Contents
- The Top 10
- Top 10 Running Shoes Reviewed in Detail
- 1. Editor’s Choice
- 2. Best for Bad Knees
- 3. Best Splurge
- 4. Best Budget
- 5. Most Versatile
- 6. Runner-Up
- 7. Best Lightweight
- 8. Best Compact
- 9. Best Premium
- 10. Best for Beginners
- Running Shoes Compared Side by Side
- How to Choose Running Shoes
- How We Reviewed
- Frequently asked questions
- What to look for
Finding the best running shoes for bad knees can be tough. The Under Armour Men’s Charged+ Assert 11 is our top pick. It features a Charged+ midsole cushioning that offers very good softness and comfort during your runs. For a value option, consider the Under Armour Men’s Charged+ Assert 11 4E, which shares many features but has a slightly wider fit, making it less snug for some runners.
Most buyers face the choice between cushioning and support. The Charged+ Assert 11 prioritizes cushioning, while the Assert 11 4E leans toward a broader fit for stability. The rest of this page will guide you through other great options and their unique features for bad knees.
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The Top 10
Top 10 Running Shoes Reviewed in Detail
Here are reviews of the best running shoes for bad knees. Each option has key features to help you choose.
1. Editor’s Choice
Under Armour Men's Charged+ Assert 11, 001 Black, 7.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off
- Upper contains at least 30% recycled content
- Weight: 10.2 oz , Lace type: Standard tie, NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Men’s Charged+ Assert 11 is a fantastic choice for those with bad knees. It features an athletic mesh upper with durable leather overlays for support. The Charged+ midsole cushioning is its standout feature, as it provides excellent softness and comfort. This helps to minimize the impact on your knees during runs. Compared to other options, its impressive cushioning and support make it the top pick for comfort.
The Charged+ Assert 11 is durable, with a rubber outsole that delivers traction and longevity. This shoe is also eco-friendly, containing at least 30% recycled materials. However, some users may prefer a wider fit that this model doesn’t offer. Therefore, it’s essential to try these shoes on to ensure the right fit while benefiting from their superior cushioning.
Overall, the Under Armour Men’s Charged+ Assert 11 combines comfort, durability, and support, making it an excellent option for runners dealing with knee pain.
Pros
- Charged+ midsole cushioning for very good comfort.
- Durable rubber outsole for traction and longevity.
- Athletic mesh upper ensures breathability.
Cons
- Fits narrow, which may not suit everyone.
- Some users report less arch support.
Best for: Runners needing maximum cushioning.
Not ideal for: Those with wider feet.
A top pick for comfort and support.
2. Best for Bad Knees
Under Armour Men's Charged+ Assert 11 4E, 002 Black, 10.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off , Upper contains at least 30% recycled content
- Weight: 10.2 oz , Lace type: Standard tie
- NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Men’s Charged+ Assert 11 4E is a solid pick for those with bad knees. It shares many features with the Assert 11, including a Charged+ midsole for cushioning. The main difference is its wider fit, making it suitable for runners who need more room. This added width helps reduce pressure on the feet and knees, enhancing overall comfort during runs.
Compared to the original Assert 11, this model allows for better movement and stability. Some users who need a wider shoe may find this option more beneficial. However, while it provides great cushioning, it might sacrifice some of the snug fit that others prefer. It’s essential to choose based on personal comfort.
In summary, the Under Armour Men’s Charged+ Assert 11 4E offers great features for runners with bad knees, especially those needing extra width for comfort.
Pros
- Wider fit for added comfort.
- Excellent cushioning for knee protection.
- Breathable upper keeps feet cool.
Cons
- Less snug fit may not be ideal for all.
- Some users report durability issues over time.
Best for: Runners needing extra width for comfort.
Not ideal for: Those who prefer a snug fit.
A great option for those needing extra space.
3. Best Splurge
Under Armour Men's Charged Assert 9 Running Shoe, Black/White, 11 M US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
The Under Armour Men’s Charged Assert 9 Running Shoe strikes a balance between comfort and responsiveness. It features a lightweight mesh upper that offers breathability, which is important for long runs. The Charged Cushioning midsole uses compression molded foam, providing support that responds well to your movements. This technology helps to protect your knees by absorbing impact effectively.
When compared to other picks, the Assert 9 offers a blend of cushioning and stability. The EVA sockliner enhances comfort, making it suitable for various workouts. However, it may not provide as much plush cushioning as the top picks like the Charged+ Assert 11. For runners seeking a balance between responsiveness and cushioning, this model is a solid choice.
Despite its advantages, the Assert 9 may not be the best choice for those with wide feet. It tends to fit narrower, which can cause discomfort. Overall, it’s a reliable option for runners looking for comfort and responsiveness without sacrificing much stability.
Pros
- Lightweight mesh upper for breathability.
- Charged Cushioning for great responsiveness.
- EVA sockliner for added comfort.
Cons
- Narrow fit may not suit everyone.
- Less cushioning than other top models.
Best for: Runners wanting a balance of responsiveness and comfort.
