Contents
Choosing the best yoga mat for outdoors can be tough. The top pick is the Gruper Yoga Mat Non Slip. It uses eco-friendly material and has a thickness of 6mm for comfort. The value pick is the Amazon Basics Extra Thick Yoga Mat. You give up some eco-friendly features to save money.
Most buyers decide between eco-friendliness and price when choosing a mat. This page helps you explore all options and make the best choice for your outdoor practice.
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The Top 8
Top 8 Yoga Mats Reviewed in Detail
Outdoor yoga mats differ from regular mats. Here are five great options to consider for your outdoor sessions.
1. Top Pick
Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises (Grey…
- NEW ECO FRIENDLY MATERIAL: The upgraded Gruper Yoga mat is made with premium friendly material. It costs more to make, but it is safer and more soft than traditional non-green PVC and EVA yoga mats.The exercise mats are suitable for many forms of Yoga, Pilates and fitness.
- UPGRADED ANTI-SKID DESIGN AND DOUBLE LAYER ANTI TEAR: Special sticky non slip texture on both sides , more Hard-wearing than regular yoga mats and resistant to tearing and deformation. Double layer structure coupled with a non-slip textured surface provides optimal grip without sacrificing comfort.
- TWO DIFFERENT SIZE OTPTIONAL : ①☛ Standard Size:72″(183cm) x 24″ (61cm); Thickness: 0.24″(6mm); Weight: 2.6lb. ②☛ Thickened Size:72″(183cm) x 24″ (61cm); Thickness: 0.32″(8mm); Weight: 3.1lb.
- CARE INSTRUCTIONS: 1.Clean with damp cloth (cold water) or mild detergent, dry flat. 2.Do not use a washing machine or dryer or exposed to the sun for extended periods of time. 3.Designed for barefoot exercise. Your shoes or your pets’ paws may tear the mat.
- FREE CARRY STRAP & STORAGE BAG – No need to go buy a yoga carrying strap and bag. Easy to carry your yoga mat around with.you can carry to the gym or anywhere you want
The Gruper Yoga Mat Non Slip is an excellent choice for those who need the best yoga mat for outdoors. Its eco-friendly materials make it safe for both the user and the environment. With a thickness of 6mm, it provides good cushioning for various outdoor surfaces. Compared to other mats, it excels in grip and comfort, thanks to its anti-skid design.
While this mat is a top pick, it may not be as thick as some users prefer. Many outdoor enthusiasts might lean towards thicker mats for added comfort underfoot. However, the Gruper mat balances support and portability well. This mat is ideal for practicing yoga in a park or on a beach.
One limitation is that some users may find the size slightly narrow. At 24 inches wide, it may not provide enough space for larger postures. Still, this mat remains a leading choice for its eco-friendly design and comfort.
Pros
- Eco-friendly materials are safer for the environment.
- 6mm thickness offers comfort on outdoor surfaces.
- Non-slip design provides stability during practice.
Cons
- May feel narrow for larger body types.
- Not as thick as some competitors.
- Limited color options available.
Best for: Outdoor yoga enthusiasts who value eco-friendliness. Not ideal for: Users needing a wider mat for larger movements.
The Gruper Yoga Mat Non Slip is a comfortable and eco-friendly choice for outdoor yoga practice.
2. Best for Outdoors
Gaiam Essentials Thick Yoga Mat with Easy-Cinch Strap (Black, 10mm)
- Extra-Thick Cushioning for Joint Comfort : Made with 10mm (2/5″) high-density NBR foam, this mat delivers plush cushioning that helps reduce pressure on knees, hips, and joints—ideal for beginners, low-impact yoga, Pilates, stretching, floor exercises, and home workouts on hard surfaces.
- Comfort-Focused Surface for Controlled Movement : Textured foam surface helps reduce slipping on most hard floors during dry workouts and everyday exercise. The softer, cushioned feel prioritizes comfort and shock absorption over firmness, making it a great choice for floor-based and low-impact routines.
- Soft Foam Feel with Easy Care : Crafted from low-odor NBR foam that’s easy to maintain—simply wipe clean with a damp cloth. Initial foam odor may be present when first opened and typically fades after airing out for 24–48 hours.
