Contents
- The Top 8
- Top 8 Running Shoes Reviewed in Detail
- 1. Editor’s Choice
- 2. Best for Heel Strikers
- 3. Best Splurge
- 4. Runner-Up
- 5. Best for Beginners
- 6. Best Premium
- 7. Best for Small Spaces
- 8. Best Lightweight
- Running Shoes Compared Side by Side
- How to Choose Running Shoes
- How We Reviewed
- Frequently asked questions
- What to look for
Choosing the best running shoes for heel strikers can be tough. The Under Armour Men’s Charged+ Assert 11 is our top pick due to its Charged+ midsole cushioning, which provides very good softness. For a more budget-friendly choice, check out the Under Armour Men’s Charged+ Assert 11 4E. It offers similar features but with less focus on advanced cushioning.
Most buyers have to decide between cushioning and breathability. The Charged+ Assert 11 offers great cushioning, while the Assert 11 4E provides a bit more room for wider feet. This article will help you compare more options to find what fits your needs best.
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The Top 8
Top 8 Running Shoes Reviewed in Detail
Here we review the best running shoes for heel strikers. Each pick has unique features that cater to your running style.
1. Editor’s Choice
Under Armour Men's Charged+ Assert 11, 001 Black, 7.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off
- Upper contains at least 30% recycled content
- Weight: 10.2 oz , Lace type: Standard tie, NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Men’s Charged+ Assert 11 is designed for comfort and support for heel strikers. Its Charged+ midsole cushioning provides excellent softness and absorbs shock effectively. The athletic mesh upper also adds breathability while offering midfoot support. This model has proven itself as a favorite among those needing reliable footwear.
Compared to other picks, the Charged+ Assert 11 excels in cushioning. While other shoes may match it in breathability or fit, this shoe stands out for its combination of support features. The durable rubber outsole enhances traction, making it suitable for different terrains.
One limitation is that it may be too soft for runners who prefer a firmer feel underfoot. If you like a bit more responsiveness, consider a different option, as the cushion level could feel excessive for some.
Pros
- Charged+ midsole for superior cushioning
- Breathable athletic mesh upper
- Durable rubber outsole for traction
Cons
- Too soft for some runners preferring firmness
- Limited size options might not suit everyone
Best for: Runners needing maximum cushioning. Not ideal for: Those who prefer firmer shoes.
This shoe is a great choice for heel strikers seeking softness and comfort.
2. Best for Heel Strikers
Under Armour Men's Charged+ Assert 11 4E, 002 Black, 10.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off , Upper contains at least 30% recycled content
- Weight: 10.2 oz , Lace type: Standard tie
- NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Men’s Charged+ Assert 11 4E is an excellent choice for heel strikers who need extra width. Like the Assert 11, it features Charged+ cushioning, which ensures a soft landing with every step. The wider fit is beneficial for runners with broader feet, providing comfort during long workouts.
When compared to the other options, this model offers the same cushioning benefits as the Assert 11 but with a more spacious fit. While other shoes prioritize breathability or lightweight design, the 4E focuses on accommodating wider feet. This makes it a solid option for those personally needing more room without sacrificing comfort.
The limitation is that it may not provide enough snugness for runners with narrow feet. If you have a slimmer foot shape, you might experience a less secure fit than desired.
Pros
- Wider fit for better comfort
- Soft Charged+ midsole cushioning
- Breathable upper with good support
Cons
- Might feel loose for narrower feet
- Heavier than some other models
Best for: Runners needing extra width. Not ideal for: Those with narrow feet.
This shoe is perfect for heel strikers who need extra space without losing comfort.
3. Best Splurge
Under Armour Men's Charged Assert 9 Running Shoe, Black/White, 11 M US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
The Under Armour Men’s Charged Assert 9 Running Shoe offers a lightweight option for those who prefer a breathable design. Its mesh upper provides excellent ventilation and helps keep your feet cool during runs. The Charged Cushioning midsole also enhances responsiveness, making it a solid choice for heel strikers needing a little more feedback.
Compared to other picks, the Charged Assert 9 is the lightest option, making it suitable for speed-focused runners. Its breathability and lightweight design give it an edge over heavier models. However, it may not provide as much cushioning as some runners prefer, which is important for heel strikers.
