the Lianjindun Resistance Bands. It includes five bands with different levels from 3 to 20 pounds. This range is suitable for various exercises and fitness levels. The best value pick is the Fit Simplify Resistance Loop Exercise Bands. You’ll save money, but it comes with a limited range of resistance levels that might not suit everyone.
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The Top 8
Top 8 Resistance Bands Reviewed in Detail
Here is a closer look at each of our shortlisted picks for travel-friendly resistance bands.
1. Top Pick
Resistance Bands for Working Out, Physical Therapy, Exercise, Pilates, Yoga
- 5 Level Resistance(3-20pounds): You will get a set of resistance bands including five colors, different colors represent different stretching forces. Each stretch strength (color) is suitable for different exercise levels and different exercise purposes. And unisex.
- Resistance Levels: Gym resistance bands come in 5 different resistance levels: Yellow Band (X-Light, 0.25mm), Red Band (Light, 0.3mm), Green Band (medium, 0.35mm), Blue Band (heavy, 0.4mm), Gray Band (X-heavy, 0.5mm).Five levels of workout bands, which can be easily switched at any time according to your preferences and needs.
- High-Quality Material: Open-ended Pilates flex bands is 59 inches（4.9FT） long and 6 inches wide, made of high-quality TPE material, latex-free, skin-friendly，odorless, smooth surface, safe and durable, can maintain long-term elasticity, not easy to break.
- Training And Rehabilitation: It is a high-quality Pilates elastic band product for resistance training and rehabilitation. It is ideal for Pilates, resistance training, physical therapy and mobility training. Simple and effective resistance bands can stretch and tone muscle groups and improve your posture.
- Suitable For People: Suitable for athletes, exercisers, the elderly, rehabilitation trainers, and the stretch bands can be used for physical therapy, rehabilitation, wrestling, bodybuilding, Pilates, yoga, etc. Simple but effective exercises will build strength and speed recovery.
The Lianjindun Resistance Bands offer five different colors with specific resistance levels. This set allows you to select resistance from 3 to 20 pounds, making it excellent for various exercises. With its lightweight design and compact size, it is perfect for travel. Compared to other resistance bands listed, it provides a versatile range of resistance levels, appealing to both beginners and experienced users. However, some may find the range limited if they need higher resistance for advanced workouts. Overall, it fits many fitness levels and exercises, making it a top choice.
Pros
- Includes five bands with resistance levels from 3 to 20 pounds.
- Lightweight and easy to pack for travel.
- Suitable for various exercises, from stretching to strength training.
Cons
- Limited maximum resistance may not suit advanced users.
- Color-coded bands may fade with frequent use.
Best for: Travelers and fitness enthusiasts seeking versatility. Not ideal for: Users needing higher resistance for advanced workouts.
A versatile choice for anyone wanting effective resistance training on the go.
2. Best for Travel
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- High End Exercise Bands. Our 12″³ By 2″³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training.
- Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular Workout Program. Or Use Them For General Exercise, Stretching, Strength Training, Power Weight Programs. The Included Carry Bag Makes It Easy To Take Your Bands With You And Do Any Workout Away From Home Or Your Home Gym.
- Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical Therapists Love These Physical Therapy Bands (Rehab Bands) To Help Them Rehabilitate Their Patients. Our Stretch Bands Work For People Suffering From Leg, Knee And Back Injuries. They Are Also Perfect For Use By Women After Pregnancy And Birth To Keep Their Bodies In Shape.
- Superior Quality. All Of Our Exercise Resistance Bands Are Thoroughly Tested Before We Ship Them Out To You. This Ensures Your Bands Are Easy On Skin And Will Provide You With A Worry Free Experience. The Instruction Booklet Includes Dozens Of Different Illustrated Exercises That Demonstrate How To Use Our Resistance Bands For Legs, Arms, Back, Shoulders, Ankles, Hips And Stomach.
