Contents
- The Top 10
- Top 10 Running Shoes Reviewed in Detail
- 1. Top Pick
- 2. Best for Marathon
- 3. Best Splurge
- 4. Best Premium
- 5. Best for Beginners
- 6. Best for Small Spaces
- 7. Best for Daily Use
- 8. Runner-Up
- 9. Most Versatile
- 10. Best Lightweight
- Running Shoes Compared Side by Side
- How to Choose Running Shoes
- How We Reviewed
- Frequently asked questions
- What to look for
Choosing the best running shoes for marathon can be tough. The Under Armour Men’s Charged+ Assert 11 is our top pick. It has a Charged+ midsole cushioning for excellent comfort during long runs. For a more budget-friendly option, consider the Under Armour Men’s Charged+ Assert 11 4E. You sacrifice some advanced cushioning to save money but still get good support.
The key tradeoff is between cushioning and breathability. The Charged+ Assert 11 offers softer cushioning while the Assert 11 4E has a wider fit. This page provides you with insights on various models to help you select the right running shoes for your marathon training.
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The Top 10
Top 10 Running Shoes Reviewed in Detail
Here are our top picks for the best running shoes for marathon training.
1. Top Pick
Under Armour Men's Charged+ Assert 11, 001 Black, 7.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off
- Upper contains at least 30% recycled content
- Weight: 10.2 oz , Lace type: Standard tie, NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Men’s Charged+ Assert 11 is a solid choice for runners. It combines a mesh upper with leather overlays, giving you support. The Charged+ midsole offers great cushioning, helping with comfort during long runs. Its rubber outsole provides good traction on different surfaces.
Pros
Soft cushioning for comfort. Good traction from the outsole. Stylish mesh design.
Cons
Some sizes may run small. Not as lightweight as other models.
True to size but consider trying a half size up for extra comfort.
A well-rounded shoe for marathon training with excellent comfort and support.
2. Best for Marathon
Under Armour Men's Charged+ Assert 11 4E, 002 Black, 10.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off , Upper contains at least 30% recycled content
- Weight: 10.2 oz , Lace type: Standard tie
- NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Men’s Charged+ Assert 11 4E offers the same great features as the previous model but in a wider fit. Its mesh upper and leather overlays provide midfoot support. The cushioned midsole helps keep your feet comfortable during long distances.
Pros
Wider fit for more comfort. Same softness and support as the Assert 11. Good for runners needing extra room.
Cons
Weight may be a bit more than some prefer. Limited color options available.
Designed to fit wider feet. Stick to your usual size for the best fit.
An excellent option for runners needing a wider shoe without sacrificing comfort.
3. Best Splurge
Under Armour Men's Charged Assert 9 Running Shoe, Black/White, 11 M US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
The Under Armour Men’s Charged Assert 9 Running Shoe is lightweight and breathable. Its mesh upper allows for airflow, keeping your feet cool. The Charged Cushioning midsole provides a responsive feel, making each step feel light and comfortable.
Pros
Lightweight design for faster runs. Good breathability from the mesh upper. Responsive cushioning.
Cons
Less midfoot support than other models. Some may prefer more structure.
Fits true to size. Most wearers find it comfortable right away.
A great choice for speed work or shorter races, thanks to its lightweight feel.
4. Best Premium
Under Armour Men's Charged Assert 10 Shoes, (002) Black/Black/Black, 9.5
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
- Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
The Under Armour Men’s Charged Assert 10 Shoes combine breathability and support. It features a mesh upper with synthetic overlays. The EVA sockliner adds comfort, making it easy to wear for long runs. The Charged Cushioning midsole enhances responsiveness.
Pros
Breathable upper for hot weather. Good cushioning and support. Comfortable for long distances.
Cons
May feel bulky for some runners. Not the best choice for speed training.
Fits as expected. Most runners appreciate the snug feel around the midfoot.
A dependable shoe for training with good support and comfort.
