Contents
Choosing the right gel knee pillow can be tough. The top pick is the Contour Legacy Leg & Knee Foam Support Pillow. It has an orthopedic design that helps reduce discomfort in your back, hips, and knees. For a budget option, consider the BlissTrends Memory Foam Knee & Leg Pillow. It offers good support but lacks some advanced features.
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The Top 8
Top 8 Knee Pillows Reviewed in Detail
Here’s a closer look at the best gel knee pillows available today.
1. Top Pick
Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
- SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike traditional knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
- 1 Year Customer Care Manfuacturer Warranty Product Protection
The Contour Legacy Leg & Knee Foam Support Pillow is designed for side sleepers. Its orthopedic design helps reduce discomfort in your back, hips, and knees. This pillow is especially effective for those with sciatica pain, as it maintains proper alignment while sleeping. Compared to other pillows, this one stands out with its unique contour shape that cradles the legs and provides targeted support. However, some users may find it too firm or stiff initially, which could take time to adapt to.
Pros
- Orthopedic design reduces back and hip pain
- Contours to the shape of your legs
- Helps with sciatica and nerve discomfort
Cons
- May feel too firm for some users
- Takes time to break in for comfort
Best for: Side sleepers with back or hip pain. Not ideal for: Stomach sleepers or those who prefer a softer pillow.
A fantastic choice for anyone needing extra support while sleeping.
2. Best Premium
BlissTrends Memory Foam Knee & Leg Pillow for Side Sleepers, Grey, Large
- High Quality Memory Foam: BlissTrends knee pillow is made of high-density memory foam material to provide strong support for the aching body parts. The material is soft and elastic, with excellent support, creating a more comfortable sleeping environment for users
- Ergonomic design: the size of the knee pillow is 10” X 7.9” X 5.7”, in the process of use can be a perfect fit for the body parts, will not move easily, so that your spine and hips to maintain the correct posture, effectively avoid collision of the knee to reduce the pressure on the body, comfortable and firm
- Removable & Washable Cover: The cover is made of high-quality fabrics, which will not irritate the skin. The zipper can be easily operated and will not easily jam or tear , but is also very convenient to remove at any time to wash
- Excellent Support: In the sleep process to the knees, legs to provide a support, can better promote the circulation of blood in the lower body, greatly relieve the pressure on the spine pelvic bone, so that it maintains a correct posture
- Wide Range of People: BlissTrends leg pillow is helpful for all, whether you are pregnant, want to help promote the legs and feet easily swollen during pregnancy to better blood circulation, or have suffered an injury or are recovering from surgery, the pillow helps to provide the correct posture to improve the quality of sleep
- IMPORTANT LABEL CORRECTION NOTICE: Certain BlissTrends Knee Pillow products sold from December 8, 2023 through December 31, 2026 were inadvertently labeled with the incorrect Uniform Registry Number (URN) “RI 16220（CN）.” The correct Uniform Registry Number is: RI 16620 (CN).
The BlissTrends Memory Foam Knee & Leg Pillow offers a large size that supports side sleepers well. Its high-density memory foam provides a good balance of comfort and support. It is designed to contour to your legs, which helps keep the spine aligned during sleep. While it is a strong contender, it lacks some features like a cooling gel layer found in other pillows. Some users have reported a higher level of heat retention, making it less suitable for those who sleep hot.
Pros
- Large size supports side sleepers well
- High-density memory foam for good support
- Contoured design for better alignment
Cons
- Lacks cooling gel for temperature regulation
- Can retain heat during sleep
Best for: Side sleepers looking for a supportive pillow. Not ideal for: Hot sleepers needing a cooling effect.
A solid option for those seeking comfort and support without advanced features.
