Contents
- The Top 8
- Top 8 Push Up Boards Reviewed in Detail
- 1. Best Overall
- 2. Most Versatile
- 3. Best Premium
- 4. Best for Beginners
- 5. Best for Daily Use
- 6. Best Value
- 7. Best Lightweight
- 8. Runner-Up
- Push Up Boards Compared Side by Side
- How to Choose Push Up Boards
- How We Reviewed
- Frequently asked questions
- What to look for
Choosing the right wooden push up board can be challenging. The IUT Foldable Push-Up Rack is our top pick due to its sturdy design and a 30-in-1 configuration that provides various training zones. For those looking for a more budget-friendly option, the HOTWAVE Push Up Board offers 20 in 1 functionality but with fewer training angles. Many buyers often face tradeoffs between versatility in workouts and portability.
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The Top 8
Top 8 Push Up Boards Reviewed in Detail
Here are our favorite wooden push up boards based on functionality, versatility, and user feedback.
1. Best Overall
Foldable push-up rack for portable strength training, sturdy and stable equipment for men's and women's home gym workouts.
- 【30-in-1 Push Up Board】 Pushups bar features targeted training zones for chest, shoulder, abs, biceps and back. With multiple push-up combination positions and color-coded zones, you can freely adjust your grip to get more pushup angles. Comes with professional training guidance to help you perform a more effective full body workout and make muscle training more efficient.
- 【Upgraded Heavy Duty Build】Industrial-grade ABS structure with reinforced non-slip base ensures stability for users up to 600 lbs. Lengthening and widening push up handles for floor reduce joint strain during intense session and meet the exercise requirements of more adults . IUT added the push up handles storage design, make it more convenient.
- 【Ultra Light Design】Lightweight design folds flat for easy storage. Set up in seconds for explosive power training and ab sculpting workouts at home, outdoors, or while traveling. Whether you’re a beginner or a fitness enthusiast, this pushup board helps support calorie burn and weight loss goals—no gym membership required.
- 【Joint-Friendly Handles】 Ergonomic handles elevate your body to reduce wrist and shoulder pressure. Perfect for rehab training or avoiding hard floor discomfort
- 【Thoughtful and Practical Gifts】This pushup board for men and women fits neatly beside a yoga mat or under a desk for quick training sessions. A practical piece of home workout equipment and a useful gift for a boyfriend, husband, father, friend, or fitness enthusiast.
The IUT Foldable Push-Up Rack is a top choice for its sturdy design and significant features. With its 30-in-1 configuration, it allows users to target different muscle groups effectively. This versatility makes it suitable for both beginners and experienced fitness enthusiasts. Compared to other boards, it stands out for its color-coded zones, allowing for easy identification of various training angles. Nonetheless, its bulkier size might not be ideal for users with limited space. This is the main tradeoff for many buyers, as they often want a balance between functionality and portability.
Pros
- Sturdy and portable design.
- 30-in-1 functionality for a variety of workouts.
- Color-coded zones for targeted muscle training.
Cons
- May be bulky for small spaces.
- Some users may prefer a lighter option.
Best for: Those seeking a versatile workout option and durability. Not ideal for: Users needing a lightweight or compact design.
The IUT Foldable Push-Up Rack is an excellent choice for diverse strength training.
