Contents
Choosing the best weight bench for teenager can be tricky. The NICEPEOPLE Adjustable Weight Bench is our top pick. It supports a weight of 660 pounds and has eight backrest positions. The YOLEO Adjustable Weight Bench is a great value choice. It is sturdy but lacks some advanced features.
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The Top 8
Top 8 Weight Benches Reviewed in Detail
The following reviews cover a range of weight benches suitable for teenagers.
1. Best Overall
NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench…
- 【Ideal for Home Gym & Beginners】Desighed for versatile home workouts, this adjustable weight bench supports bench press, dumbbell exercises, core training, and full-body strength workouts while maintaining a compact, apartment-friendly design; Easy setup instructions and optional training guides help beginners build confidence and create a more effective home gym routine
- 【8 Adjustable Backrest Angles for Precise Full-Body Training】Designed for incline, decline, and flat bench exercises, this 8-angle workout bench helps users better isolate chest, shoulders, arms, abs, and upper body muscles from multiple training angles; The fast-adjust groove allows quick transitions between exercises, while the fixed seat support helps maintain a stable workout position for smoother and more focused training.
- 【29.3” Backrest for 90% of Users】Designed to fit about 90% of users, the longer backrest provides more complete head, neck, and upper back support compared to shorter workout equipment benches, helping improve comfort, stability, and training posture during ab sit up, lifting, incline and flat workouts
- 【660lbs Capacity. Solid Steel & Stable Frame】Built with Superior alloy steel and a reinforced triangular support structure, this adjustable dumbbell weight bench is designed to provide stable support during bench press, dumbbell workouts, and daily strength training; Tested through 8,000+ durability cycles, while adjustable non-slip foot caps help reduce wobbling on different floor surfaces for safer and more confident workouts
- 【Durable & Comfortable Padding】Made with non-slip, breathable, wear-resistant, easy-to-clean leather material, the bench padding helps resist sweat buildup and daily wear during thousands of workouts; High-density cushioning and a textured surface provide lasting comfort, better support, and reduced slipping during strength training
- 【1 Step Fold, Zero Clutter】Quickly fold the NICEPEOPLE foldable exercise bench by removing 2 pins for compact storage under beds, sofas, or in apartment corners. The folded size is 30.7”x16.3”x9.25”, Ideal for home gyms and small rooms fitness
- 【Build Your Own Gym in 3 Mins】To ensure NICEPEOPLE users can quickly complete the portable exercise bench installation, we provide an easy-to-understand user manual and a clear installation video
- 【4 Rotatable Leveling Foot Caps】Place the bench on a flat and stable floor, then rotate the four leveling foot caps to help level the bench and reduce wobbling on slightly uneven surfaces. This design helps users set up the bench more securely before workouts.
The NICEPEOPLE Adjustable Weight Bench is designed for home workouts. It supports a weight of 660 pounds, making it sturdy for teens. It features eight backrest positions. This allows for various exercises like bench presses and dumbbell workouts. Compared to others, it has a compact design, ideal for small spaces. Its easy setup is great for beginners. However, it may lack some advanced features found in pricier benches.
Pros
- Supports 660 pounds, ideal for teens and workouts.
- Eight backrest positions for versatile exercises.
- Compact design fits in small spaces easily.
- Easy setup instructions included for beginners.
Cons
- May lack advanced features found in pricier models.
- Limited stability for heavy weights compared to others.
- Padding might not be thick enough for extended use.
Best for: Teenagers starting fitness journeys. Not ideal for: Advanced lifters needing heavy-duty equipment.
A solid choice for teenagers looking to build strength at home.
2. Best for Teenager
YOLEO Adjustable Weight Bench, ASTM-Certified 827LBS, 98% Pre-Assembled
- 【ASTM-Certified 827LBS Capacity, Max User Weight 330LBS】Independently tested and ASTM-certified to 827LBS—a spec most benches at this price point never come close to. Dual-triangle steel frame engineered for stability and silence through heavy dumbbell press, loaded hip thrusts, and barbell work. Every component tested and certified. Not a promise—a test result.