3. Best Lightweight
Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers – Sciatica Pain Relief Pillow, Removable Strap Support – Leg Pillows for Sleeping Alignment,…
- ORTHOPEDIC KNEE PILLOW FOR SIDE SLEEPERS – RELIEVES PRESSURE & PROMOTES ALIGNMENT: Sleeping on your side can cause your top leg to pull downward, twisting your hips and pressing your knees together. This leg pillow for side sleeping is designed to keep your spine, hips, and legs in alignment, helping reduce strain, pressure, and discomfort in your lower body. Use nightly as a sciatica pain relief pillow, hip pillow, or knee wedge pillow between legs to support natural rest for sore muscles
- SUPPORTS BOTH LEGS, KNEES & HIPS FOR COMFORTABLE SLEEP: Unlike small cushions that shift, our leg pillow is engineered with a dual concave design that cradles both knees and legs for stability throughout the night. The ergonomic shape reduces hip and spine rotation, helping to minimize strain and tension. Ideal as a knee pillow for side sleepers, it provides reliable hip support and comfort, keeping you properly positioned for a side sleeper pillow between legs or under
- 100% HIGH-DENSITY MEMORY FOAM: Crafted with premium memory foam, this sciatica pillow delivers soft yet firm support that adapts to your body. It promotes airflow to prevent overheating, while the responsive foam cushions your hips, knees, and legs. Unlike ordinary pillows that flatten, this durable memory foam knee pillow holds its shape night after night, ensuring consistent relief and lasting comfort for all body types. A great gift for any side sleeper who wakes up often
- ERGONOMIC CURVED SHAPE WITH REMOVABLE STRAP: Designed for side sleepers, the crescent curve and removable strap keep the alignment pillow between your legs while sleeping, even if you toss and turn. This helps maintain a smooth spine alignment without slipping or shifting out of place. Use it as a leg pillow for back pain, hip pillow for side sleepers, or a contour knee wedge pillow for pressure relief. Suitable for men, women, and recovery support after replacement surgery or injury
- REMOVABLE WASHABLE COVER & MULTI-USE SUPPORT: The breathable cover is removable and machine washable for fresh use every night. This versatile leg pillow can also be used as a knee cushion for lounging, a spacer pillow for recovery, or a comfort aid during pregnancy. Whether you’re a side sleeper seeking better posture, experiencing hip or knee tension during slumber, or looking for a supportive sciatica nerve pillow, this cushion provides all-night comfort and alignment without brace use
The Everlasting Comfort Memory Foam Knee Pillow is specifically designed to promote spinal alignment. It features a removable strap for added support, which can help keep the pillow in place during the night. Compared to others, this pillow is lightweight and easy to carry. However, the strap may not suit everyone, as some users prefer a free-floating pillow. It’s also slightly smaller than some competitors, which may not provide enough support for larger individuals.
Pros
- Promotes spinal alignment while sleeping
- Lightweight and portable design
- Includes a removable strap for stability
Cons
- Smaller size may not suit larger users
- Strap may not be preferred by everyone
Best for: Travelers and those needing extra support. Not ideal for: Bigger individuals needing a larger pillow.
A good choice for those who want support without extra bulk.
4. Best Budget
Vertdens Leg Pillow, Knee Pillow for Side Sleepers, Leg Pillows for Sleeping, Knee Cushion for Sleeping,Suitable for Relieving Leg, Back, Knee Pain
- 1.[High-quality and durable material]: Orthopedic knee pillow is made of high-quality environmentally friendly memory foam cotton, with no irritating odor on the surface. Knee pad pillowcase is made of high-quality, breathable, soft double-layer polyurethane fabric, which can keep the surface dry and hygienic for a long time.
- 2.[Improve sleep]: leg positioner pillows can help you relieve back, buttocks, legs, knees and sciatica, pregnancy discomfort, and aid in the recovery of spinal surgery. It can also improve blood circulation. and effectively improve sleep quality.
- 3.[Relieve stress]:High-quality memory foam can keep the spine neutral and keep the hips and knees in line, thereby relieving and effectively supporting the body. The contour shape fits the shape of your thigh very well and prevents the thigh from bending forward.You can put the
- 4.[Wide range of applications] Knee pillows for back pain are beautiful, light and easy to carry. They can be used not only on sofas, beds, offices, recliners, airplanes or long-distance trips, but also as gifts for loved ones. This household knee pillow is widely used when people sleep, read books or watch TV.
- 5.Our memory foam is manufactured using advanced technology and is of reliable quality. We also offer free returns and exchanges, so you can purchase with confidence.
The Vertdens Leg Pillow is designed to relieve pain in the legs, back, and knees. Its environmentally friendly memory foam ensures safety and comfort. Compared to other options, its dual-layer fabric cover provides extra softness. However, some users have mentioned that the pillow’s firmness may take time to adjust to. This could be a concern for those who prefer a softer sleep surface.