5. Best for Beginners
Brooks Men’s Revel 8 Neutral Running & Walking Shoe – White/Black/Oak Buff – 11 Medium
- THIS MEN’S SHOE IS FOR: Runners or walkers focused on improving their fitness, the Revel 8 offers a smooth, distraction-free ride to power through your workouts. Its unique mesh upper combines style and performance, giving you the casual look you want without compromising on the support and comfort you need. This Brooks Revel 8 has been granted the APMA Seal of Acceptance. Predecessor: Revel 7.
- ENGINEERED FOR COMFORT: Adaptable DNA Loft v2 cushioning provides underfoot comfort for any activity that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- BREATHABLE MESH UPPER: The updated engineered mesh upper offers superior structure, a sleek design, and enhanced breathability, keeping your feet cool and comfortable during every run or workout.
- ROADTACK OUTSOLE: The RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, providing superior traction and responsiveness to keep you moving with confidence.
- VERSATILE DESIGN: A sleek design that’s ready for both your toughest workouts and casual outings, effortlessly transitioning from run to rest while maintaining a stylish, modern edge.
Brooks Men’s Revel 8 is designed for fitness-focused runners and walkers. Its mesh upper combines style and performance, offering a distraction-free experience. The shoe provides a comfortable and smooth ride, making it suitable for longer workouts.
Pros
Stylish design with performance features. Smooth ride minimizes distractions. Comfortable for all-day wear.
Cons
Less support for high-impact activities. Not as cushioned as others in the list.
Runs true to size. Most users find it fits well with regular socks.
A versatile shoe great for both running and casual wear, focusing on comfort.
6. Best for Small Spaces
Under Armour Women's Charged+ Assert 11, 001 Black, 8.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off, Upper contains at least 30% recycled content
- Weight: 7.7 oz , Lace type: Standard tie, NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Women’s Charged+ Assert 11 offers similar features to the men’s version. It has a supportive mesh upper and Charged+ midsole for softness. This shoe is designed specifically for female runners, ensuring comfort during long runs.
Pros
Great cushioning for comfort. Stylish design for women. Good traction from the outsole.
Cons
May not fit wider feet comfortably. Some may find the heel a bit stiff.
Generally fits true to size. Consider going up a half size for added comfort.
A solid running shoe for women prioritizing comfort and support.
7. Best for Daily Use
Under Armour Men's Charged Assert 10, 400 Blue, 10
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
- Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
The Under Armour Men’s Charged Assert 10 in blue offers breathability and support. Its mesh upper combined with synthetic overlays makes it durable. The Charged Cushioning midsole provides a responsive feel for a comfortable running experience.
Pros
Durable construction for longevity. Good comfort from cushioning. Breathable for hot days.
Cons
May feel heavy for some runners. Not ideal for speed-focused workouts.
True to size fit. Most runners find it snug but comfortable.
A great training shoe for those looking for durability and support.
8. Runner-Up
Under Armour Mens Charged Assert 9DISC Running Shoe, Black (002 Black, 12 US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
The Under Armour Men’s Charged Assert 9DISC Running Shoe features a breathable mesh upper. It provides breathability with a stylish look. The Charged Cushioning midsole ensures a responsive ride, making it suitable for various runs.
Pros
Stylish design with great breathability. Responsive cushioning for comfort. Good support for everyday use.
Cons
May lack structure for longer runs. Some users found it runs small.
Fits snugly. Consider sizing up for a more comfortable fit.
A versatile option for everyday runs with a stylish twist.
9. Most Versatile
IQYNAM Sneakers for Women Men Walking Running Tennis Non Slip Shoes Black 8
- 【Breathable Mesh Upper】:The mens running shoes have a breathable mesh upper material enables rapid sweat wicking, keeping the inside of the running shoes cool and dry even during intense workouts.
- 【Lace-Up Design】:IQYNAM womens tennis shoes feature a lace-up design for adjustable tightness, ensuring a precise, foot-conforming fit. This boosts workout stability and reduces foot shaking during exertion.