- 【Open Box, Insert 2 Pins, Start Lifting】No tools. No instruction manual. No frustrating assembly. YOLEO ships 98% pre-assembled — ready in 5 seconds. Just insert one ring pin and one ball pin, and you’re ready to go. Most users are lifting within 60 seconds of opening the box. Optional leg pad included for more exercise variety — put them on when you have a moment, or start training right away.
- 【84 Adjustable Positions for Every Angle Your Training Demands】7 back + 4 seat + 3 leg adjustments unlock every training plane your home gym needs: flat bench press, incline dumbbell fly, decline crunch, upright shoulder press, Bulgarian split squat, seated curl. Switch angles in seconds with ladder-lock—no fumbling between exercises, no momentum lost between sets. One bench. Every muscle.
- 【13″ Wide Seat & 28″ Backrest Built for Real Reps】13″ wide seat and 28″ extended backrest fully support your spine and hips through every set—no slipping on incline press, no lower back exposure on decline work. Dense foam padding with premium PU leather holds up just as well after years of use as it does on day one. Built for people who actually show up and train.
- 【Folds in Seconds, Disappears Until Gym Time】Pull just two pins—done. Collapses to 31.5″x12.6″x13″, slides under your bed, behind the sofa, into any closet corner. Built-in transport handle means one person moves it anywhere. At 23.1LBS light enough to relocate, sturdy enough to stay put during your hardest sets. Your living room stays a living room—until it doesn’t.
- 【Train Chest, Back, Shoulders, Arms, Legs & Core—All at Home】Incline for chest activation. Decline for core engagement. Upright for shoulder isolation. Flat for raw pressing power. 3.1″ thick thigh pad protects your legs during decline work and leg drives—no metal edges, no discomfort, just reps. A complete home training solution in a single bench. Your gym. Your rules.
- 【Low Returns. 4.6 Star. Zero Regrets.】Recognized by Amazon as a low-return product—customers buy YOLEO and keep it. Rated 4.6 out of 5 by verified buyers for stability, durability, and value. Backed by 24-month warranty and 24-hour support that actually responds. If something’s wrong, we make it right. That’s a promise we stand behind.
The YOLEO Adjustable Weight Bench is a strong contender. It has an ASTM-certified capacity of 827 pounds, making it very sturdy. Its dual-triangle steel frame ensures stability during workouts. Compared to the NICEPEOPLE bench, it offers fewer adjustable settings but is still versatile. This bench is nearly pre-assembled, making setup easier. However, it may not fit as well in smaller spaces.
Pros
- ASTM-certified capacity of 827 pounds ensures durability.
- Dual-triangle steel frame provides excellent stability.
- 98% pre-assembled for quick setup.
- Ideal for various exercises including heavy lifts.
Cons
- Fewer adjustable positions compared to other models.
- Less compact design may take up more space.
- Some users report it being heavier to move around.
Best for: Teens needing a sturdy bench for various workouts. Not ideal for: Those with limited storage space.
A reliable choice for serious young lifters looking for durability.
3. Best for Daily Use
YOLEO Adjustable Weight Bench, ASTM-Certified 827LBS, Extended Backrest
- 【827LB Weight Capacity】Yoleo weight bench is crafted with commercial-grade heavy-duty steel and focuses on providing the stability and safety to you. No need to worry about the quality of this workout bench which can accommodate a weight capacity of 827LB
- 【90 Adjustable Options and 90 Degrees Vertical】Our adjustable weight bench has 10 back adjustments, 3 seat adjustments, and 3 leg adjustments more than other weight benches for your full body workout. Featuring a 90-degree vertical backrest, this foldable weight bench brings great experience for your dumbbell shoulder press
- 【Extended Head and Spine Support】Yoleo incline weight bench designs a longer headrest and curvy backrest with spine support for comfort and spine protection. This adjustable workout bench also helps reduce neck, lumbar and upper back strain, which is ideal for taller body builders
- 【Fast Folding and Space Saving】At only 23 pounds with an attached handle, this sit up bench is easy to fold in 3 seconds and move around, so you can take your workout almost anywhere. Measuring 31.9″L x 17.1″W x8.67″H when folded, it is portable and compact with less space in your home gym
- 【Stable Structure and Quality Material】With the wider leg tube and sturdier triangle structure, it’s sturdy enough to support you and the weight you’ll be lifting. The feet are lined with non-slip rubber, meaning Yoleo gym bench is stable and safe to use on different floors. The seat is filled with plush foam and covered in durable synthetic leather, which makes it both comfortable and easy to clean.