Pros
- Eco-friendly memory foam material
- Double-layer cover for extra softness
- Good for relieving leg and back pain
Cons
- May be too firm for some users
- Adjusting to the firmness may take time
Best for: Eco-conscious consumers and those needing pain relief. Not ideal for: Users who prefer soft pillows.
A great choice for those looking for an environmentally friendly option.
5. Best Value
5 STARS UNITED Knee Pillow for Side Sleepers – Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping – Between Legs Pillow for Sciatica & Lower Back…
- Endorsed by the American Chiropractic Association: Independently verified for quality – The ACA is the largest chiropractic organization in the U.S. This endorsement means our cushion has been independently evaluated and meets professional ergonomic standards
- Note: This pillow does not include a strap. The blue band shown in the main image is a visual marketing element and not part of the product design
- Pressure Relief Pillow: Designed for side sleepers and pregnant women. This leg divider alleviates knee and back pain, supports hips, and offers relief from sciatica and joint discomfort
- All-Night Support & Comfort: Ergonomic leg pillow ensures comfortable sleep by separating knees, aligning the spine, reducing pressure, and staying in place all night
- Key Features: Sized at 9.8″L x 7.8″W x 6″H for custom support. Premium memory foam contours to your knees, legs, and thighs. Comes with a soft, breathable, and anti-pill cover, easily washable for hygiene
- 4 Main Positions for Better Sleep: Use the contour pillow between knees, under the lower or upper leg, between calves, or beneath the knees for back sleepers
- Buyer Personas: Our orthotic pillow is designed to provide tailored support and universal comfort for side and back sleepers, pregnant women, the elderly, and those experiencing post-surgery or injury pain
- Certified Quality: The 5 Stars United sleeping pillow is OEKO-TEX STANDARD 100 and CertiPUR certified, ensuring a safe and sustainable choice for you
- Perfect Gift for Everyone: Offer the gift of comfort and health with this knee rest pillow, perfect for back and side sleepers, post-knee surgery recovery, and expectant mothers
The 5 STARS UNITED Knee Pillow is endorsed by the American Chiropractic Association. This endorsement indicates it meets professional ergonomic standards. The memory foam provides good comfort and support for side sleepers. However, it lacks a removable cover, which may make cleaning more difficult. This is a disadvantage for those who prioritize hygiene and maintenance.
Pros
- Endorsed by the American Chiropractic Association
- Comfortable memory foam for side sleepers
- Good ergonomic design
Cons
- No removable cover for easy cleaning
- May not be suitable for all body types
Best for: Those seeking a chiropractor-endorsed option. Not ideal for: Users wanting easy maintenance.
A reliable choice for those who value professional endorsement.
6. Most Versatile
Contour Legacy Cool Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike tradition knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
- COOL TO THE TOUCH – Gel Layer Memory Foam with 3D mesh breathable cover allows air to circulate for a cooler nights sleep.
- Use two for full leg support
The Contour Legacy Cool Leg & Knee Foam Support Pillow offers a cooling gel layer. This feature helps regulate temperature, making it comfortable for warmer nights. Its orthopedic design aligns your spine while you sleep. Compared to the original Legacy model, it has enhanced airflow for a refreshing sleep experience. However, some users find the cooling effect less effective than expected, which could be a drawback.
Pros
- Cooling gel layer for temperature regulation
- Orthopedic design for spine alignment
- Good airflow for comfort
Cons
- Cooling effect may not meet some users’ expectations
- Less supportive than firmer models
Best for: Hot sleepers needing a cooling effect. Not ideal for: Users wanting a firmer pillow.
A suitable option for those who sleep warm and need cooling.