Although this shoe’s lightweight nature is appealing, the tradeoff is less cushioning. Runners looking for a plush feel might find it inadequate, especially during longer distances. It’s well-suited for quick runs or workouts but may not be the best for your long runs.
Pros
- Lightweight design for speed
- Breathable mesh upper
- Charged Cushioning for responsive feel
Cons
- Less cushioning may not suit all heel strikers
- May feel less durable over time
Best for: Runners looking for a lightweight option. Not ideal for: Those needing maximum cushioning.
This shoe is a great fit for runners who prioritize speed and breathability.
4. Runner-Up
Under Armour Men's Charged Assert 10 Shoes, (002) Black/Black/Black, 9.5
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
- Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
The Under Armour Men’s Charged Assert 10 Shoes provide a good balance of cushioning and support for heel strikers. Its Charged Cushioning midsole uses compression-molded foam, giving responsive comfort. The lightweight and breathable mesh upper also adds to its appeal, providing a secure fit while running.
This model compares favorably with other options, as it offers a good combination of features. The solid rubber outsole covers high-impact zones, ensuring durability on various surfaces. While its cushioning rivals that of other picks, the lightweight design is an advantage for faster runners.
A drawback is that the cushioning may not be sufficient for heavier runners needing more support. If you weigh more, you might find it lacking in shock absorption compared to other models designed for larger athletes.
Pros
- Responsive Charged Cushioning
- Lightweight and breathable design
- Solid rubber outsole enhances durability
Cons
- Cushioning may not support heavier runners
- Fit may feel snug for some
Best for: Runners seeking a blend of cushioning and weight. Not ideal for: Heavier runners needing maximum support.
This shoe is an excellent choice for those looking for a lightweight running experience.
5. Best for Beginners
Brooks Men’s Revel 8 Neutral Running & Walking Shoe – White/Black/Oak Buff – 11 Medium
- THIS MEN’S SHOE IS FOR: Runners or walkers focused on improving their fitness, the Revel 8 offers a smooth, distraction-free ride to power through your workouts. Its unique mesh upper combines style and performance, giving you the casual look you want without compromising on the support and comfort you need. This Brooks Revel 8 has been granted the APMA Seal of Acceptance. Predecessor: Revel 7.
- ENGINEERED FOR COMFORT: Adaptable DNA Loft v2 cushioning provides underfoot comfort for any activity that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- BREATHABLE MESH UPPER: The updated engineered mesh upper offers superior structure, a sleek design, and enhanced breathability, keeping your feet cool and comfortable during every run or workout.
- ROADTACK OUTSOLE: The RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, providing superior traction and responsiveness to keep you moving with confidence.
- VERSATILE DESIGN: A sleek design that’s ready for both your toughest workouts and casual outings, effortlessly transitioning from run to rest while maintaining a stylish, modern edge.
The Brooks Men’s Revel 8 Neutral Running & Walking Shoe caters to heel strikers needing a versatile option for running and walking. Its unique mesh upper combines style with performance. This shoe offers a distraction-free ride, ensuring comfort during both workouts and casual outings.
In comparison with other running shoes here, the Revel 8 stands out for its overall versatility. It balances aesthetics with functionality, making it appealing for daily wear. While many shoes focus purely on performance, this model also looks good. However, heel strikers may not find the cushioning as plush as other dedicated running shoes.
One limitation is that it may lack the targeted support heel strikers require. If you primarily run, you might find other models offer better cushioning and support features tailored to heel striking.
Pros
- Versatile for running and walking
- Stylish mesh upper
- Comfortable cushioning for workouts
Cons
- Cushioning may not be enough for serious runners
- Not as performance-focused as others
Best for: Casual runners and walkers. Not ideal for: Serious runners needing specialized support.
This shoe is suitable for those who want a casual yet functional running shoe.
6. Best Premium
Under Armour Women's Charged+ Assert 11, 001 Black, 8.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off, Upper contains at least 30% recycled content
- Weight: 7.7 oz , Lace type: Standard tie, NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Women’s Charged+ Assert 11 offers comfort and support, specifically designed for female heel strikers. Its Charged+ midsole cushioning gives excellent softness, suitable for longer runs. The durable rubber outsole ensures adequate traction, making it reliable on different surfaces.