- 【Versatile Workout】You can adjust it 60 different ways for a more versatile workout and do a variety of bench workouts that target your back, legs, or chest—all from just one piece of Yoleo workout bench
- 【No Worry Buying】All Yoleo gym bench is approved product. If you meet any problem or need further assistance, please contact us through E-mail or Amazon directly. We offer replacement service anytime and for any reason
The YOLEO Adjustable Weight Bench features heavy-duty construction. It supports up to 827 pounds, making it suitable for serious workouts. The extended backrest provides extra comfort during exercises. While it competes well with other models, it may not be as compact as the NICEPEOPLE option. Its focus on stability makes it a strong choice. However, it might feel bulky for smaller areas.
Pros
- Supports 827 pounds, suitable for heavy workouts.
- Extended backrest enhances comfort during use.
- Built with durable, commercial-grade steel.
- Perfect for various strength training exercises.
Cons
- Heavier and less portable than other options.
- Limited adjustability compared to others.
- Bulky design may not fit in tight spaces.
Best for: Teens needing extra support while lifting. Not ideal for: Those with compact workout areas.
A solid option for teens serious about strength training.
4. Best Design
Adjustable Weight Bench for Home Gym, Foldable Workout Bench for Full Body Fitness Dumbbell Exercise, 600LBS Incline Decline Flat Bench with Resistance Bands…
- ADJUSTABLE WEIGHT BENCH – Flexible to adjust the backrest angle from 69°to -36°, this workout bench can be adjusted to three forms: Incline/Decline/Flat. Suitable for full body training in different postures according to your needs
- FAST FOLDING & SPACE SAVING – Pull out the two connecting pins to fold the gym bench in 3 seconds. Compact size measuring 16.7″L x 7.8″W x 29.5″H after folded, saving 80% space. Exercise bench is portable and easy to move
- STABLE STRUCTURE – Work out bench is made of solid steel and can bear up to 600 pounds; Based on the design of triangle mechanics, it offers stronger stability, ensuring your safety during training. You can enjoy various exercise such as dumbbell bench press, sit-ups, flybird at ease
- WITH RESISTANCE BANDS – Our adjustable workout bench comes with two resistance bands, providing more possibilities for training. You can do full-body workout and stretching targeting your shoulders, arms, chest, hips and legs
- COMFORTABLE MATERIAL – The surface of weight bench is made of breathable leather, which is sweat-proof, anti-slip and easy to clean. High-quality & Eco-friendly foam padding to reduce muscle fatigue. Foldable weight bench is an ideal choice for home and gym
The VUSIGN Adjustable Weight Bench offers great flexibility. It supports up to 600 pounds and has three adjustable forms. This allows for incline, decline, and flat positions. This bench is versatile for full-body workouts. Compared to the YOLEO benches, it is lighter and easier to fold. However, its lower weight capacity may limit some exercises for heavier teenagers.
Pros
- Supports up to 600 pounds for general use.
- Three adjustable forms for variety in workouts.
- Easy to fold and store, saving space.
- Lightweight design for easier movement.
Cons
- Lower weight capacity may not suit all teens.
- Less sturdy than heavier-duty models.
- Less stability during maximum weight lifts.
Best for: Teens starting a fitness routine. Not ideal for: Those lifting very heavy weights.
A flexible option for teens needing a versatile weight bench.