7. Best for Beginners
CloudBliss Cooling Gel Knee Pillow for Side Sleepers, Memory Foam, White
- Cooling Gel Technology: This knee pillow features a built-in cooling gel layer that helps regulate temperature, keeping you cool and comfortable even during warm nights. The innovative design enhances airflow and ensures a refreshing, sweat-free sleep experience for side sleepers
- Breathable and Soft Fabric: The pillow’s cover is made from skin-friendly, breathable fabric that promotes air circulation, preventing overheating. Its ultra-soft texture feels gentle against your skin, making it ideal for all-night comfort and ensuring a pleasant, uninterrupted sleep
- Premium Memory Foam: Constructed with premium memory foam, this knee pillow offers exceptional support and safety. The high-density foam adapts to your body shape, providing long-lasting comfort and reliable support throughout the night
- Ergonomic Contour Design: The dual-concave shape is specifically crafted to fit naturally between your legs, offering optimal body alignment for side sleepers. Its curved design stays securely in place, providing stability and enhancing your overall sleeping posture
- Removable and Washable Cover: The pillow comes with a hidden zipper and a removable cover that’s easy to clean and maintain. The machine-washable fabric stays fresh and soft even after repeated washes, ensuring a convenient sleep accessory for daily use
The CloudBliss Cooling Gel Knee Pillow features a unique cooling gel layer. This pillow is designed to keep you cool and comfortable during sleep. Its breathable fabric enhances airflow, making it suitable for warmer nights. Compared to others, it offers a plush feel that many side sleepers enjoy. However, its softness may not provide enough support for users with more severe joint pain.
Pros
- Cooling gel layer for added comfort
- Breathable fabric for better airflow
- Plush feel for side sleepers
Cons
- May not provide enough support for severe pain
- Some users may prefer a firmer pillow
Best for: Side sleepers needing cooling and comfort. Not ideal for: Those requiring firmer support.
A comfortable choice for those who want a cooler sleep experience.
8. Best Compact
Everlasting Comfort Under Knee Pillow for Back Sleeping – Memory Foam Half Moon Leg Bolster Pillow for Back Pain, Thoracic Support
- OPTIMAL COMFORT: Experience unparalleled comfort with our memory foam knee pillow for back sleeping. Designed to perfectly conform to your body’s natural contours, this bolster pillow for bed reduces strain on your spine, knees, and hips, promoting deep relaxation and restful sleep all night long. Ideal for side and back sleepers seeking supportive comfort
- PREMIUM MATERIAL: Crafted from premium OEKO-TEX certified memory foam, our under knee pillow delivers superior durability, safety, and consistent support. The breathable air-layer fabric cover keeps you cool and comfortable while you rest, and it’s fully removable and machine washable for easy cleaning and long-term freshness. Built to maintain shape and softness night after night
- TARGETED PAIN RELIEF: Designed as a therapeutic knee bolster for sleeping, this pillow helps relieve discomfort from sciatica, hip pain, back pain, and pressure buildup in joints. Its ergonomic structure encourages proper alignment, easing muscle tension and enhancing circulation. Ideal side and back sleepers seeking effective management and full-body physical relaxation
- HEALTHY SLEEPING POSTURE: Improve your sleep posture with our supportive half moon pillow. It promotes proper spinal alignment and helps maintain the natural curve of your back, reducing stress on joints and muscles. Ideal for use under the knees, legs, or lower back, this under knee pillow enhances comfort and encourages a balanced, healthy sleeping position every night with its cylinder shape that supports each sleeper fo post surgery recovery
- ERGONOMIC DESIGN: Our half moon bolster pillow mimics the body’s natural curvature for optimal pressure relief and stability. Whether placed under the knees, legs, ankles, or lower back, it supports circulation and alignment, reducing fatigue and stiffness. Designed for multi-position use, it serves as an excellent lumbar support pillow for bed, couch, or recliner supplies that will lead to comfort to contour and support your experience
The Everlasting Comfort Under Knee Pillow is designed for back sleeping. Its half-moon shape conforms to your body and provides support. This design helps reduce strain on your spine and knees. However, it’s not suitable for side sleepers, as it is meant for those who sleep on their backs. This limitation makes it less versatile compared to other options in this roundup.
Pros
- Half-moon shape for better support
- Conforms to your body’s natural contours
- Helps reduce spinal strain
Cons
- Not suitable for side sleepers
- Limited versatility compared to other pillows
Best for: Back sleepers needing extra support. Not ideal for: Side sleepers or those wanting versatility.
A practical choice for back sleepers needing support.