- Versatile for Home Fitness & Recovery : Popular for yoga, Pilates, stretching, physical therapy, core workouts, and general home fitness. The extra-thick foam provides comfort on wood, tile, or concrete floors and is well-suited for regular bodyweight use.
- Lightweight & Easy to Carry : Rolls up quickly and includes an adjustable carrying strap for simple storage and transport between rooms, classes, or workout spaces at home.
The Amazon Basics Extra Thick Yoga Mat is designed for comfort, making it a good option for outdoor use. Its 1/2 inch thickness provides solid cushioning for joints, which is beneficial when practicing on hard surfaces. Compared to other mats in this selection, it excels in providing support for joints, making it suitable for beginners and those new to yoga.
While this mat offers excellent cushioning, it may not be as portable as thinner options. Its larger size and heavier weight can make it cumbersome for travel. However, for outdoor sessions where comfort is prioritized, this mat is a strong contender. Users can enjoy their practice without worrying about discomfort from the ground.
One downside is that the surface may not be as grippy as some other mats. This could be a concern during more vigorous practices or in humid conditions. Still, its thickness and cushioning make it a great choice for relaxing outdoor yoga.
Pros
- 1/2 inch thickness offers excellent cushioning.
- Textured surface provides decent traction.
- Ideal for beginners and low-impact exercises.
Cons
- Heavier than many other mats.
- Less portable for outdoor use.
- Surface may lack grip for advanced poses.
Best for: Users needing excellent cushioning during their practice. Not ideal for: Those looking for a lightweight and portable mat.
The Amazon Basics Extra Thick Yoga Mat prioritizes comfort for outdoor yoga sessions.
3. Best Compact
Gaiam Essentials Thick Yoga Mat with Easy-Cinch Strap (Balsam, 10mm)
- Extra-Thick Cushioning for Joint Comfort : Made with 10mm (2/5″) high-density NBR foam, this mat delivers plush cushioning that helps reduce pressure on knees, hips, and joints—ideal for beginners, low-impact yoga, Pilates, stretching, floor exercises, and home workouts on hard surfaces.
- Comfort-Focused Surface for Controlled Movement : Textured foam surface helps reduce slipping on most hard floors during dry workouts and everyday exercise. The softer, cushioned feel prioritizes comfort and shock absorption over firmness, making it a great choice for floor-based and low-impact routines.
- Soft Foam Feel with Easy Care : Crafted from low-odor NBR foam that’s easy to maintain—simply wipe clean with a damp cloth. Initial foam odor may be present when first opened and typically fades after airing out for 24–48 hours.
- Versatile for Home Fitness & Recovery : Popular for yoga, Pilates, stretching, physical therapy, core workouts, and general home fitness. The extra-thick foam provides comfort on wood, tile, or concrete floors and is well-suited for regular bodyweight use.
- Lightweight & Easy to Carry : Rolls up quickly and includes an adjustable carrying strap for simple storage and transport between rooms, classes, or workout spaces at home.
The Fit For Life Gaiam Essentials Thick Yoga Mat in Balsam shares the same strengths as its black counterpart in this lineup. With a thickness of 10mm, it delivers plush cushioning for your knees and joints. This makes it a strong option for both beginners and those who enjoy gentle yoga styles outdoors. Its comfortable surface allows you to enjoy outdoor yoga without worrying about discomfort.
However, this model is not as portable compared to thinner mats. Users who frequently travel for outdoor yoga may find it bulky to carry. It offers excellent support but may lack the convenience some users desire for outdoor use. Compared to other outdoor mats, it gives solid cushioning but might be tricky to transport.
A limitation is the lack of an eco-friendly material option. For those who aim to reduce their environmental footprint, this mat may not meet expectations. Nonetheless, it remains an excellent choice for comfort-focused outdoor practice.
Pros
- 10mm thickness provides superior cushioning.
- Comfort-focused surface enhances outdoor practice.
- Easy-cinch carrier strap included for transport.
Cons
- Bulky and heavy to carry around.
- Not made from eco-friendly materials.