- What You Get: Five Exercise Bands With Color-Coded Resistance Levels, Portable Travel Carry Bag And Instruction Guide.
The Fit Simplify Resistance Loop Exercise Bands are designed for convenience and effectiveness. This set comes with five bands of varying resistance levels, ideal for users at any fitness level. Their compact size and 12-inch length make them easy to carry in a travel bag. Compared to the Lianjindun bands, the Fit Simplify bands are looped, which can sometimes make them easier to use for specific exercises. However, the resistance levels may not be as high as some other options, which could limit their use for advanced strength training. They are an excellent option for beginners or casual users.
Pros
- Comes with five loop bands of varying resistance levels.
- Includes a carrying bag for easy travel.
- Good for beginners starting their fitness journey.
Cons
- Resistance levels may not challenge advanced users.
- Limited length may restrict some exercises.
Best for: Beginners and travelers looking for convenience. Not ideal for: Advanced users needing higher resistance options.
A user-friendly option that’s easy to take on the go.
3. Most Versatile
WHATAFIT Resistance Bands with Handles, 150 lb Exercise Bands Set
- 5 STACKABLE RESISTANCE LEVELS — Train with 10, 20, 30, 40 or 50 lb, or connect multiple tube resistance bands with handles for up to 150 lb. The 10 lb steps make it easy to adjust resistance for warmups, mobility, strength training and progressive workouts.
- MULTI FUNCTION & PORTABLE: Our resistance bands for working out can apply to different types exercise. Great for toning your arms,shoulders, chest, gluts, legs etc.Also comes with convenient travel pouch，You can take them outside, to the gym, wherever you want to work out
- HIGH QUALITY MATERIALS: Bands for working out is made of natural latex. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent
- YOUR HOME GYM: Our work out bands includes 5 exercise bands, 1 door anchor, 2 cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home
- SUITABLE FOR DAILY USE: Each exercise bands set is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions.Now enjoy the exercise with WHATAFIT resistance bands set
The WHATAFIT Resistance Bands offer a unique feature with stackable resistance levels. You can combine bands to achieve up to 150 pounds of resistance. This flexibility makes it suitable for a range of users, from beginners to advanced athletes. While it excels in versatility, its larger size may make it less ideal for travel compared to more compact options. Other bands, like the Fit Simplify bands, are easier to pack. However, those looking for a varied resistance training experience will appreciate the adjustable features.
Pros
- Stackable bands allow for resistance up to 150 pounds.
- Versatile for different types of workouts.
- Includes handles for better grip and comfort.
Cons
- Larger size may not be as travel-friendly.
- Setup can be complicated for beginners.
Best for: Users needing adjustable resistance for varied workouts. Not ideal for: Those prioritizing portability for travel.
An excellent choice for those who want flexibility in their resistance training.
4. Best Budget
5-Level Resistance Bands for Working Out, Pull Up Assistance Bands
- Elastic rhythm, quality life: The resistance bands is made of selected elasticity TPE material, which will not slip when sweating during exercise, provides steady, uniform resistance; it resists deformation from repeated use and keeps elasticity long-term
- Revitalize full body muscle: We offer exercise bands with a strength range of 5-125 LBS; a set of resistance bands for working out can unlock full body muscle training, meeting the comprehensive shaping of leg, back, arm, hip, and abdominal muscles
- Empowering diverse sports: Pull up bands support strength moves like bench, squats, shoulders, and explosive drills for speed and jumping; pull up assistance bands also great for push-ups and pull-ups, helping break plateaus and boost precision
- Your pocket sized gym: Roll the stretch bands for exercise into sport bag; workout anytime, anywhere, no gym needed; resistance loop bands can be used indoors, outdoors, or the gym, fit right into your space; unlock freedom workout, keep your ideal shape
- The ideal gift for conveying love: Workout bands are a nice gift to health; In busy work and life, people often overlook the importance of exercise; stretch bands can help others better maintain a healthy lifestyle, improve their sense of happiness
The Jamestry Resistance Bands offer a great budget option for those starting out. They provide five resistance levels, ranging from 5 to 125 pounds, which is suitable for many exercises. While they are durable and made of high-quality TPE material, they may not be as portable as some other options. Compared to more compact bands like the Fit Simplify, these bands are bulkier and may be harder to carry. However, they are excellent for users looking for solid performance on a budget.
