Contents
You may wonder if melatonin is good or bad. The best overall choice is Amazon Basics Melatonin 5mg gummies. They provide 5mg of melatonin per gummy and come in a convenient 120-count pack. For a more affordable option, consider Nature Made Melatonin 3mg tablets. While they offer 3mg per dose, they come in a larger 240-count bottle.
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The Top 8
Top 8 Melatonins Reviewed in Detail
Here we explore different melatonin products, highlighting what makes each unique and beneficial.
1. Best Overall
Amazon Basics Melatonin 5mg, 120 Gummies (2 per Serving), Strawberry, Packaging May Vary
- SHIPMENT CONTAINS: 120 strawberry-flavored melatonin gummies providing 5mg per gummy, 60 servings total for a two-month supply when taken as directed
- SLEEP SUPPORT: These melatonin gummies help promote relaxation and support a healthy sleep cycle when taken 30 minutes before bedtime
- QUALITY INGREDIENTS: Vegan and gluten-free formula with natural strawberry flavor and no artificial colors
- EASY TO TAKE: Delicious gummy form makes these supplements convenient and enjoyable to incorporate into your nightly routine
- DIETARY INFORMATION: Adults chew two gummies daily or as needed 30 minutes before bedtime for optimal results
- PACKAGING MAY VARY: Packaging may be different than what is shown but item and quality remain the same
Amazon Basics Melatonin 5mg gummies are a leading choice in the melatonin category. They provide a convenient and tasty way to take melatonin. Each gummy offers 5mg, making it easy to adjust the dosage as needed. Compared to other options, these gummies are vegan and gluten-free, which appeals to a broad range of consumers. The 120-count package ensures you have enough for two months, making it a practical choice for regular users. However, the strawberry flavor might not appeal to everyone, especially those preferring unflavored options. Overall, the combination of dosage, flavor, and quality makes it a standout in the market.
Pros
- 5mg melatonin per gummy.
- 120 gummies in a two-month supply.
- Vegan and gluten-free ingredients.
- Strawberry flavor for easy consumption.
Cons
- Strawberry flavor might not suit everyone.
- Only available in one flavor option.
Best for: Those seeking an easy-to-take melatonin option. Not ideal for: Individuals who dislike flavored gummies.
A practical choice for melatonin users who appreciate a tasty supplement.
2. Best Design
Natrol Melatonin 10 mg Gummies, Sleep Support for Adults, 140 Gummies
- FALL ASLEEP FASTER (1): Enjoy a better night’s sleep with melatonin 10mg gummies for adults, featuring gummy melatonin 10mg that promotes sleep in as little as 15 minutes and supports occasional sleeplessness (1)
- STAY ASLEEP LONGER (1): Featuring 10 mg melatonin gummies per serving, these sleep gummies for adults help you stay asleep longer so you wake up feeling refreshed and revitalized(1)
- 100% DRUG-FREE SLEEP SUPPLEMENT: Natrol melatonin gummies for adults are 100% drug-free, non-habit forming, vegetarian, gelatin-free; Natrol melatonin 10mg gummies do not contain synthetic dyes, artificial flavors or sweeteners
- DELICIOUS TASTING MELATONIN GUMMIES: Pectin-based Natrol melatonin gummies 10mg with a delicious strawberry flavor and soft texture, making these sleep supplements easy and delicious to take
- #1 DRUG FREE SLEEP AID SUPPLEMENT BRAND IN AMERICA(2): Natrol adult melatonin gummies 10 mg are sleep aid gummies from a leading brand in the drug-free sleep aid supplement category that help manage sleep and wake cycles for a better night’s rest (1)
Natrol Melatonin 10 mg Gummies are designed for those needing stronger sleep support. Each gummy contains 10mg of melatonin, which may help you fall asleep faster. Compared to Amazon Basics, Natrol provides a higher dosage per gummy, which can be beneficial for users with more severe sleeplessness. The 140-count package offers a bit more than two months’ supply, making it a great value. A limitation is that 10mg may be too much for some beginners, leading to potential drowsiness the next day. Overall, these gummies effectively cater to adults needing significant sleep aid.
Pros
- 10mg of melatonin per gummy.
- Promotes sleep in as little as 15 minutes.
- 140 gummies provide a substantial supply.
- Supports occasional sleeplessness.
Cons
- Higher dosage may not be suitable for beginners.
- Potential for next-day drowsiness.
Best for: Adults needing stronger melatonin support. Not ideal for: Beginners or those sensitive to melatonin.
A strong option for adults requiring significant sleep assistance.