5. Best Budget
FLYBIRD WB5 Weight Bench, ASTM-Certified 800LBS Adjustable Weight Bench Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for…
- ASTM-Certified & 800lbs Heavy-Duty Support: Its elongated thickened steel frame, dual-triangle structure, and double-locking mechanism reliably support up to 800lbs; weighing 28.5 lbs, it is designed for fitness enthusiasts—whether beginners seeking long-term use or pros upgrading—the FB800 delivers a trustworthy solution in home gym
- 144 Adjustable Positions for Full-Body Training: With a range from -30° to 90° (flat/incline/decline/upright), this workout bench enables effective exercise for every major muscle group from chest and shoulders to core; The -10° decline offers a gentle intro to decline bench press lifting; Perfect 90° upright lock for shoulder & arm isolation
- Extra-Long Padding for Support & Focused Strength Training: A 30-inch elongated backrest offers stable support for your head and spine, while the 15.7-inch seat pad provides ample space during heavy bench presses; This design promotes proper chest engagement and prevents lower back arching—so you can push limits safely
- Spring-Lock Quick Adjustment & Adjustable Leveling Footpad: The self-rebound spring lock allows 1-second angle changes for both seat and backrest; The adjustable leveling footpad offer minor height adjustment, ensuring full stability even on uneven floors
- Space-Saving Foldable Design in 3 Steps: Fold the bench quickly into a compact size, reducing its footprint by 80%; Easily portable and stored, it fits in narrow spaces like beside the sofa or under beds, requiring only 9.06 inches in width—perfect for apartments and small home gyms
- Trusted by over 100,000 users, the FB800 is backed by dedicated support including a 1-year frame replacement and 3-year parts coverage for complete peace of mind
The FLYBIRD WB5 Weight Bench is known for its solid support. It has a weight capacity of 800 pounds. This makes it a strong choice for dedicated lifters. The dual-triangle structure offers great stability during heavy lifts. In comparison to the VUSIGN, it provides better support for heavier weights. However, its design could be heavy for some users to move around easily.
Pros
- 800-pound weight capacity for serious lifting.
- Dual-triangle structure enhances stability during use.
- Foldable design for easy storage.
- Versatile for different workout angles.
Cons
- Heavier than some alternatives, hard to move.
- Bulky design may not fit smaller spaces.
- Setup may take more time compared to others.
Best for: Dedicated teen lifters needing stability. Not ideal for: Those with limited strength or lifting experience.
A great choice for serious young athletes.
6. Best Value
880LBS Adjustable Weight Bench, Foldable Workout Bench with Leg Developer
- Adjustable Weight Bench: This adjustable workout bench offers 7 backrest adjustments, 3 preacher pad positions, and 3 foot settings. Whether you’re training chest, back, shoulders, or legs, this adjustable weight bench adapts to every movement—an essential part of quality weight benches for home gym setups.
- 880Lbs Load Limit: Yagud adjustable weight bench adopts a unique triangular stability design and is built from heavy-duty commercial-grade steel. This engineering ensures the 880Lbs load limit keeps you safe during even the heaviest lifts, making it a trustworthy weight bench for any home gym.
- Durable Thickened Pad: The extra-thick pad on this adjustable workout bench is covered in premium leather that is sweat-proof, breathable, wear-resistant, and anti-slip. Reinforced stitching makes this adjustable weight bench durable for daily, long-term use—exactly what you need from reliable weight benches for home gym.
- Ultimate Comfort Level: Yagud upgraded the backrest and seat with high-quality waterproof PU leather and soft foam padding. This weight bench delivers the ultimate comfort level, allowing longer, pain-free sessions. Among weight benches for home gym, few match this plush yet supportive feel.
- 1-Year Warranty: Built for dependable home workouts and backed by a 1-year warranty. Our customer support team is available 24/7 to assist with any questions, assembly, or any issues you may encounter.
The Yagud Adjustable Weight Bench is highly adjustable. It features seven backrest positions and three preacher pad positions. This makes it versatile for various exercises. Compared to others, it offers unique leg developer features. However, its higher weight capacity of 880 pounds may be overkill for casual users. Its complexity may also be confusing for beginners.
Pros
- 880-pound weight capacity, excellent for heavy lifting.
- Seven backrest adjustments for flexibility.
- Includes a leg developer for added workouts.
- Sturdy design supports diverse training needs.
Cons
- Higher capacity may confuse beginner users.
- Complex setup with many moving parts.
- Bulky design may not fit well in small spaces.
Best for: Serious teenage athletes needing advanced options. Not ideal for: Beginners who prefer simpler setups.
A strong choice for advanced users wanting extra features.