Not ideal for: Those with wide feet.
A reliable option for responsive runs.
4. Best Budget
Under Armour Men's Charged Assert 10 Shoes, (002) Black/Black/Black, 9.5
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
- Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
The Under Armour Men’s Charged Assert 10 Shoes offer a great mix of support and comfort. With a lightweight, breathable mesh upper, these shoes keep your feet cool during intense workouts. The Charged Cushioning midsole provides excellent responsiveness, which helps with shock absorption. This is especially beneficial for reducing stress on your knees while running.
Compared to other models, the Assert 10 maintains a focus on comfort, but it lacks some of the plushness found in the Charged+ models. However, the inclusion of a solid rubber outsole covers high-impact zones, enhancing durability. Users can expect these shoes to last through various running conditions.
The primary limitation is the snug fit. While some may find this fitting supportive, others might feel cramped, especially during longer runs. Overall, the Under Armour Men’s Charged Assert 10 Shoes are a solid choice for runners seeking durability and comfort.
Pros
- Breathable mesh upper for cooling.
- Charged Cushioning for shock absorption.
- Durable rubber outsole for longevity.
Cons
- Snug fit may not be comfortable for all.
- Less plush cushioning compared to other models.
Best for: Runners needing durable shoes for various conditions.
Not ideal for: Those who prefer a looser fit.
A solid choice for durability and responsiveness.
5. Most Versatile
Brooks Men’s Revel 8 Neutral Running & Walking Shoe – White/Black/Oak Buff – 11 Medium
- THIS MEN’S SHOE IS FOR: Runners or walkers focused on improving their fitness, the Revel 8 offers a smooth, distraction-free ride to power through your workouts. Its unique mesh upper combines style and performance, giving you the casual look you want without compromising on the support and comfort you need. This Brooks Revel 8 has been granted the APMA Seal of Acceptance. Predecessor: Revel 7.
- ENGINEERED FOR COMFORT: Adaptable DNA Loft v2 cushioning provides underfoot comfort for any activity that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- BREATHABLE MESH UPPER: The updated engineered mesh upper offers superior structure, a sleek design, and enhanced breathability, keeping your feet cool and comfortable during every run or workout.
- ROADTACK OUTSOLE: The RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, providing superior traction and responsiveness to keep you moving with confidence.
- VERSATILE DESIGN: A sleek design that’s ready for both your toughest workouts and casual outings, effortlessly transitioning from run to rest while maintaining a stylish, modern edge.
The Brooks Men’s Revel 8 Neutral Running & Walking Shoe delivers a smooth ride, making it a great choice for those with bad knees. Its unique mesh upper combines style and performance, offering breathability without compromising support. The shoe is designed for runners who want a distraction-free experience while they work out. The cushioning is designed to offer comfort during both running and walking.
In comparison to others on this list, the Revel 8 is more focused on providing a natural feeling during runs. However, it may not have the same level of targeted knee support as models like the Under Armour options. If you prioritize a stylish design along with comfort, this shoe may suit your needs.
One limitation is that while it offers decent cushioning, it may not be enough for those who need more support for their knees. Runners requiring heavy cushioning may want to consider other options. Overall, the Brooks Men’s Revel 8 is versatile for both running and walking, making it a good all-around choice.
Pros
- Stylish design with breathable mesh.
- Comfortable cushioning for smooth rides.
- Versatile for both running and walking.
Cons
- Less targeted knee support compared to others.
- Cushioning may not be sufficient for heavy impact.
Best for: Runners needing a versatile shoe for various activities.
Not ideal for: Those needing extra knee support.
A stylish, versatile option for everyday use.
6. Runner-Up
Under Armour Women's Charged+ Assert 11, 001 Black, 8.5
- Athletic mesh upper with durable leather overlays for added dimension & midfoot support
- Charged+ midsole cushioning provides unmatched softness & all-day comfort
- Durable rubber outsole provides traction & durability with strategically-placed flex grooves for proper toe-off, Upper contains at least 30% recycled content
- Weight: 7.7 oz , Lace type: Standard tie, NEUTRAL: For runners who need a balance of flexibility & cushioning
The Under Armour Women’s Charged+ Assert 11 is designed for comfort and support. With an athletic mesh upper and durable leather overlays, it provides stability during runs. The Charged+ midsole cushioning helps absorb impact, making it a suitable choice for those with bad knees. This shoe focuses on offering a comfortable fit and responsiveness for female runners.
When compared to other options, it shares many features with the men’s models, providing excellent cushioning and breathability. However, some women may find the fit a bit too snug, especially if they require more space. It’s important to try on the shoes to determine if they meet your comfort needs.
The main limitation is that this model may not cater well to those with wider feet. If you have broader feet, you may want to consider other models. Overall, the Under Armour Women’s Charged+ Assert 11 is a great option for runners needing solid support during workouts.
Pros
- Charged+ midsole for soft cushioning.
- Breathable upper keeps feet dry.
- Durable rubber outsole for traction.