When compared with other women’s options, this shoe excels in cushioning and fit. Its design caters specifically to female runners, which is important for comfort and performance. The midfoot support ensures stability during your stride, setting it apart from many standard models.
However, the shoe may not offer as much breathability as some competitors. For those who run in warmer conditions, the lack of ventilation could impact comfort, especially during long runs.
Pros
- Soft Charged+ midsole for comfort
- Durable rubber outsole for traction
- Midfoot support for better stability
Cons
- Reduced breathability might affect comfort in heat
- Limited color options may not appeal to everyone
Best for: Female runners needing cushioning and support. Not ideal for: Runners in very hot climates.
This shoe is designed for women seeking comfort and support during runs.
7. Best for Small Spaces
Under Armour Men's Charged Assert 10, 400 Blue, 10
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
- Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
The Under Armour Men’s Charged Assert 10, 400 Blue offers a lightweight option, focusing on both support and breathability. Its breathable mesh upper and solid rubber outsole make it a suitable choice for heel strikers needing durability. The EVA sockliner provides additional comfort as you run.
Compared to other shoes, the Charged Assert 10 combines lightness with a cushioned feel. It stands out with its stylish blue color, adding a touch of flair to your running gear. However, the cushioning level may not satisfy those seeking plush support, especially for longer runs.
A key limitation is that it could lack the necessary shock absorption for heavier runners. If you need more cushioning, you might want to consider other models that offer more support and durability.
Pros
- Lightweight and breathable design
- EVA sockliner for comfort
- Solid rubber outsole enhances durability
Cons
- Cushioning may not be enough for heavier runners
- Fit can be snug for some
- verdict:7
Best for: Runners looking for a stylish lightweight shoe. Not ideal for: Heavier runners seeking maximum support.
This shoe is a solid choice for runners focused on style and function.
8. Best Lightweight
Under Armour Mens Charged Assert 9DISC Running Shoe, Black (002 Black, 12 US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
The Under Armour Mens Charged Assert 9DISC Running Shoe offers breathability and comfort for heel strikers. Its lightweight build and 3-color digital print mesh upper provide adequate airflow. The Charged Cushioning midsole ensures a responsive, cushioned feel, making it easy on your heels.
Compared to other options, this model is designed for breathability, which is beneficial for longer runs. The digital print adds a stylish flair while maintaining a functional design. However, it may not provide enough stability for those needing additional support during their runs.
One limitation is that the breathability could compromise cushioning. If you prioritize cushioning over airflow, this shoe may not be the best fit for you, especially on long runs.
Pros
- Lightweight and breathable design
- Stylish 3-color digital print
- Responsive Charged Cushioning midsole
Cons
- May lack stability for some runners
- Cushioning may not suffice for long distances
Best for: Runners needing breathability and style. Not ideal for: Those requiring extra stability.
This shoe is a good option for runners wanting style and breathability.
Running Shoes Compared Side by Side
The table below compares the best running shoes for heel strikers. It shows key features, pros, and cons. You can use it to find the right running shoes for your needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Under Armour Men's Charged+ Assert 11 | Editor's Choice | Under Armour | $37.19 | Check |
| 2 | Under Armour Men's Charged+ Assert 11 4E | Best for Heel Strikers | Under Armour | $56.25 | Check |
| 3 | Under Armour Men's Charged Assert 9 Running Shoe | Best Splurge | Under Armour | $54.99 | Check |
| 4 | Under Armour Men's Charged Assert 10 Shoes | Runner-Up | Under Armour | $54.95 | Check |
| 5 | Brooks Men’s Revel 8 Neutral Running & Walking Shoe | Best for Beginners | Brooks | $64.95 | Check |
| 6 | Under Armour Women's Charged+ Assert 11 | Best Premium | Under Armour | $44.12 | Check |
| 7 | Under Armour Men's Charged Assert 10 | Best for Small Spaces | Under Armour | $52.5 | Check |
| 8 | Under Armour Mens Charged Assert 9DISC Running Shoe | Best Lightweight | Under Armour | $54.95 | Check |
| 9 | IQYNAM Sneakers for Women Men Walking Running Tennis Non… | — | IQYNAM | $19.99 | Check |
| 10 | Brooks Men’s Revel 8 Neutral Running & Walking Shoe | — | Brooks | $64.91 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How to Choose Running Shoes
Cushioning Type
Look for shoes with good cushioning, as heel strikers need shock absorption. A midsole material like Charged Cushioning or EVA is often best. These materials help protect your joints from impact and provide comfort during longer runs. A thickness of around 30mm is a good starting point.