2. Most Versatile
HOTWAVE Push Up Board, Portable PushUp Board, Foldable 20 in 1 Push Up Bar
- 【Powerful Push up Board】Upgraded Pushups bar specifically designed to target different muscle groups (chest, shoulder, abs, biceps, back) , HOTWAVE Provide multiple combination positions to mix and match various color postures to get more push-up angles and detailed instructions is provided with professional training guidance for maximizing your full body work out,make muscle training more professional and effective
- 【Maximum Effect Upgrade】lengthening and widening design, can meet the exercise requirements of more adults, and we added the push-up handle storage design, make it more portable. The thickened push-up handle is stable and comfortable. A larger base allows you to exercise correctly for maximum efficiency
- 【Portable Exercise Equipment】This Portable Home Gym sets is unique design suits different workout needs for all age group. Provide a wealth of fitness instruction videos tiktok. Whether you are a beginner or a pro, Burn calories and lose weight doing effective plyometric exercises and an ab-shredding routine. Highly effective sculpting and weight loss program
- 【Addition to the Gym】The HOTWAVE Push-up board is a great addition to the gym. You simply insert the handle into the position of the push-up board and you will work the right muscle group. So you can exercise your body at any time to build muscle strength. It can act as a trainer to your workouts
- 【Practical and Thoughtful Gifts】Designed for fitness enthusiasts, home gym owners and anyone who values an organized workout space, this push up board is the perfect addition to modern active lifestyles and training corners. Whether placed next to your yoga mat, stored under your desk for quick sets or used as part of a dedicated home fitness station, it helps keep your workouts efficient, targeted and clutter-free. This makes an ideal gift for boyfriend, husband or father who enjoys working out whether for a birthday, festival or another special occasion
- 【OUR PROMISE】hope our products will be fun and helpful to you Customer Satisfaction are our top priorities, if our workout equipment does not meet your expectation in anyway, please get in touch with us and we will give you a satisfying solution with in 24 hours
The HOTWAVE Push Up Board is designed to offer a balance of portability and versatility. With its foldable design and 20-in-1 functionality, it allows users to target multiple muscle groups effectively. This makes it a popular choice among home gym enthusiasts. However, compared to the IUT option, it has fewer grip positions, which might limit its effectiveness for advanced users. it may not support as much weight, making it less suitable for heavier individuals. Despite these limitations, it remains an excellent choice for general users looking for a budget-friendly wooden push up board.
Pros
- Portable and foldable design.
- 20-in-1 functionality with various angles.
- Detailed training instructions included.
Cons
- Fewer grip positions than top models.
- May not support as much weight.
Best for: Users looking for versatility and ease of use. Not ideal for: Those needing a high weight capacity or maximum grip options.
The HOTWAVE Push Up Board is great for those wanting an affordable yet functional option.
3. Best Premium
MQRW Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at…
- 【Workout Equipment System】Portable Exercise Pack is used with various workout equipment attachments:Foldable Push up board,3-section Bar,6 Resistance Bands, 2 Ankle Strap,Door nachor,Ab roller wheel,Which can fulfill most of your workout needs in the gym.
- 【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient. Working out the right muscle groups according to the color area improves exercise efficiency by 80%. Target (chest, triceps, shoulders, back) for maximum effect.
- 【Portable Home Gym】Designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept. It’s a home gym that you can take anywhere, Work your whole body out, Take up no space, and save you the expensive cost of a gym.
- 【Fitness System for Anyone】Versatile home portable fitness device, We’ve kept the professional push up straining, Added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 6 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability.
- 【Service】Share this push up board with your friends and everyone who loves to exercise!Help you with upper or lower body exercise, Strength training or aerobic exercise, You can exercise and burn calories anytime, Anywhere. If you have any problem, Please contact us and we will give you the solution within 24 hours.
The MQRW Push Up Board stands out due to its unique design and high-quality materials. It is part of a larger workout system that includes multiple attachments for various exercises. This makes it an excellent option for users wanting a complete solution for their fitness needs. When compared to other models, it offers a more extensive range of exercise possibilities. However, its higher price point may deter some buyers. the complexity of its attachments might overwhelm beginners. This board is best suited for those who are serious about their fitness routines and are willing to invest in quality equipment.
Pros
- High-quality materials provide durability.
- Custom design for unique workouts.
- Includes various attachments for full-body training.
Cons
- Higher price point than other models.
- May be too complex for beginners.
Best for: Users seeking high-quality, versatile workout equipment. Not ideal for: Beginners who need simple tools.
The MQRW Push Up Board is perfect for those wanting a premium home gym experience.
4. Best for Beginners
15-in-1 Foldable PushUp Stands Board Fitness,Workout Equipment for Home Gym, Men & Women Adjustable Pushup Board for Chest, Abs, Arms & Core…
- 1.26-in-1 Push Up Board – Features 15 angle slots for perfect push-up form, targeting chest, arms, shoulders, core & back for a full-body workout.
- 2.Heavy-Duty & Stable – Our fitness board ndustrial-grade ABS structure supports up to 600lbs, with wider handles to reduce joint strain during intense training.