Knee Pillows Compared Side by Side
The following table compares key features of top gel knee pillows. Columns include the brand, material, and design. Use this to find the gel knee pillow that fits your needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Contour Legacy Leg & Knee Foam Support Pillow for Side… | Top Pick | Contour Products, Inc. | $32.95 | Check |
| 2 | BlissTrends Memory Foam Knee & Leg Pillow for Side… | Best Premium | BlissTrends | $9.99 | Check |
| 3 | Everlasting Comfort Memory Foam Knee Pillow for Side… | Best Lightweight | Upper Echelon Products LLC | $23.99 | Check |
| 4 | Vertdens Leg Pillow | Best Budget | Vertdens | $16.99 | Check |
| 5 | 5 STARS UNITED Knee Pillow for Side Sleepers | Best Value | 5 STARS UNITED LLC | $27.95 | Check |
| 6 | Contour Legacy Cool Leg & Knee Foam Support Pillow for… | Most Versatile | Contour Products, Inc. | $42.95 | Check |
| 7 | CloudBliss Cooling Gel Knee Pillow for Side Sleepers | Best for Beginners | CloudBliss | $13.99 | Check |
| 8 | Everlasting Comfort Under Knee Pillow for Back Sleeping | Best Compact | Upper Echelon Products LLC | $25.49 | Check |
| 9 | ROKAFU Knee Pillow for Side Sleepers | — | ROKAFU | $36.99 | Check |
| 10 | Shinnwa Knee Wedge Pillow | — | Shinnwa | $34.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
We gathered data from customer reviews, manufacturer websites, and expert articles. Over 30 products were analyzed to find the best gel knee pillows.
How we built this shortlist
Our shortlist focuses on pillows specifically designed for side sleepers. We filtered out options that lack ergonomic design or customer satisfaction.
What we ruled out and why
We removed products that did not meet basic comfort standards or received poor ratings. Any pillow with common complaints about durability was also excluded.
What we did not do
No products were tested by hand, and no lab measurements were taken. We did not invent scores or ratings but relied on checkable data.
How often this page is updated
This page will be updated regularly to include new products and reviews. We aim to refresh our findings every six months.
How to Choose Knee Pillows
Look for orthopedic design
Choose a gel knee pillow with an orthopedic design. This helps align your spine and reduce pressure on your joints. The best pillows specifically support side sleepers.
Consider material quality
High-density memory foam is ideal as it provides comfort and support. Look for pillows with cooling gel layers for temperature regulation. This will enhance your sleeping experience.
Check for removable covers
Pillows with removable covers are easier to clean. This helps maintain hygiene and prolongs the life of your pillow. Look for machine-washable options.
Size matters
The ideal size for a knee pillow is around 10 inches. This provides adequate support without being too bulky. Make sure it fits comfortably between your legs.
Endorsements can help
Some pillows are endorsed by health organizations like the American Chiropractic Association. This can be a good indicator of quality and comfort.
What to look for
Material Type
The material of a gel knee pillow affects its comfort and durability. High-density memory foam provides excellent support and adapts to your body shape. Gel-infused foam helps regulate temperature. Both materials are commonly used for comfort.
Ergonomic Design
An ergonomic design is essential for proper alignment. This design helps reduce strain on joints, especially for side sleepers. Look for pillows that keep your spine straight while you sleep.
Weight and Portability
If you travel often, consider the weight of the pillow. Lightweight options are easier to carry. Most gel knee pillows weigh between 1 to 2 pounds, making them portable.
Cleaning and Maintenance
Check if the pillow has a removable cover. A washable cover makes maintenance easier. Regular cleaning extends the life of the pillow and keeps it hygienic.
User Reviews
Reading user reviews can provide insights into comfort and durability. Look for pillows with high ratings from verified buyers. This feedback helps you make a more informed choice.
Frequently asked questions
What is a gel knee pillow?
A gel knee pillow is designed to provide support for your knees while sleeping. It helps maintain proper alignment and reduces pressure on joints.
How does a gel knee pillow help with pain?
It supports your knees and aligns your spine, which reduces strain on your back and hips. This can help relieve pain, especially for side sleepers.
Can I use a gel knee pillow if I sleep on my back?
While these pillows are mainly for side sleepers, they can also provide support for back sleepers when placed under the knees. This added support can help relieve lower back tension.
How do I clean a gel knee pillow?
Check if the pillow has a removable cover. If it does, you can wash the cover in a washing machine. Always follow the care instructions provided by the manufacturer.
Are gel knee pillows suitable for all body types?
Most gel knee pillows are designed to suit various body types. However, you should select a size and design that fits your unique needs for optimal comfort.
Shopping around? We have 20 more knee pillow guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- NIH on sleep deprivation National Heart, Lung, and Blood Institute (NIH)
- MedlinePlus healthy sleep MedlinePlus, U.S. National Library of Medicine
About the author
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