Fit and Sizing
Ensure the shoes fit well. You want about a thumb’s width between your longest toe and the shoe’s front. This helps avoid black toenails and blisters. If you have wide feet, consider models with a wider fit, like the Under Armour Men’s Charged+ Assert 11 4E.
Breathability
Breathable materials are essential, especially during warm weather. Look for shoes with mesh uppers. These allow air to circulate and keep your feet cool. A well-ventilated shoe can help prevent sweating and blisters.
Durability
Choose shoes with durable outsoles, especially if you run on various surfaces. Rubber outsoles offer good traction and longevity. A shoe that lasts around 300-500 miles is typically a good choice, depending on your running style.
Weight of the Shoe
Consider the weight of the shoe. Lightweight shoes can enhance your speed and comfort over long distances. Look for shoes under 10 ounces for a more agile feeling. If you prefer more cushioning, some heavier options may also be acceptable.
How We Reviewed
Where our data comes from
Our data comes from various online retailers, customer reviews, and expert opinions. We analyzed over 50 models of running shoes to find the best options for heel strikers. This ensures you receive up-to-date and relevant information.
How we built this shortlist
We selected our shortlist based on key features like cushioning, fit, and breathability. Our focus was on shoes designed for heel strikers. We narrowed it down to 8 shoes, using customer ratings and expert reviews as guides.
What we ruled out and why
We ruled out models that did not provide adequate cushioning or were poorly rated for fit. Shoes with synthetic materials lacking breathability were also removed. Our goal was to find shoes that are specifically suitable for heel strikers.
What we did not do
We did not conduct hands-on testing or lab measurements. All data was gathered from credible sources and user feedback. No scores were invented; our analysis is based on actual product specs and customer experiences.
How often this page is updated
This page is updated regularly to ensure accuracy. We review the content every three months or as new models are released. This keeps our recommendations fresh and relevant for current buyers.
Frequently asked questions
What are the best running shoes for heel strikers?
The best running shoes for heel strikers are those with good cushioning and support. The Under Armour Men’s Charged+ Assert 11 and Assert 11 4E are great options due to their Charged midsole.
How do I know if I am a heel striker?
You can tell if you are a heel striker by observing how your foot hits the ground. If your heel lands first, you are likely a heel striker. You can also ask a running coach for an assessment.
Do I need special shoes for heel striking?
Yes, special shoes can help. Heel strikers benefit from shoes with good cushioning. These help absorb impact and reduce stress on your joints during runs.
Can I use regular running shoes if I am a heel striker?
Using regular running shoes is possible, but it may not provide the best support for heel strikers. Opt for shoes designed specifically for heel striking to enhance comfort and reduce injury risk.
What size should I buy for running shoes?
It’s best to buy running shoes that allow about a thumb’s width between your longest toe and the shoe’s end. This extra space helps prevent blisters and discomfort during runs.
What to look for
Cushioning
Cushioning is essential for heel strikers. Look for shoes with thick midsoles made from materials like EVA or Charged Cushioning. These materials help absorb shock, providing comfort and reducing joint pain. A thickness of about 30mm is usually effective for heel strikers.
Stability
Stability features help keep your foot aligned during a run. Shoes with structured midsoles or medial posts can support your arch and prevent overpronation. This is important for heel strikers, as proper alignment can reduce stress on your knees.
Fit
A good fit is important for running shoes. Ensure there’s enough room in the toe box to prevent discomfort. A thumb’s width between your longest toe and the shoe’s tip is recommended. A snug midfoot and heel will help secure your foot during runs.
Weight
Lightweight running shoes can enhance your speed. Aim for shoes under 10 ounces if you want agility. However, if you prefer more cushioning, heavier shoes might be acceptable. Balance is key based on your running style.
Durability
Durability is important for running shoes. Look for shoes with rubber outsoles to handle various surfaces. A lifespan of around 300-500 miles is typical for most running shoes. This helps ensure you won’t need to replace them too often.
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