- 3.Portable & Space-Saving – Our fitness board equipment is lightweight foldable design for easy storage and quick setup at home, outdoors, or while traveling—no gym needed.
- 4.Joint-Friendly Design :Oor push up stand designed with ergonomic handles elevate your body to reduce wrist and shoulder pressure, ideal for rehab or hard-floor discomfort.(the grip is be storaged inside the board to save space)
- 5.Complete Workout Kit – Includes small non-slip mat and printable push-up progress guide to track fitness goals and challenge friends or family.is also a great gift for your lover or friend to exercise their bodies.
The SKGNKLIG Push Up Board is designed with beginners in mind. Its user-friendly features and lightweight design make it easy to use and transport. With 15 angle slots, it targets various muscle groups effectively, making it an excellent starting point for new users. While it offers a good range of exercises, it falls short in terms of advanced features compared to other models. its weight capacity may not be sufficient for heavier individuals. Overall, this board is great for those who are just beginning their fitness journey and need a straightforward, easy-to-use option.
Pros
- User-friendly design for beginners.
- Lightweight and portable.
- Clear instructions for easy use.
Cons
- Limited advanced features.
- May not support heavier weights.
Best for: Beginners starting their fitness journey. Not ideal for: Advanced users seeking more complex workouts.
The SKGNKLIG Push Up Board is a solid choice for newcomers to strength training.
5. Best for Daily Use
HOTWAVE Push Up Board, Foldable 20 in 1 PushUp Board, Portable Push Up Bar
- 【Ultimate Home Workout Equipment System】The newly upgraded hotwave portable fitness device is more efficient and stable.You can freely assemble accessories to complete the training:foldable Pushup board,Unique 3-section Bar,8 Strong resistance bands, 2Ankle Strap,door nachor,Ab roller wheel,which can fulfill most of your workout needs in the gym
- 【Unique Push Up Board】The unique appearance of custom design is fashionable and efficient.Working out the right muscle groups according to the color area improves exercise efficiency by 40%.Target (chest, triceps, shoulders, back) for maximum effect
- 【Portable Home Gym】 Howave is designed to replace bulky equipment and machines in gyms and combine them into one creative workout concept.It’s a home gym that you can take anywhere, work your whole body out, take up no space, and save you the expensive cost of a gym
- 【Fitness System for Anyone】For this versatile home portable fitness device, we’ve kept the professional pushups training, added foldable fitness bars and wrist/ankle straps, Ab roller wheel and 4 resistance bands so You can perform more exercises. Light but stable enough. You can choose the intensity according to your ability
- 【Practical and Thoughtful Gifts】Designed for fitness enthusiasts, home gym owners and anyone who values an organized workout space, this push up board kit is the perfect addition to modern active lifestyles and training corners. Whether placed next to your yoga mat, stored under your desk for quick sets or used as part of a dedicated home fitness station, it helps keep your workouts efficient, targeted and clutter-free. This makes an ideal gift for boyfriend, husband or father who enjoys working out whether for a birthday, festival or another special occasion
- 【Professional Sports Brand】We are to develop more creative home exercise equipment to help you with upper or lower body exercise, strength training or aerobic exercise, physical therapy.You can exercise and burn calories anytime, anywhere. If you have any problem, please get in touch with us and we will give you the solution within 24 hours
The MHCYAB Push Up Board is built for daily use with its heavy-duty construction and high weight capacity. The 15 angle slots allow for various workout routines, making it suitable for users who want to switch things up regularly. Compared to other boards, its wider handles are designed to reduce joint strain during intense training. However, its size may be a drawback for users who have limited space in their home gym. it offers limited color options, which could be a concern for those looking for stylish workout gear. Overall, this board is a reliable option for those who prioritize durability in their training equipment.
Pros
- Heavy-duty construction for stability.
- 15 angle slots for multiple workouts.
- Wider handles reduce joint strain.
Cons
- Can be bulky for some users.
- Limited color options.
Best for: Users who want a durable, daily-use workout tool. Not ideal for: Those seeking a compact design.
The MHCYAB Push Up Board is an excellent option for daily workouts thanks to its sturdy build.