Pros
- Affordable option with five resistance levels.
- Made of durable TPE material.
- Suitable for various exercises, including strength training.
Cons
- Bulkier design makes them less travel-friendly.
- Limited maximum resistance may not challenge advanced users.
Best for: Budget-conscious users starting their fitness journey. Not ideal for: Travelers looking for compact bands.
A solid choice for affordability without sacrificing quality.
5. Best for Beginners
Resistance Bands, Pull Up Assist Bands – Workout Bands, Eexercise Bands for Working Out, Fitness, Training, Physical Therapy for Men Women – Multicolor
- 100% Natural Latex
- Package Included: 5 pull up bands, 1 carrying bag and 1 workout guide. Resistance bands are 5-15 lbs,15-35 lbs, 25-65 lbs, 35-85 lbs, 50-125 lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region
- Durable Natural Odorless: Pull up bands are made of 100% high-grade natural latex with double-layered tubing to ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity
- Versatile 5-piece fitness bands: Ideal for all fitness levels (beginners to enthusiasts), men & women. Perfect for home gyms, travel workouts, or hotel rooms—great for assisted pull-ups, chin-ups, cross-training, powerlifting, yoga, pilates. Easily pair with extra bands to match your fitness goals
- Boost Your Strength: We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells
- Premium Choice: Now enjoy the exercise with ROSAPOAR exercise loop bands! If you have any questions, don’t hesitate to reach out to us, and we’ll provide you with a great solution
The ROSAPOAR Resistance Bands are a good choice for beginners with their range of resistances from 5 to 125 pounds. They are made from 100% natural latex, making them durable and comfortable to use. However, they are not as compact as other options, making them slightly less convenient for travel. Compared to the Lianjindun bands, they have a wider range of resistance levels but might be bulkier to pack. If you need something easy to store and carry, consider smaller options, but these bands are effective for strength training.
Pros
- Made from 100% natural latex for durability.
- Includes carrying bag and workout guide.
- Wide range of resistance levels to suit various needs.
Cons
- Bulkier design may not fit easily in travel bags.
- Resistance range may overwhelm beginners.
- Quality issues reported by some users.
Best for: Beginners wanting a wide resistance range. Not ideal for: Travelers needing compact resistance bands.
A reliable choice for those starting their fitness journey with multiple options.
6. Best for Daily Use
Pull Up Bands, Resistance Bands Set, Exercise Workout Bands for Men & Women, Ideal for Body Stretching, Physical Therapy and Muscle Training – Colorful
- 100% Natural Latex
- 【Natural Latex & Durable Elasticity】Our pull up bands are made of 100% natural Malaysia latex, making these resistance bands soft, odorless and highly durable. The workout bands maintain strong elasticity even after years of frequent exercise and training, serving you long-term.
- 【Multifunctional Exercise Bands】These exercise bands add effective resistance and weight to your workouts, ideal for pull up assistance, push-ups, speed training, bench press, squats, shoulder presses and more. They enhance workout efficiency, helping you get better fitness results.
- 【Suitable for All Strength Levels】Available in different resistance levels, these workout bands grow with you—from fitness newbie to seasoned veteran. Use the resistance bands alone or combine multiple bands to increase the challenge, helping you gradually upgrade your training and build your ideal body.
- 【Full-Body Training & Versatile Use】These gym bands are perfect for men and women to tone arms, back, legs, buttocks, chest, core and abs, while improving body flexibility. The stretch bands also perform excellently in physical therapy, weight loss, injury rehabilitation and speed training.