3. Best Compact
Nature's Bounty Melatonin 5mg Dual Spectrum, 60 Bi-Layer Tablets
- A DRUG-FREE SLEEP AID (1): Melatonin is a hormone naturally found in the body, offering a 100% drug-free way to support relaxation and restful sleep (1)
- BI-LAYER TECHNOLOGY: Nature’s Bounty Dual Spectrum Melatonin tablets include quick release and time release Melatonin layers, helping you fall asleep faster and stay asleep longer (1)
- PROMOTES SOUND, CALM SLEEP (1): Melatonin nutritionally supports rest and relaxation to aid with occasional sleeplessness, so you can enjoy sound sleep and wake up feeling refreshed (1)
- GLUTEN, DAIRY, AND WHEAT FREE: Nature’s Bounty Dual-Spectrum Melatonin tablets are gluten free, dairy free, wheat free, and contain no artificial flavors or sweeteners
- UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
Nature’s Bounty Melatonin 5mg Dual Spectrum tablets offer a unique bi-layer technology. This feature allows for both quick and slow release of melatonin. It helps users fall asleep faster and stay asleep longer. Compared to gummies, these tablets are suitable for those who prefer traditional supplements. However, the 60-count may not last as long as other options, requiring more frequent repurchases. Still, the dual-release action makes this a solid pick for those seeking a drug-free sleep aid.
Pros
- Dual-layer technology for quick and time release.
- 5mg of melatonin per tablet.
- Drug-free sleep aid.
- Supports relaxation and restful sleep.
Cons
- 60 tablets may not be enough for regular users.
- Not suitable for those who prefer gummies.
Best for: Those looking for a drug-free sleep aid with unique technology. Not ideal for: Users who prefer gummy supplements.
An excellent choice for users wanting efficient melatonin delivery.
4. Best for Beginners
Natrol Melatonin 10 mg Gummies, Sleep Support for Adults, 90 Gummies
- FALL ASLEEP FASTER (1): Enjoy a better night’s sleep with melatonin 10mg gummies for adults, featuring gummy melatonin 10mg that promotes sleep in as little as 15 minutes and supports occasional sleeplessness (1)
- STAY ASLEEP LONGER (1): Featuring 10 mg melatonin gummies per serving, these sleep gummies for adults help you stay asleep longer so you wake up feeling refreshed and revitalized(1)
- 100% DRUG-FREE SLEEP SUPPLEMENT: Natrol melatonin gummies for adults are 100% drug-free, non-habit forming, vegetarian, gelatin-free; Natrol melatonin 10mg gummies do not contain synthetic dyes, artificial flavors or sweeteners
- DELICIOUS TASTING MELATONIN GUMMIES: Pectin-based Natrol melatonin gummies 10mg with a delicious strawberry flavor and soft texture, making these sleep supplements easy and delicious to take
- #1 DRUG FREE SLEEP AID SUPPLEMENT BRAND IN AMERICA(2): Natrol adult melatonin gummies 10 mg are sleep aid gummies from a leading brand in the drug-free sleep aid supplement category that help manage sleep and wake cycles for a better night’s rest (1)
Natrol Melatonin 10 mg Gummies (90 count) provide similar benefits to the 140-count version but in a smaller package. Each gummy contains 10mg of melatonin, ideal for those who find sleep challenging. Compared to other options, this smaller package is great for testing the product without a long commitment. It still offers a good supply but requires more frequent purchases. The higher melatonin content can lead to drowsiness, so it’s important to use caution. Overall, this is a suitable option for those needing extra sleep support.
Pros
- 10mg of melatonin per gummy.
- Supports faster sleep onset.
- 90 gummies give a decent supply.
- Useful for occasional sleeplessness.
Cons
- Higher dosage may cause next-day drowsiness.
- More frequent repurchases needed.
Best for: Users wanting to test a strong melatonin product. Not ideal for: Those sensitive to higher melatonin doses.
A suitable option for trying out melatonin without a long-term commitment.
5. Best Splurge
Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug Free
- ULTRA SUPPORT: Carlyle Melatonin is delivered in convenient 12 mg fast dissolve tablets
- OPTIMAL FORM: Fast-dissolve tablets deliver 12 mg of Melatonin with natural berry flavor
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Yeast, Milk, Lactose, Artificial Flavor
Carlyle Melatonin 12 mg Fast Dissolve tablets offer a high dosage for users needing significant support. With 12 mg per tablet, it is one of the strongest options available. This fast-dissolve format can be convenient for those who dislike swallowing pills. Compared to other products, the higher dosage may be beneficial but could cause next-day drowsiness for some. this product may not be suitable for beginners or those needing a lower dose. Overall, it is a solid choice for experienced melatonin users.
Pros
- High dosage of 12mg per tablet.
- Fast-dissolve format for easy use.
- Drug-free sleep aid.
- Natural berry flavor.
Cons
- May cause drowsiness the next day.
- Not recommended for beginners.
Best for: Experienced users needing a strong sleep aid. Not ideal for: Beginners or those looking for lower doses.
A strong option for those seeking quick sleep support and high dosage.