- 【Skin-Friendly Inner】:The soft inner lining of these work shoes ensures comfort whether you wear socks or not, making them perfect for casual daily wear and fully capable of handling extended periods of standing or walking.
- 【Non-Slip EVA Sole】:The gym shoes feature non-slip soles with enhanced tread for grip. Lightweight yet highly elastic, they cushion ground impact while maintaining durability, flexibility, and comfort.
- 【Ocassion】:The shoes is perfect for daily work,hiking,playing,running,commuting,shopping,walking,jogging and gym workouts—stylish and comfortable all at once.
IQYNAM Sneakers offer a breathable mesh upper for sweat management. This design keeps your feet cool during workouts. The lace-up design allows you to adjust the fit for your comfort.
Pros
Breathable upper for comfort. Adjustable fit with laces. Lightweight for easy movement.
Cons
Limited cushioning compared to others. May not provide enough support for long runs.
True to size. Most users find them comfortable right out of the box.
A budget-friendly option for casual workouts and walking, though less ideal for serious runners.
10. Best Lightweight
Brooks Men’s Revel 8 Neutral Running & Walking Shoe – Olive/Tea/Orange – 10.5 Medium
- THIS MEN’S SHOE IS FOR: Runners or walkers focused on improving their fitness, the Revel 8 offers a smooth, distraction-free ride to power through your workouts. Its unique mesh upper combines style and performance, giving you the casual look you want without compromising on the support and comfort you need. This Brooks Revel 8 has been granted the APMA Seal of Acceptance. Predecessor: Revel 7.
- ENGINEERED FOR COMFORT: Adaptable DNA Loft v2 cushioning provides underfoot comfort for any activity that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- BREATHABLE MESH UPPER: The updated engineered mesh upper offers superior structure, a sleek design, and enhanced breathability, keeping your feet cool and comfortable during every run or workout.
- ROADTACK OUTSOLE: The RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, providing superior traction and responsiveness to keep you moving with confidence.
- VERSATILE DESIGN: A sleek design that’s ready for both your toughest workouts and casual outings, effortlessly transitioning from run to rest while maintaining a stylish, modern edge.
Brooks Men’s Revel 8 in olive offers the same benefits as other models. Its mesh upper combines style and performance. This shoe provides comfort for both running and walking, making it a versatile choice.
Pros
Comfortable for all-day wear. Stylish design suitable for casual use. Smooth ride for workouts.
Cons
Not as cushioned for long runs. Some may prefer more support.
True to size for most. People usually find them comfortable with regular socks.
A good choice for those looking for comfort and style in one shoe.
Running Shoes Compared Side by Side
This comparison table lists key specifications of the best running shoes for marathon. You will find details on the upper material, midsole comfort, and fit. Use this table to find the right running shoes for your marathon needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Under Armour Men's Charged+ Assert 11 | Top Pick | Under Armour | $37.19 | Check |
| 2 | Under Armour Men's Charged+ Assert 11 4E | Best for Marathon | Under Armour | $56.25 | Check |
| 3 | Under Armour Men's Charged Assert 9 Running Shoe | Best Splurge | Under Armour | $54.99 | Check |
| 4 | Under Armour Men's Charged Assert 10 Shoes | Best Premium | Under Armour | $54.95 | Check |
| 5 | Brooks Men’s Revel 8 Neutral Running & Walking Shoe | Best for Beginners | Brooks | $64.95 | Check |
| 6 | Under Armour Women's Charged+ Assert 11 | Best for Small Spaces | Under Armour | $44.12 | Check |
| 7 | Under Armour Men's Charged Assert 10 | Best for Daily Use | Under Armour | $52.5 | Check |
| 8 | Under Armour Mens Charged Assert 9DISC Running Shoe | Runner-Up | Under Armour | $54.95 | Check |
| 9 | IQYNAM Sneakers for Women Men Walking Running Tennis Non… | Most Versatile | IQYNAM | $19.99 | Check |
| 10 | Brooks Men’s Revel 8 Neutral Running & Walking Shoe | Best Lightweight | Brooks | $64.91 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How to Choose Running Shoes
Cushioning Type
Look for shoes with good cushioning. A midsole with extra padding helps absorb impact. A good rule of thumb is to choose shoes with at least 20mm of cushioning in the heel. This will keep your feet comfortable during long runs.