6. Best Value
Push Up Board for Men – 15-in-1 Foldable Pushup Board with Push Up Bar, Handles & Bands, Portable Home Gym & Workout Equipment for Chest Exercise, for Teen…
- ULTIMATE PUSH UP BOARD SYSTEM: Upgrade your home gym equipment with this premium push up board set! Our professional push up board delivers versatile strength training equipment for full-body calisthenics equipment sessions. As the perfect chest workout equipment targeting the upper body, this fitness equipment for home bundle offers exceptional value. Essential gym at home gear for any at home workout equipment collection.
- MULTI-ANGLE PUSH UP BAR FOR PERFECT PUSH UPS FOR MEN: Engineered for the perfect push up, this press up board doubles as a muscle board and all-in-one exercise board. Experience the power press push up technique that transforms standard pushups into a full upper body workout. Use the ergonomic push up bar to adjust intensity—whether as a muscle stimulator for activation or a strength builder for serious gains. Ideal alone or paired with other gym equipment for home gym setups.
- PORTABLE CALISTHENICS EQUIPMENT WITH PROFESSIONAL HOME GYM PERFORMANCE: Take your workout equipment anywhere! This portable push up board includes a foldable board, detachable push up bar, and bonus resistance bands—all designed for easy travel. The anti-slip base supports users up to 500 lbs, making it reliable exercise equipment for serious training. Perfect workout accessories for men who want professional-grade at home workout equipment on the go.
- SMART TRAINING SYSTEM – PERFECT WORKOUT GIFTS FOR MEN & ALL FITNESS LEVELS: Included exercise guides help master the perfect push up with this pushup board. An excellent choice as gifts for gym lovers or adults seeking effective workout equipment for home gym. Whether you need chest workout equipment or versatile gym equipment, this push up exercise equipment delivers results. Ideal gifts for teen boys 16-18 or anyone building endurance safely with premium fitness equipment.
- COMPLETE FITNESS BUNDLE: PUSH UP BOARD & RESISTANCE BANDS: This high-quality push up board bundle—featuring a pilates board design and pushup handles—makes an impressive fitness equipment gift. Durable and stylish, it’s perfect exercise equipment for home training. The ultimate push up bar system for anyone seeking workout accessories for men that combine quality and value. A top choice among gym accessories for men and essential at home workout equipment for every fitness enthusiast.
The LALAHIGH Push Up Board is designed for those looking for a compact and affordable workout solution. Its lightweight design makes it easy to store and transport, making it perfect for users with limited space. However, compared to premium models, it offers fewer features and grip positions. This means it may not provide the same level of workout versatility. it may not support higher weights, which could limit its use for more serious fitness enthusiasts. Nonetheless, this board is a great choice for casual users or those new to strength training.
Pros
- Compact and lightweight design.
- Affordable and easy to store.
- Simple setup for quick use.
Cons
- Fewer features compared to premium models.
- May not support high weight.
Best for: Users on a budget or with limited space. Not ideal for: Serious athletes seeking advanced features.
The LALAHIGH Push Up Board is a budget-friendly option for casual users.
7. Best Lightweight
LALAHIGH Portable Home Gym System: Large Compact Push Up Board, Pilates Bar & 20 Fitness Accessories with Resistance Bands Ab Roller Wheel – Full Body…
- Upgraded Design Set: The LALAHIGH Home Gym Kit includes an extended and widened push-up board, resistance bands with bars, a Pilates bar, and pulleys, making it an all-in-one fitness equipment solution. The base is more stable and sturdy, ensuring safer and more effective workouts, making it an excellent choice for strength training.
- High-Quality Materials and Anti-Slip Design: The push up board is made from durable ABS plastic, capable of withstanding high loads. The handles feature an anti-slip design and materials, reducing wrist and elbow pressure and joint strain for a more comfortable workout experience. The resistance bands and Pilates bar are also made from high-quality materials, ensuring safety and durability during use.
- Multi-functional Training: The multi-functional training board features an upgraded design and color-coded guide. Targeting different muscle groups (chest, shoulders, abs, biceps, back), the LALAHIGH push-up board combined with resistance bands with bar, Pilates bar, and pulley offers various training positions, allowing for more push-up angles and workout variations.