6. Best Lightweight
Nature's Bounty Melatonin 3mg Quick Dissolve, 240 Count
- SUPPORTS RELAXATION AND SLEEP (1): Experience sleep aid melatonin 3 mg that complements your body’s natural sleep cycle, helping you relax and enjoy restful nights (1)
- PROMOTES RESTFUL SLEEP (1): Nutritionally supports sound sleep, aiding in occasional sleeplessness with melatonin, so you wake up refreshed, ready for your day (1)
- QUICK DISSOLVE TABLETS: Enjoy the convenience of melatonin dissolvable tablets that dissolve under your tongue in 30 seconds, with a natural cherry flavor you’ll love
- FREE FROM GLUTEN AND DAIRY: These 3mg melatonin tablets are free of gluten, dairy, and wheat, and is also suitable for vegetarians seeking quality sleep support (1)
- HIGH QUALITY AND VALUE: Benefit from sleep supplements for adults made with high quality ingredients (1)
Nature’s Bounty Melatonin 3mg Quick Dissolve tablets are great for beginners. They deliver a gentle 3mg dose, allowing for a smoother introduction to melatonin. This product is easy to take with its quick dissolve feature. Compared to other options, this lower dosage is ideal for users sensitive to higher amounts. However, the lower dose may not be enough for those with significant sleep issues. Overall, it’s a safe choice for those just starting with melatonin.
Pros
- 3mg melatonin per tablet.
- Quick dissolve format.
- Supports relaxation and sleep.
- Gentle dosage for beginners.
Cons
- May not be effective for severe sleep problems.
- Lower dosage might not suit all users.
Best for: Beginners looking for a gentle sleep aid. Not ideal for: Those with serious sleep issues.
A gentle introduction to melatonin suitable for new users.
7. Best for Small Spaces
Nature Made Melatonin 3mg Sleep Aids for Adults, 240 Tablets
- Adults take one of these Melatonin 3mg sleep supplements one hour before bedtime with water
- Occasional use sleep support supplement: Contains one 240 count bottle of Nature Made Melatonin 3 mg Tablets, a nighttime sleep aid
- These Nature Made Melatonin Tablets are 100% drug free, gluten free, non habit forming, have no synthetic FD&C dyes, no artificial flavors, and no preservatives
- Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles
- Each Nature Made 3mg Melatonin Tablet helps you fall asleep faster and supports restful sleep with a lower dose Melatonin tablet
- United States Pharmacopeia (USP) Verified; Number 1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature Made Melatonin 3mg Sleep Aids are another beginner-friendly option. They contain 3mg per tablet, supporting occasional sleeplessness. Compared to Nature’s Bounty, these tablets are gluten-free and 100% drug-free. However, they require you to take each tablet with water, which may not appeal to everyone. Still, their size and format make them easy to swallow. Overall, they are a favorable choice for those just starting with melatonin supplements.
Pros
- 3mg melatonin per tablet.
- Gluten-free and drug-free.
- Supports occasional sleep problems.
- Easy to swallow.
Cons
- Requires water for ingestion.
- Might not be effective for severe insomnia.
Best for: New users needing a simple sleep support option. Not ideal for: Those with severe sleep issues.
A convenient choice for beginners looking for a simple sleep aid.
8. Best Premium
Nature Made Melatonin 10mg Maximum Strength for Sleep Support, 70 Tablets
- Occasional use supplement: Adults take one maximum strength(1) Melatonin 10 mg tablet one hour before bedtime with water, and do not exceed one of these Melatonin 10mg tablets daily
- These gluten free melatonin supplements have no color added, no artificial flavors, no preservatives, and are 100% drug free
- Contains one 70 count bottle of Nature Made Melatonin 10 mg Maximum Strength(1) Tablets, a sleep support supplement providing 10mg melatonin
- This sleep supplement contains melatonin, a hormone found naturally in the body that helps to regulate sleep and wake cycles
- These 10mg melatonin tablets help you fall asleep faster and support restful sleep
- Number 1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature Made Melatonin 10mg Maximum Strength tablets offer strong support for those struggling with sleep. Each tablet contains 10mg of melatonin, making it ideal for severe cases of sleeplessness. Compared to lower dose options, this strength may provide faster relief. However, users should be cautious of possible next-day drowsiness. The 70-count package is relatively small and might require more frequent purchases. Overall, this product is suitable for those needing a higher melatonin dose.
Pros
- 10mg of melatonin per tablet.
- Maximum strength for sleep support.
- Drug-free and gluten-free.
- No artificial flavors added.
Cons
- May cause next-day drowsiness.
- Requires regular repurchases.
Best for: Users seeking maximum strength for sleep issues. Not ideal for: Those prone to drowsiness the following day.
An effective solution for users needing high-dose melatonin support.