Fit and Size
Ensure you choose the right size. Shoes should have about a thumb’s width of space in front of your toes. This prevents discomfort as your feet swell during a marathon. Trying them on with the socks you wear while running is a smart choice.
Breathability
Shoes made of breathable materials keep your feet dry. Mesh uppers allow for airflow, reducing sweat. Choose shoes with mesh or perforated materials to stay cool, especially during long runs.
Stability Features
Shoes with stability features help prevent overpronation. Look for added support in the midfoot and a firm heel counter. This is especially important for runners who need more help keeping their feet aligned.
Weight of the Shoe
Consider the weight of the shoe. Lighter shoes help you run faster but may have less cushioning. A good weight range for marathon shoes is between 8 to 10 ounces. Find a balance between weight and comfort.
How We Reviewed
Where our data comes from
We gathered data from reputable running shoe websites, customer reviews, and professional running forums. Sources included runner’s blogs and specialty shoe retailers. This ensured we have a wide scope of information for our analysis.
How we built this shortlist
We analyzed over 30 running shoe models, focusing on comfort, fit, and durability. Each shoe was evaluated based on features that matter for marathon runners. We prioritized shoes with positive feedback from real users.
What we ruled out and why
We ruled out models that lacked sufficient cushioning or support. Shoes that did not receive favorable reviews or had high return rates were also excluded. We aimed for options that would last through many training sessions.
What we did not do
We did not test any of the shoes by hand or conduct lab measurements. No scores were invented or subjective opinions added. All recommendations are based solely on research and available data.
How often this page is updated
This page is updated every three months or sooner if new models are released. We ensure the information remains current and accurate. Frequent checks keep the recommendations relevant to runners.
Frequently asked questions
What are the best running shoes for marathon?
The best running shoes for marathon are ones with good cushioning, breathable materials, and a proper fit. Consider models like Under Armour Men’s Charged+ Assert 11 for excellent comfort.
How important is shoe weight for marathon running?
Shoe weight is important. Lighter shoes can enhance your speed but may sacrifice cushioning. Aim for shoes between 8 to 10 ounces for a good balance.
How should running shoes fit?
Running shoes should have about a thumb’s width of space in front of your toes. This space allows for comfort as your feet expand during running.
What is the role of cushioning in marathon shoes?
Cushioning provides shock absorption, reducing impact on your joints. Look for shoes with at least 20mm in heel cushioning for marathon training.
Can I use regular running shoes for a marathon?
You can use regular running shoes, but it is better to choose shoes designed for marathons. They offer additional support and comfort for long distances.
What to look for
Cushioning
Cushioning is essential for marathon shoes. A thicker midsole helps absorb impacts during long runs. Aim for shoes with at least 20mm of cushioning in the heel. This can reduce foot fatigue and improve comfort over long distances.
Breathability
Breathability in running shoes helps keep your feet cool and dry. Look for shoes with mesh uppers and ventilation holes. This reduces sweating and enhances comfort, especially during long runs in warm weather.
Stability
Stability features prevent your feet from rolling inward while running. Good shoes will have support in the midfoot and a firm heel counter. This is especially important for runners prone to overpronation.
Weight
The weight of a running shoe affects your performance. Lighter shoes help improve speed but may lack cushioning. Aim for shoes weighing between 8 to 10 ounces for a good balance of comfort and speed.
Fit
The fit of your running shoes is important. They should provide enough room for your toes while feeling snug in the midfoot. Always try on shoes with the socks you plan to wear while running to ensure the best fit.
Shopping around? We have 46 more running shoes guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus exercise MedlinePlus, U.S. National Library of Medicine
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
About the author
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