- 【Portable Movable Gym】Easily wrap these fitness resistance bands in a drawstring bag or handbag to exercise anywhere. These pull up assistance bands are your ideal partner for pilates, mobility training, powerlifting, chin-ups, yoga, stretching and calisthenics.
The WSAKOUE Resistance Bands are made from 100% natural latex and come in a colorful set. They offer a good level of elasticity, ensuring they last through many workouts. They are lightweight, making them a reasonable option for travel. However, they may not provide the same variety of resistance levels as others like the WHATAFIT bands. They are good for beginners but might not challenge more experienced users. Overall, they are a fun option for casual fitness enthusiasts.
Pros
- Made from 100% natural latex for durability and comfort.
- Lightweight and easy to pack for travel.
- Colorful design adds a fun element to workouts.
Cons
- Limited resistance levels may not suit advanced users.
- Some users report durability issues over time.
Best for: Casual users looking for a fun workout experience. Not ideal for: Serious athletes needing higher resistance.
A playful option that brings fun to fitness but lacks variety.
7. Best Heavy-Duty
Resistance Bands for Working Out, 5-Level Pull Up Assistance Bands Set
- 5 Resistance Levels for Progressive Training:This pull up assistance bands set includes Yellow 5-15 lb, Red 15-35 lb, Black 25-65 lb, Purple 35-85 lb, and Green 50-125 lb. Select the resistance level for assisted pull-ups, warm-ups, stretching, mobility exercises, and progressive strength training.
- Complete 7-Piece Resistance Bands Set: Includes 5 long loop resistance bands, 1 door anchor for resistance bands, and 1 storage bag. Use these workout bands at home, in the gym, outdoors, or while traveling for a compact full-body exercise setup.
- 82-Inch Long Resistance Bands: Each exercise band measures 41 in when laid flat and 82 in in circumference. The long loop design provides room for pull-up assistance, squats, presses, rows, stretching, mobility drills, and upper- or lower-body exercises.
- Workout Bands for Full-Body Training: Use these pull up bands as strength bands, stretch bands, and exercise bands for working out. Combine different resistance levels for back, arms, shoulders, chest, legs, and glutes, or use the included door anchor for additional exercises.
- Flexible TPE for Full-Body Exercise: The flexible TPE resistance loop bands support assisted pull-ups, strength exercises, mobility work, and stretching. Roll the exercise bands for working out into the included storage bag for convenient organization and transport.
The MISKIS Resistance Bands are multi-functional and suitable for diverse workout routines. They offer five resistance levels, ranging from 5 to 125 pounds, making them versatile for many users. While they are effective for training, their bulkier design may make them less travel-friendly. Compared to compact options like the Fit Simplify bands, they might be more challenging to carry. However, they are ideal for users seeking many resistance for strength training and flexibility exercises.
Pros
- Versatile with five resistance levels for varied workouts.
- Durable material for long-lasting use.
- Good for strength training and flexibility exercises.
Cons
- Bulky design may not fit well in travel bags.
- Resistance range may overwhelm beginners.
Best for: Users needing a versatile and adjustable workout option. Not ideal for: Travelers prioritizing portability.
A strong choice for those seeking many resistance options.
8. Best Value
HPYGN Resistance Bands with Handles, 150 lb Exercise Bands for Home Workout
- 5-Level Resistance Bands for Full-Body Workouts: Achieve up to 150lbs total resistance with 5 stackable training bands (10-50lbs each). Perfect for home gym equipment enthusiasts, these heavy-duty resistance bands adapt to muscle-building, fat-burning, or rehab goals. Ideal for beginners to athletes seeking full-body workout bands.