- Limited colors available.
Best for: Users who prioritize cushioning and comfort. Not ideal for: Those who need a lightweight option for travel.
The Gaiam Essentials Thick Yoga Mat in Balsam offers enhanced comfort for outdoor yoga practice.
4. Runner-Up
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap for Home Workouts and Fitness, 74" x 24" x 0.5", Pink
- Extra thick, cushy floor mat in Pink for yoga, gym, and everyday exercise
- 1/2 inch thickness offers comfortable padded support and shock absorption; textured surface provides extra traction
- Durable foam construction offers stretchability and springs back into shape
- Elastic strap for secure rolled-up mat storage and easy over-the-shoulder carrying
- Wipes clean easily
- Product Dimensions: 74 x 24 x .5 inches (LxWxH)
The Retrospec Solana Yoga Mat is another solid choice for outdoor yoga. With a thickness of 1/2 inch, it provides good support for your joints while practicing on different surfaces. Its non-slip surface ensures stability during various poses, making it a reliable option outdoors. Users will appreciate the comfort and balance this mat provides.
When compared to other mats in this roundup, the Solana stands out for its grip and stability. It offers a firm yet comfortable surface for outdoor yoga sessions. However, some users may find the mat heavier, which could be a downside if you’re hiking to your yoga spot.
A limitation is that it might not be suitable for those who prefer a softer surface. While it offers excellent grip, some might find it a bit too firm for relaxation or restorative yoga. Nevertheless, the Solana is a great option for active outdoor sessions.
Pros
- 1/2 inch thickness provides good support.
- Non-slip surface ensures stability during poses.
- Durable construction for outdoor use.
Cons
- Heavier than other mats.
- May feel too firm for some users.
- Limited color choices.
Best for: Active yogis looking for stability. Not ideal for: Users preferring a softer mat for restorative practices.
The Retrospec Solana Yoga Mat provides stability and support for outdoor yoga.
5. Best Design
Yoga Mat Non Slip, Eco Friendly Fitness Exercise Mat with Carrying Strap,Pro Yoga Mats for Women,Workout Mats for Home, Pilates and Floor Exercises (Matcha…
- NEW ECO FRIENDLY MATERIAL: The upgraded Gruper Yoga mat is made with premium friendly material. It costs more to make, but it is safer and more soft than traditional non-green PVC and EVA yoga mats.The exercise mats are suitable for many forms of Yoga, Pilates and fitness.
- UPGRADED ANTI-SKID DESIGN AND DOUBLE LAYER ANTI TEAR: Special sticky non slip texture on both sides , more Hard-wearing than regular yoga mats and resistant to tearing and deformation. Double layer structure coupled with a non-slip textured surface provides optimal grip without sacrificing comfort.
- TWO DIFFERENT SIZE OTPTIONAL : ①☛ Standard Size:72″(183cm) x 24″ (61cm); Thickness: 0.24″(6mm); Weight: 2.6lb. ②☛ Thickened Size:72″(183cm) x 24″ (61cm); Thickness: 0.32″(8mm); Weight: 3.1lb.
- CARE INSTRUCTIONS: 1.Clean with damp cloth (cold water) or mild detergent, dry flat. 2.Do not use a washing machine or dryer or exposed to the sun for extended periods of time. 3.Designed for barefoot exercise. Your shoes or your pets’ paws may tear the mat.
- FREE CARRY STRAP & STORAGE BAG – No need to go buy a yoga carrying strap and bag. Easy to carry your yoga mat around with.you can carry to the gym or anywhere you want
The YOGATI Yoga Mat stands out with its unique alignment lines. These lines help guide your positioning during various poses, which is especially helpful for beginners. Its thickness of 6mm offers a balance of cushioning and stability, making it a good option for outdoor practice. The dual-layer TPE material enhances grip, ensuring you stay steady even in challenging poses.
Compared to other mats, the YOGATI provides excellent support while remaining lightweight. Its design is aimed at helping users maintain proper posture, which can enhance outdoor yoga sessions. However, the alignment lines may not appeal to everyone, especially more experienced practitioners.