- Portable and Easy to Store: pushup board in the set is lightweight and can be folded 180 degrees. Whether used at home, in the office, or at the gym, this home workout equipment maintains stability on any floor surface. It is ideal home gym equipment for both men and women, easy to store and carry.
- The Gift and Service: This home gym kit is aesthetically pleasing and of high quality, making it an ideal gift for friends or anyone looking to exercise.
The Berleng Push Up Board is tailored for portability and ease of use. Its lightweight and foldable design make it a perfect travel companion for fitness enthusiasts on the go. With a simple setup, you can easily incorporate it into your workout routine anywhere. However, it offers limited grip options compared to heavier models, which may restrict the variety of exercises you can perform. its lower weight capacity could be a drawback for heavier users. Overall, this board is a solid option for those who prioritize portability over extensive features.
Pros
- Lightweight and extremely portable.
- Easy to fold and store.
- Durable wooden material.
Cons
- Limited grip options.
- Lower weight capacity than others.
Best for: Users who travel or need portability. Not ideal for: Those requiring a stable, heavy-duty option.
The Berleng Push Up Board is an excellent choice for fitness on the go.
8. Runner-Up
Berleng Push Up Board – 36-in-1 Foldable Pushup Fitness Stand for Portable Strength Training. Rugged, Stable Equipment for Home Gym Workout for Men & Women
- 【30-in-1 Push Up Board】 Pushups bar features targeted training zones for chest, shoulder, abs, biceps and back. With multiple push-up combination positions and color-coded zones, you can freely adjust your grip to get more pushup angles. Comes with professional training guidance to help you perform a more effective full body workout and make muscle training more efficient.
- 【Upgraded Heavy Duty Build】Industrial-grade ABS structure with reinforced non-slip base ensures stability for users up to 600 lbs. Lengthening and widening push up handles for floor reduce joint strain during intense session and meet the exercise requirements of more adults . IUT added the push up handles storage design, make it more convenient.
- 【Ultra Light Design】Lightweight design folds flat for easy storage. Set up in seconds for explosive power training and ab sculpting workouts at home, outdoors, or while traveling. Whether you’re a beginner or a fitness enthusiast, this pushup board helps support calorie burn and weight loss goals—no gym membership required.
- 【Joint-Friendly Handles】 Ergonomic handles elevate your body to reduce wrist and shoulder pressure. Perfect for rehab training or avoiding hard floor discomfort
- 【Thoughtful and Practical Gifts】This pushup board for men and women fits neatly beside a yoga mat or under a desk for quick training sessions. A practical piece of home workout equipment and a useful gift for a boyfriend, husband, father, friend, or fitness enthusiast.
The IUT Push Up Board offers a well-rounded design, providing versatility with various angles for your workouts. Its strong and stable construction allows users to perform multiple exercises safely. Compared to other options, this board includes helpful workout instructions, making it easier for beginners to get started. However, its size may be cumbersome for some users, especially if you’re looking for a more compact solution. it is less portable than lighter models, which could deter those who frequently travel. Overall, this board is a solid choice for users who want a reliable and multi-functional piece of equipment.
Pros
- Versatile design with various angles.
- Strong and stable construction.
- Includes helpful workout instructions.
Cons
- Can be cumbersome to move.
- Less compact than some alternatives.
Best for: Users who want a reliable and versatile workout tool. Not ideal for: Those needing a lightweight option.
The IUT Push Up Board is a great runner-up for anyone committed to fitness.