- Premium Heavy-Duty Design for Safety & Durability: Crafted from natural latex with steel buckles and non-slip cushioned handles, our exercise bands with handles ensure secure grip and joint protection. The steel buckles and non-slip cushioned handles ensure safety during intense workouts, while the sweat-absorbent grips provide comfort for hands.
- Burn Fat & Build Muscle Effectively: These exercise bands for physical therapy and strength training are scientifically designed to: Boost stamina and improve coordinatio, Enhance flexibility and range of motion, Target full-body muscle groups (shoulders, arms, legs, core). Perfect for athletes, seniors, or anyone seeking a portable gym alternative.
- Physical Therapy & Recovery Support: Trusted for rehab, these door anchor resistance bands help restore mobility, strengthen muscles, and accelerate recovery, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups. Ideal for physical therapy bands users or seniors rebuilding motor function.
- Portable Fitness Equipment for On-the-Go Training: Includes 5 bands, 2 handles, 1 door anchor, and a travel-friendly carry bag. Use these portable fitness equipment for yoga, Pilates, HIIT, strength training, power weight programs—anytime, anywhere. Compact design fits home, outdoor, or office workouts.
- Perfect Gift for Health & Wellness Enthusiasts: Workout bands for men and women are suitable for any age. With training guide. Ideal for holidays like Christmas or Mother’s Day. Give the gift of strength and flexibility with versatile workout bands for all fitness levels!
- Versatility: Bands can be used for a wide range of exercises targeting various muscle groups, including arms, legs, back, and core. They can be incorporated into compound exercises or used for isolated movements, providing versatility in strength training routines.
- Muscle Activation: The variable resistance from bands activates more muscle fibers throughout the entire range of motion compared to traditional weight training. This promotes greater muscle recruitment and growth.
- Anywhere. Anytime. No Gym Needed: Take your workout anywhere with this all-in-one resistance bands set. The lightweight carrying pouch fits easily into luggage or a backpack, so you can stay active at home, in a hotel, on a campsite, at the gym, in a yoga or Pilates studio, on a park lawn, in a public fitness area, or even in your home office. Perfect for quick morning routines, office stretch breaks, or outdoor fitness sessions — giving you gym like training without bulky machines.
The HPYGN Resistance Bands are a solid option for daily workouts with their adjustable resistance up to 150 pounds. They are made to handle various fitness levels and types of exercises. However, their larger size makes them less portable compared to smaller bands. You might find them cumbersome to pack for travel. Other options, like the Fit Simplify bands, are much easier to carry. Still, these bands are great for users who prioritize strength training over convenience.
Pros
- Adjustable resistance up to 150 pounds for strength training.
- Durable design suitable for everyday use.
- Includes handles for comfort and better grip.
Cons
- Larger size may be cumbersome to travel with.
- Not as versatile for lighter workouts.
Best for: Individuals focusing on heavier strength training. Not ideal for: Casual users seeking easy portability.
A practical choice for daily workouts but lacks portability.
Resistance Bands Compared Side by Side
The table below compares the best resistance bands for travel. You’ll see their resistance levels, materials, and other important features. This helps you determine which one suits your travel needs best.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Resistance Bands for Working Out | Top Pick | lianjindun | $11.99 | Check |
| 2 | Fit Simplify Resistance Loop Exercise Bands with… | Best for Travel | Fit Simplify | $9.98 | Check |
| 3 | WHATAFIT Resistance Bands with Handles | Most Versatile | WHATAFIT | $22.07 | Check |
| 4 | 5-Level Resistance Bands for Working Out | Best Budget | Jamestry | $19.99 | Check |
| 5 | Resistance Bands | Best for Beginners | ROSAPOAR | $29.99 | Check |
| 6 | Pull Up Bands | Best for Daily Use | WSAKOUE | $29.99 | Check |
| 7 | Resistance Bands for Working Out | Best Heavy-Duty | MISKIS | $13.99 | Check |
| 8 | HPYGN Resistance Bands with Handles | Best Value | HPYGN | $22.89 | Check |
| 9 | Resistance Bands for Working Out | — | Renoj | $6.98 | Check |
| 10 | VanStretch Resistance Bands for Working Out | — | VanStretch | $6.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered information from reputable sources, including manufacturer websites, customer reviews, and fitness blogs. This helped us identify the best resistance bands for travel. We looked at around 35 different options to ensure a solid shortlist.