A potential downside is that the mat’s design may be less suitable for advanced yogis who prefer a more traditional look. Still, for those who want guidance in their practice, the YOGATI Yoga Mat is a solid choice.
Pros
- Alignment lines assist with proper positioning.
- 6mm thickness offers good balance of cushioning.
- Dual-layer TPE material enhances grip.
Cons
- Design may not appeal to experienced yogis.
- Limited color options.
- Might feel slippery during hot yoga.
Best for: Beginners needing guidance with poses. Not ideal for: Advanced users who prefer a traditional mat design.
The YOGATI Yoga Mat offers helpful alignment lines for outdoor yoga practice.
6. Best Splurge
Retrospec Solana 1/2" Thick Yoga Mat Non Slip Exercise Mat w/Strap
- EXTRA THICK FOR COMFORT AND BALANCE: Solana firm 1⁄2-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips, hands, and knees. 72″ x 24″ x 1⁄2″
- NON-SLIP SURFACE: Solana’s non-slip material keeps you steady and balanced while staying securely on the floor, preventing injury and allowing you to focus on your practice or workout.
- DURABILITY: Solana’s thick, durable material allows for everyday use, regardless of the intensity of your exercise. Ideal for your home or studio practice.
- BPA FREE: Our products are free of Phthalate, heavy metals and latex. Your mat may initially release a harmless odor. If so, unroll your mat and air it for a day or two before using.
- EASY TO CLEAN: Solana is easy to keep clean and fresh for your next workout. Use a mix of gentle soap and water, wipe clean, and hang it to dry. Do not submerge.
The Gaiam Essentials Thick Yoga Mat is a standout option due to its 10mm thickness. This extra cushioning is perfect for outdoor yoga, providing comfort on rough surfaces. Its easy-cinch carrier strap makes transport simple, allowing you to take it to various outdoor locations without hassle.
When compared to the other mats, it offers superior support for your joints. However, its heavier design may not suit those who prioritize portability. While thicker mats like this provide comfort, they can be cumbersome to carry on hikes or long walks.
A drawback of this model is its lack of eco-friendly materials. If environmental impact is a concern, this might not be the best option. Still, its comfort and ease of transport make it a great choice for outdoor yoga enthusiasts.
Pros
- 10mm thickness ensures excellent cushioning.
- Easy-cinch carrier strap simplifies transport.
- Durable for outdoor use.
Cons
- Heavier than other competitive mats.
- Not made from eco-friendly materials.
- Limited color options.
Best for: Practitioners needing extra cushioning during yoga. Not ideal for: Those seeking a lightweight option.
The Gaiam Essentials Thick Yoga Mat combines comfort and portability for outdoor sessions.
7. Best Budget
YOGATI Yoga Mat Thick Non Slip with Alignment Lines and Carrying Strap, Large Pilates Mat for Women, Extra Grip Home Gym Workout, Fitness & Exercise Mats,…
- STAYS PUT WHEN YOU SWEAT: A textured, closed-cell surface holds hands plus feet steady through hot flows, planks, lunges or downward dog, so every pose feels secure instead of slippery
- CUSHIONS JOINTS, KEEPS BALANCE: Dense foam softens knees, elbows, hips, spine against hard ground yet remains firm enough to stand tall during tree, warrior sequences
- BUILT-IN POSTURE GUIDE: Laser-etched center markings show where palms, heels belong, helping beginners learn correct form while experienced yogis fine-tune symmetry
- ROLL, SLING, GO: Lightweight construction rolls tight within seconds; the included shoulder harness makes trips between house, studio, park, beach effortless
- REVERSIBLE TWO-TONE DESIGN, SIMPLE CARE: Warm sand on one face, caramel on the other. Eco-conscious, odor-free material resists wear, wipes clean using mild soap, water, then air dries fast
The Gruper Yoga Mat in Matcha Green is another great eco-friendly choice. Similar to its grey and black counterpart, this mat is also made from premium materials. Its 6mm thickness offers decent support for outdoor practice. The non-slip surface ensures stability during your yoga poses, making it suitable for various outdoor settings.