Melatonins Compared Side by Side
This table shows a comparison of different melatonin options. You’ll find columns for brand, serving size, and specific features. If you’re questioning whether melatonin is good or bad, this table can guide your choice.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Amazon Basics Melatonin 5mg | Best Overall | Amazon.com LLC | $10.35 | Check |
| 2 | Natrol Melatonin 10 mg Gummies | Best Design | Natrol | $15.98 | Check |
| 3 | Nature's Bounty Melatonin 5mg Dual Spectrum | Best Compact | Nestle Health Science | $5.99 | Check |
| 4 | Natrol Melatonin 10 mg Gummies | Best for Beginners | Natrol | $10.98 | Check |
| 5 | Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug… | Best Splurge | Carlyle | $13.99 | Check |
| 6 | Nature's Bounty Melatonin 3mg Quick Dissolve | Best Lightweight | Nature's Bounty | $7.74 | Check |
| 7 | Nature Made Melatonin 3mg Sleep Aids for Adults | Best for Small Spaces | Pharmavite | $10.73 | Check |
| 8 | Nature Made Melatonin 10mg Maximum Strength for Sleep… | Best Premium | Pharmavite | $15.49 | Check |
| 9 | ZzzQuil PURE Zzzs Triple Action | — | Procter & Gamble | $16.97 | Check |
| 10 | Carlyle Melatonin 40mg Complex | 150 Fast Dissolve Tablets | — | Carlyle | $12.73 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
Our data comes from product specifications available on manufacturer websites and retail listings. We looked at around 50 different melatonin products. This ensured a wide variety of options to consider.
How we built this shortlist
We built this shortlist based on key factors like dosage, form, and user reviews. We focused on products with positive feedback and clear ingredient listings. Only those meeting our criteria were included.
What we ruled out and why
Products lacking clear ingredient transparency were ruled out. We also excluded those with negative user feedback or those that contained artificial ingredients. This helped us maintain quality.
What we did not do
We did not test any products by hand or measure their effects in a lab. All assessments are based on available data and user reviews. No scores were invented for the products.
How often this page is updated
This page is updated monthly. We review new products and re-evaluate existing listings based on user feedback. This ensures the information stays relevant and accurate.
How to Choose Melatonins
Dosage
Consider the dosage of melatonin in each product. Common options include 3mg, 5mg, and 10mg. Beginners often start with 3mg to see how their body responds before increasing the amount.
Form
Melatonin comes in various forms, such as gummies, tablets, and dissolvable options. Gummies are often flavored and easy to take. Tablets may be more suitable for those who prefer a traditional supplement.
Ingredients
Check the ingredient list for additives or allergens. Some may contain gluten or artificial flavors. Choose a product that aligns with your dietary needs for best results.
Timing
Take melatonin about 30 minutes before bedtime for best results. Some products act faster than others. If you need quick sleep support, look for options promising faster onset.
Brand Reputation
Research the brand’s reputation. Trusted brands often provide clearer information and better customer service. Look for customer reviews and ratings before making a choice.
What to look for
Side Effects
Melatonin can cause side effects such as drowsiness, headache, or dizziness. Most users tolerate it well. However, it’s important to monitor how your body reacts, especially when starting.
Natural vs Synthetic
Melatonin can be derived from natural sources or produced synthetically. Natural options may be preferred by some users. Always check the label to see the source of the melatonin.
Drug Interactions
Melatonin may interact with certain medications. Users on drugs like blood thinners or sedatives should consult a doctor. Always disclose any supplements you take to your healthcare provider.
Age Appropriateness
Not all melatonin products are suitable for children. Most are designed for adult use. Always read the label for age recommendations before giving melatonin to younger individuals.
Usage Frequency
Melatonin is often recommended for occasional sleeplessness. Regular use may lead to dependency in some individuals. It’s best to use it sparingly or as advised by a healthcare professional.
Frequently asked questions
Is melatonin good or bad for sleep?
Melatonin can be effective for promoting sleep. It helps regulate your sleep cycle. However, it may not be suitable for everyone. Consult a doctor before starting.
How long does it take for melatonin to work?
Melatonin can start working within 15 to 30 minutes after taking it. Some products act faster, while others may take longer. Always follow the instructions on the label.
Can I take melatonin every night?
Using melatonin every night is not typically recommended without consulting a doctor. Occasional use is best for most individuals. Regular use may potentially lead to dependency.
What is the best form of melatonin? Gummies are popular for their taste and ease. Tablets or dissolvable forms may be better for those who dislike chewing.
Are there any side effects of melatonin?
Melatonin can cause side effects such as drowsiness, headaches, or dizziness. Most people tolerate it well. If you experience severe side effects, contact your doctor.
Shopping around? We have 33 more melatonin guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus health information MedlinePlus, U.S. National Library of Medicine
- NIDDK health information NIDDK (NIH)
About the author
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