How we built this shortlist
We prioritized portability, durability, and resistance options while building our list. We included resistance bands that had clear specifications and strong customer feedback. Each entry was evaluated based on its usefulness for travel and home workouts.
What we ruled out and why
Some products with poor customer reviews or limited resistance options were excluded. We also ruled out bands that lacked portability features like carrying bags. Each product was carefully assessed to ensure it met our selection criteria.
What we did not do
None of the products were tested by hand, and there were no lab measurements taken. We did not invent scores or ratings; our focus was on collecting reliable data from trusted sources.
How often this page is updated
This page will be updated every three months to ensure the information remains accurate. We monitor new releases and customer feedback closely to refresh our recommendations accordingly.
How to Choose Resistance Bands
Resistance Levels
Choose bands that offer multiple resistance levels for flexibility in workouts. A good range is between 3 to 20 pounds. This allows you to increase intensity as you progress. Bands with varying thickness or color coding help identify resistance levels easily.
Portability
Look for bands that come with a carrying bag. This feature makes them easier to pack and travel with. Compact designs that fit easily into your luggage or gym bag are ideal for frequent travelers.
Material Quality
Select resistance bands made from high-quality materials like natural latex. This ensures durability and prevents breakage during use. Bands that can stretch without losing their shape are preferable for long-term use.
Length and Size
Consider the length of the bands; they should be long enough for proper stretching and exercises. Standard lengths are around 12 inches. Ensure they can accommodate different workout types, from strength training to flexibility exercises.
Guides and Instructions
Some bands come with exercise guides or instruction manuals. These can be helpful for beginners learning to use resistance bands. Look for products that offer workout ideas to maximize your use.
What to look for
Types of Resistance Bands
There are various types of resistance bands, including loop bands and tube bands. Loop bands are often used for lower body workouts, while tube bands with handles are great for full-body exercises. Each type serves distinct fitness goals.
Durability
The durability of the band is important. High-quality natural latex bands tend to last longer without snapping. Check for reviews that mention wear and tear over time to make an informed choice.
Resistance Adjustment
Some bands allow for easy resistance adjustments by stacking or combining bands. This feature is beneficial for users who want to progress gradually. Look for bands that offer multiple resistance levels for versatile workouts.
Weight Limit
Different resistance bands support different weight limits. Ensure the bands can handle your workout intensity. For serious strength training, consider bands with higher weight ratings, such as those supporting up to 150 pounds.
User Feedback
Reading user reviews can provide insights into the effectiveness and quality of the bands. Look for feedback regarding comfort, ease of use, and effectiveness for various exercises. This information can help guide your purchase.
Frequently asked questions
What are the best resistance bands for travel?
The best resistance bands for travel are the Lianjindun Resistance Bands, offering five levels of resistance, making them versatile for various exercises.
How do I choose resistance bands for travel?
Look for bands that are lightweight, compact, and come with a carrying bag. Multiple resistance levels are also beneficial, allowing for diverse workouts.
Can resistance bands replace weights?
Yes, resistance bands can effectively replace weights for many exercises. They provide varying resistance that can build strength and improve muscle tone.
Are resistance bands safe to use?
When used correctly, resistance bands are safe. Always check for wear or damage before use, and follow proper techniques to avoid injury.
What exercises can I do with resistance bands?
You can perform numerous exercises, including squats, chest presses, and rows. Bands can also assist with stretching and rehabilitation exercises.
Shopping around? We have 37 more resistance bands guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
- National Park Service camping National Park Service
About the author
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