In comparison to other outdoor mats, it holds up well in terms of grip and comfort. However, the color option may not appeal to everyone. While it provides good cushioning, some users may prefer a thicker mat for added comfort.
One limitation is that its design features are basic. More advanced practitioners might seek features that enhance their practice. However, for those wanting an eco-friendly mat, the Gruper Yoga Mat is a solid choice.
Pros
- Eco-friendly materials are safer for outdoor use.
- 6mm thickness provides adequate cushioning.
- Non-slip surface for stability during poses.
Cons
- Basic design may not appeal to all users.
- Some may prefer a thicker mat.
- Limited color options.
Best for: Eco-conscious users seeking comfort. Not ideal for: Those needing advanced design features.
The Gruper Yoga Mat in Matcha Green is a solid, eco-friendly option for outdoor yoga.
8. Best Premium
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Carrier Strap, Grey, 72"L X 24"W X 2/5 Inch Thick, 10mm
- Extra-Thick Cushioning for Joint Comfort : Made with 10mm (2/5″) high-density NBR foam, this mat delivers plush cushioning that helps reduce pressure on knees, hips, and joints—ideal for beginners, low-impact yoga, Pilates, stretching, floor exercises, and home workouts on hard surfaces.
- Comfort-Focused Surface for Controlled Movement : Textured foam surface helps reduce slipping on most hard floors during dry workouts and everyday exercise. The softer, cushioned feel prioritizes comfort and shock absorption over firmness, making it a great choice for floor-based and low-impact routines.
- Soft Foam Feel with Easy Care : Crafted from low-odor NBR foam that’s easy to maintain—simply wipe clean with a damp cloth. Initial foam odor may be present when first opened and typically fades after airing out for 24–48 hours.
- Versatile for Home Fitness & Recovery : Popular for yoga, Pilates, stretching, physical therapy, core workouts, and general home fitness. The extra-thick foam provides comfort on wood, tile, or concrete floors and is well-suited for regular bodyweight use.
- Lightweight & Easy to Carry : Rolls up quickly and includes an adjustable carrying strap for simple storage and transport between rooms, classes, or workout spaces at home.
The Amazon Basics Extra Thick Yoga Mat is the best budget option in this selection. Its 1/2 inch thickness provides ample cushioning, making it comfortable for outdoor use. The textured surface also helps with grip, ensuring stability during your practice. Compared to higher-priced mats, it effectively balances comfort and affordability.
While it offers great value, the mat’s weight can be a concern for those needing portability. Heavier mats may be challenging to carry around. However, if you prioritize comfort without breaking the bank, this mat serves well for outdoor sessions.
A limitation is that it may not be as durable as pricier options. Users looking for a long-lasting mat might want to invest more. Nevertheless, for occasional outdoor use, the Amazon Basics mat is an excellent choice.
Pros
- 1/2 inch thickness for good cushioning.
- Textured surface aids in grip.
- Affordable option for budget-conscious users.
Cons
- Heavier than many other mats.
- Less durable compared to premium options.
- Basic design may lack appeal.
Best for: Budget-conscious users wanting comfort. Not ideal for: Those needing a lightweight and durable mat.
The Amazon Basics Extra Thick Yoga Mat is a great budget-friendly choice for outdoor yoga.
Yoga Mats Compared Side by Side
The table below compares the best yoga mat for outdoors. It includes size, thickness, and material. Look for the right fit for your outdoor activities.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Yoga Mat Non Slip | Top Pick | Gruper | $25.19 | Check |
| 2 | Gaiam Essentials Thick Yoga Mat with Easy-Cinch Strap | Best for Outdoors | Fit For Life | $25.02 | Check |
| 3 | Gaiam Essentials Thick Yoga Mat with Easy-Cinch Strap | Best Compact | Fit For Life | $24.98 | Check |
| 4 | Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with… | Runner-Up | Amazon | $21.23 | Check |
| 5 | Yoga Mat Non Slip | Best Design | Gruper | $28.16 | Check |
| 6 | Retrospec Solana 1/2" Thick Yoga Mat Non Slip Exercise… | Best Splurge | Retrospec | $24.99 | Check |
| 7 | YOGATI Yoga Mat Thick Non Slip with Alignment Lines and… | Best Budget | YOGATI | $19.98 | Check |
| 8 | Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat… | Best Premium | Fit For Life | $24.99 | Check |
| 9 | Retrospec Solana 1" Extra Thick Yoga Mat Non Slip… | — | Retrospec | $39.99 | Check |
| 10 | KEEP Non-Slip Large Yoga Mat,Extra Long and Wide Exercise… | — | KEEP | $29.98 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered data from various trusted sources, including user reviews, expert articles, and manufacturer specifications. We focused on outdoor-specific yoga mats that have good ratings for durability and comfort.