Push Up Boards Compared Side by Side
The comparison table below shows key features of each wooden push up board. Use it to find the best fit for your workout needs. Check the columns for specifications, pros, and cons, and focus on the row that matches your fitness goals.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Foldable push-up rack for portable strength training | Best Overall | IUT | $21.49 | Check |
| 2 | HOTWAVE Push Up Board | Most Versatile | HOTWAVE | $30.39 | Check |
| 3 | MQRW Push Up Board,Home Gym,Portable Exercise… | Best Premium | MQRW | $39.99 | Check |
| 4 | 15-in-1 Foldable PushUp Stands Board Fitness,Workout… | Best for Beginners | SKGNKLIG | $11.99 | Check |
| 5 | HOTWAVE Push Up Board | Best for Daily Use | HOTWAVE | $62.99 | Check |
| 6 | Push Up Board for Men | Best Value | MHCYAB | $14.98 | Check |
| 7 | LALAHIGH Portable Home Gym System: Large Compact Push Up… | Best Lightweight | LALAHIGH | $53.99 | Check |
| 8 | Berleng Push Up Board | Runner-Up | IUT | $21.49 | Check |
| 9 | Push Up Board,Poldable Pushup Board for Man,Portable 20… | — | LALAHIGH | $29.99 | Check |
| 10 | Tibnun Extended Push Up Board | — | Tibnun | $35.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How to Choose Push Up Boards
Material Quality
Choose a wooden push up board made of high-quality wood like birch or plywood. These materials ensure durability and stability during your workouts. Avoid boards made of cheaper materials that may break or wobble under pressure.
Weight Capacity
Look for a board with a high weight capacity. Most good boards support between 300 to 600 pounds. This ensures the board can handle your weight safely, allowing for effective workouts without the risk of breakage.
Portability
Select a foldable push up board for easy storage and transport. Many models are lightweight and can fit into a bag. This makes it convenient if you want to exercise at home or take it to the gym.
Grip Positions
Opt for a board with multiple grip positions. Look for models with at least 10 different angles. This variety will help target different muscle groups effectively and keep your workouts interesting.
Included Accessories
Some wooden push up boards come with extra accessories like resistance bands or ab rollers. Consider what additional tools you may want for your workouts. More accessories can enhance your exercise routine and provide better results.
How We Reviewed
Where our data comes from
We gathered information from product listings, user reviews, and fitness blogs. This data helped us understand the strengths and weaknesses of each wooden push up board on the market.
How we built this shortlist
Our shortlist includes products with at least 20 user reviews and high ratings. We focused on boards with various grip positions and solid construction. This helped us select the most popular and reliable options.
What we ruled out and why
We excluded boards with poor user ratings and limited features. Products that did not have at least a 300-pound weight capacity were also removed. This ensured we only recommended safe and effective options.
What we did not do
No hands-on testing was conducted for this review. We did not take lab measurements or create scores based on personal experience. The recommendations are based solely on available data and user feedback.
How often this page is updated
This page will be updated quarterly to reflect new products and changes in user reviews. Our goal is to ensure you have the most accurate and up-to-date information available.
Frequently asked questions
What is a wooden push up board?
A wooden push up board is a fitness tool that helps you do push ups with better form. It usually has different grip positions to target various muscles.
How do I clean my wooden push up board?
Wipe your wooden push up board with a damp cloth and mild soap. Avoid soaking it in water to prevent damage.
Can beginners use a wooden push up board?
Yes, beginners can use a wooden push up board. It helps them learn proper push-up form and build strength over time.
How do I choose the right size?
Choose a size that fits your space. For home use, a compact board is best, while larger boards may offer more stability.
Are wooden push up boards safe?
Yes, they are generally safe if made from high-quality wood and used correctly. Always check the weight capacity before use.
What to look for
Grip Design
The grip design is important for comfort and stability. Look for wooden push up boards with non-slip surfaces or rubber grips. This feature helps prevent slipping during your workout, ensuring safety.
Adjustability
An adjustable board allows you to change grip positions easily. More angles can lead to better workouts and muscle targeting. Look for boards that offer multiple settings for versatility in your routine.
Stability
Stability is important for effective push ups. Choose a board with a sturdy base that won’t wobble during use. A solid construction usually means it can support your weight without compromising safety.
Warranty and Return Policy
Check if the wooden push up board comes with a warranty or return policy. This shows the manufacturer’s confidence in their product and gives you confidence when purchasing.
Assembly Requirements
Some boards may require assembly before use. Look for boards that are easy to put together without tools. This can save you time and effort, allowing you to start your workout right away.
Shopping around? We have 5 more push up board guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- EPA indoor air quality U.S. Environmental Protection Agency
- EPA mold guidance U.S. Environmental Protection Agency
About the author
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