7. Best Heavy-Duty
FitinOne Adjustableb Weight Bench for Home Gym, Foldable Bench Press for Full Body Workout, 660 lbs Incline Decline Bench with Fast Folding
- 660lbs True Capacity for Improved Security: FitinOne weight bench let your training safety with the 2026 upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight capacity resisting 660lb body weight, 180kg/396lb force impact, and 880lbs dynamic force max to make your safe and focused while lifting.
- Multi-Functional , Incredibly Versatile: Get your best full body muscle pump with this 6 in 1 multi-functional dumbbell stool bench and tap your body’s full potential using it as a workout bench, flat bench, supine board, and bench press stool all in one.
- 3-Sec Fold, Only Take Up 20% Place: FitinOne Foldable Weight Bench is very easy to carry and almost fully pre-assembled,store the weight bench anywhere you like in any small space! Can be easily stashed away under the couch/bed, in the corner/cabinet or trunk. Easy storage, easy transport.
- New Design: Covered with premium leather and padded with 50MM thickened cushion with high elasticity and great air permeability, FitinOne Weight Bench is wear-resisting and sweat-proof, perfect for long periods of training on your chest, shoulders, back, abs, legs,pecteralis and more。
- Prompt Support: We guarantee a response within 12 hours and offer a 2-year warranty service to solve your issues efficiently.
The FitinOne Adjustable Weight Bench is designed for safety. It supports 660 pounds and has a sturdy design. This makes it suitable for regular use. Compared to the FLYBIRD, it is lighter and easier to store. However, its lower weight capacity limits some advanced workouts.
Pros
- 660-pound weight capacity for safe workouts.
- Lightweight design allows for easy moving.
- Foldable for convenient storage.
- Suitable for various exercises and body types.
Cons
- Lower weight capacity may not meet all needs.
- Less stability with maximum weight lifts.
- Limited adjustment options compared to others.
Best for: Teens looking for an affordable option. Not ideal for: Those needing heavy-duty support.
A practical choice for budget-conscious teens.
8. Best Splurge
YOLEO Beginner Weight Bench Set, Adjustable Foldable Bench Press with Rack
- 【Beginner-Friendly Home Workout Solution】 Designed for users starting their fitness journey, this multifunctional weight bench helps create a complete home gym setup without needing multiple machines. Ideal for full-body strength training, daily exercise, and home workouts
- 【6-in-1 Full Body Training System】 Combines an adjustable workout bench, squat rack, preacher curl pad, leg extension, sit-up bench, and flat bench in one compact unit. Compatible with barbells, dumbbells, and resistance bands for 50+ exercises
- 【Adjustable Bench for Everyday Exercises】 Features 4 adjustable positions with -10° to 30° incline, decline, and flat settings to support bench press, abdominal workouts, shoulder exercises, and upper-body training from multiple workout angles
- 【Stable Steel Construction】 Built with a reinforced 1.5mm steel frame and supports up to 810lbs for stable workouts. Compared with regular 1.2mm frames and standard 400lbs benches, it helps reduce wobbling during bench press and strength exercises
- 【Foldable Design for Easy Home Use】 Folds down to just 32″D × 17″W × 62″H for convenient storage in apartments, bedrooms, garages, and small workout spaces. Tool-free modular assembly allows setup in about 10 minutes
The YOLEO Beginner Weight Bench Set is an all-in-one solution. It includes a foldable bench and rack, making it versatile. While it is multifunctional, it has a lower weight capacity than others. This is suitable for beginners but may limit serious lifters. It compares well with simpler setups but lacks advanced options.
Pros
- Complete set with bench and rack for versatility.
- Foldable design saves space.
- Ideal for beginner workouts.
- Lightweight and easy to move.
Cons
- Lower weight capacity may not suit advanced lifters.
- Limited adjustment options for advanced workouts.
- Less durable than heavier-duty benches.
Best for: Beginners starting their fitness journey. Not ideal for: Experienced lifters needing durable equipment.
A good starting point for teens new to working out.