How we built this shortlist
To create our shortlist, we examined over 20 yoga mats. We looked for mats that were specifically designed for outdoor use, considering factors like thickness and material. We narrowed it down based on user feedback and expert recommendations.
What we ruled out and why
We ruled out mats made from traditional PVC due to environmental concerns. Molds and mats without sufficient thickness for outdoor comfort were also excluded. Only eco-friendly options and those with good outdoor performance made it to the list.
What we did not do
We did not perform hands-on testing or lab measurements on the mats. No user scores were invented; we only relied on available data. Our reviews are based on reports from users and experts.
How often this page is updated
This page is updated every three months. We check for new models and any changes in specifications. Updates ensure you receive the most relevant information for choosing the best yoga mat for outdoors.
How to Choose Yoga Mats
Material Matters
Choose a yoga mat made of eco-friendly materials. Look for mats made from natural rubber or TPE. These materials are safer and more comfortable than PVC.
Thickness for Comfort
Select a mat with a thickness of at least 6mm. Thicker mats provide better cushioning for outdoor surfaces. If you prefer more softness, consider mats around 10mm.
Non-Slip Surface
A non-slip surface is essential for outdoor practice. Look for mats with textured grips to prevent slipping during your poses. This feature is important when practicing on grass or uneven surfaces.
Size for Portability
Choose a mat that is easy to carry outdoors. Standard mats are usually 72 inches long. Look for mats that include straps for convenient transport.
Weight of the Mat
Consider the weight of the mat if you plan to travel with it. Mats around 2 to 3 pounds are easier to carry. Heavier mats may be more stable but can be cumbersome.
What to look for
Eco-Friendliness
Many outdoor yoga mats are now made from eco-friendly materials. Look for mats made from TPE or natural rubber. These materials are safer for the environment and your health.
Durability
Outdoor mats need to withstand various weather conditions. Choose mats that are UV-resistant to prevent fading and cracking. A durable mat will last longer with outdoor use.
Comfort and Support
Thickness is key for comfort, especially on hard outdoor surfaces. A 6mm thickness is a good standard. If you need more cushioning, consider mats that are 10mm or thicker.
Weight and Portability
If you plan to hike or walk to your yoga spot, weight is important. Aim for mats that are lightweight, around 2 to 3 pounds. This makes carrying easier.
Price Range
Outdoor yoga mats come in various price ranges. You can find options from budget to premium. Weigh the features against your budget to find the best deal.
Frequently asked questions
What is the best yoga mat for outdoors?
The best yoga mat for outdoors is one that is eco-friendly, durable, and has a non-slip surface. The Gruper Yoga Mat Non Slip is a top choice for outdoor activities.
Do I need a thicker mat for outdoor yoga?
Yes, a thicker mat provides more comfort on hard outdoor surfaces. Look for mats that are at least 6mm thick for adequate cushioning.
Are eco-friendly mats worth it?
Yes, eco-friendly mats are safer for the environment and often more comfortable. They may cost more, but they offer better quality for outdoor practice.
How do I clean my outdoor yoga mat?
To clean your outdoor yoga mat, use a mild soap and water solution. Wipe it down with a soft cloth, and let it air dry completely before storing.
Can I use a regular mat for outdoor yoga?
While you can use a regular mat for outdoor yoga, it’s better to choose one designed for that purpose. Outdoor mats are usually more durable and provide better grip.
Shopping around? We have 39 more yoga mat guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
- National Park Service camping National Park Service
About the author
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