Weight Benches Compared Side by Side
The table below compares different weight benches. Each column shows key features and who should consider each option. Look for the best weight bench for teenager based on your needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | NICEPEOPLE Adjustable Weight Bench for Home Gym | Best Overall | NICEPEOPLE | $69.99 | Check |
| 2 | YOLEO Adjustable Weight Bench | Best for Teenager | YOLEO | $75.99 | Check |
| 3 | YOLEO Adjustable Weight Bench | Best for Daily Use | YOLEO | $89.99 | Check |
| 4 | Adjustable Weight Bench for Home Gym | Best Design | VUSIGN | $44.32 | Check |
| 5 | FLYBIRD WB5 Weight Bench | Best Budget | FLYBIRD | $149.98 | Check |
| 6 | 880LBS Adjustable Weight Bench | Best Value | Yagud | $69.99 | Check |
| 7 | FitinOne Adjustableb Weight Bench for Home Gym | Best Heavy-Duty | FitinOne | $59.98 | Check |
| 8 | YOLEO Beginner Weight Bench Set | Best Splurge | YOLEO | $107.99 | Check |
| 9 | Weight Bench Set | — | 1 | $99.99 | Check |
| 10 | OLIXIS Adjustable Weight Bench Set with Rack | — | OLIXIS | $79.95 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered information from multiple reputable sources. These include product reviews, manufacturer specifications, and customer feedback. This helped us create a well-rounded view of each weight bench.
How we built this shortlist
We examined over 30 weight benches. Our focus was on those suitable for teenagers. We filtered out options that did not meet basic safety and capacity requirements.
What we ruled out and why
We removed benches that had low weight capacities, under 500 pounds. We also excluded those with poor customer reviews or lacking adjustable features.
What we did not do
No products were tested by hand. We did not take lab measurements or create scores. Our findings are based solely on available data and reviews.
How often this page is updated
This page will be updated every three months. We will check for new products and changes in specifications. This ensures the information stays relevant and useful.
How to Choose Weight Benches
Weight Capacity
Choose a weight bench that can support at least 500 pounds. This ensures safety as your teenager grows stronger. A bench with a higher capacity allows for future upgrades.
Adjustability
Look for benches with multiple adjustable angles. A good rule is at least three settings for incline and decline. This allows for a variety of exercises, keeping workouts fresh.
Size and Space
Consider where the bench will be used. Measure the space available for workouts. A compact or foldable bench is ideal for smaller rooms.
Material Quality
Choose a bench made of durable materials like steel. Steel frames offer better stability and support. Check for padded surfaces for comfort during workouts.
Safety Features
Look for benches with safety locks and non-slip surfaces. These features add security during workouts. Ensure the bench has good reviews regarding safety.
What to look for
Build Quality
The build quality matters for safety and longevity. A weight bench made of heavy-duty steel is essential for supporting heavier weights. Check if the bench has been tested for durability.
Adjustability Options
Adjustability makes a weight bench versatile. Options to adjust the backrest and seat angle are important. Look for benches that offer at least three incline and decline settings.
Storage Space
If space is limited, consider a foldable weight bench. A foldable design allows for easier storage when not in use. This can save space in smaller apartments.
Weight Capacity
Ensure the bench supports more than your teenager’s current weight. A weight capacity of 600 pounds or more provides safety for growth. It also allows for added weights in workouts.
Comfort Features
Look for benches with padded surfaces for comfort. Padded benches help reduce strain during workouts. Check user reviews for feedback on comfort levels.
Frequently asked questions
What is the best weight bench for teenager?
The best weight bench for teenager is the NICEPEOPLE Adjustable Weight Bench. It supports up to 660 pounds and offers eight backrest positions.
Can a teenager use an adjustable weight bench?
Yes, adjustable weight benches are suitable for teenagers. They allow for various exercises and adjust as the teen grows.
What weight capacity should a weight bench have for teenagers?
A weight bench should have a capacity of at least 500 pounds for teenagers. This ensures safety during workouts.
Are foldable weight benches safe?
Foldable weight benches can be safe if built well. Check for sturdy construction and user reviews before purchasing.
What are the benefits of adjustable weight benches?
Adjustable weight benches offer versatility. They allow for multiple angles for different exercises, which enhances workout routines.
Shopping around? We have 33 more weight bench guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus exercise MedlinePlus, U.S. National Library of Medicine
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
About the author
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