Cons
- Snug fit may not suit wider feet.
- Some users report lower arch support.
Best for: Female runners seeking comfort and support.
Not ideal for: Those who need a wider fit.
A great choice for female runners needing support.
7. Best Lightweight
Under Armour Men's Charged Assert 10, 400 Blue, 10
- Lightweight, breathable mesh upper with synthetic overlays for added durability & support
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- Offset: 10mm
- Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
The Under Armour Men’s Charged Assert 10, 400 Blue is a lightweight option for those with bad knees. Its breathable mesh upper ensures airflow, keeping your feet comfortable. The Charged Cushioning midsole provides responsiveness, helping to absorb shock during runs. This shoe is a good option for those looking for a balance of comfort and performance.
Compared to others, it stands out for its lightweight design, making it easier to wear for longer periods. However, it may not have as much cushioning as some of the top picks. Runners seeking extra support may want to consider more cushioned options. Nonetheless, this shoe offers a solid mix of breathability and support.
The main tradeoff is its cushioning level, which some may find lacking. It’s not as plush as the Charged+ models, but it’s suitable for those who prefer a lighter shoe. Overall, the Under Armour Men’s Charged Assert 10 is a reliable option for comfortable runs.
Pros
- Lightweight design for easy wear.
- Breathable upper for comfort.
- Responsive Charged Cushioning midsole.
Cons
- Less cushioning compared to premium options.
- Narrow fit may not suit everyone.
Best for: Runners needing a lightweight shoe.
Not ideal for: Those wanting plush cushioning.
A good option for those who prefer lightweight shoes.
8. Best Compact
Under Armour Mens Charged Assert 9DISC Running Shoe, Black (002 Black, 12 US
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
The Under Armour Mens Charged Assert 9DISC Running Shoe is designed for breathability and support. Its mesh upper allows for good airflow, making it suitable for longer runs. The Charged Cushioning midsole provides comfort and helps reduce impact, which is essential for runners with bad knees. This shoe combines style with functionality, making it appealing for active individuals.
Compared to other options on this list, it offers similar features to the Charged Assert 9, with slightly enhanced breathability. However, it may not provide as much plush cushioning as some other models. Runners looking for a balance of comfort and style will find this shoe appealing.
Its main limitation is the narrower fit, which might not be comfortable for everyone. If you’re someone who needs more space in the toe box, this might not be the best choice. Overall, the Under Armour Mens Charged Assert 9DISC is a reliable option for those seeking stylish running shoes.
Pros
- Breathable mesh upper keeps feet cool.
- Charged Cushioning for impact absorption.
- Stylish design for active individuals.
Cons
- Narrow fit may not suit all foot shapes.
- Less cushioning than premium options.
Best for: Runners wanting stylish, breathable shoes.
Not ideal for: Those with wider feet.
A stylish option for breathability and support.
9. Best Premium
IQYNAM Sneakers for Women Men Walking Running Tennis Non Slip Shoes Black 8
- 【Breathable Mesh Upper】:The mens running shoes have a breathable mesh upper material enables rapid sweat wicking, keeping the inside of the running shoes cool and dry even during intense workouts.
- 【Lace-Up Design】:IQYNAM womens tennis shoes feature a lace-up design for adjustable tightness, ensuring a precise, foot-conforming fit. This boosts workout stability and reduces foot shaking during exertion.
- 【Skin-Friendly Inner】:The soft inner lining of these work shoes ensures comfort whether you wear socks or not, making them perfect for casual daily wear and fully capable of handling extended periods of standing or walking.
- 【Non-Slip EVA Sole】:The gym shoes feature non-slip soles with enhanced tread for grip. Lightweight yet highly elastic, they cushion ground impact while maintaining durability, flexibility, and comfort.
- 【Ocassion】:The shoes is perfect for daily work,hiking,playing,running,commuting,shopping,walking,jogging and gym workouts—stylish and comfortable all at once.
The IQYNAM Sneakers present a budget-friendly option suited for walking and light running. Their breathable mesh upper helps keep feet cool, while the lace-up design allows for adjustable tightness for a secure fit. While these shoes offer comfort, they may not provide the level of cushioning needed for serious runners with knee issues.
Compared to the more specialized running shoes, the IQYNAM Sneakers focus on basic support and comfort. However, for more intensive workouts, their lightweight design may not hold up as well. Runners needing significant cushioning and stability might find these shoes lacking.
A notable limitation is the lack of advanced cushioning technology, which is essential for runners with bad knees. Overall, the IQYNAM Sneakers are a decent option for casual wear but may not be the best choice for serious runners.
Pros
- Breathable mesh upper for ventilation.
- Lace-up design for adjustable fit.
- Lightweight and flexible.
Cons
- Limited cushioning for serious running.
- Not designed for high-impact activities.
Best for: Casual wear and light exercise.
Not ideal for: Serious runners needing cushioning.
A budget-friendly choice for casual activities.
10. Best for Beginners
Brooks Men’s Revel 8 Neutral Running & Walking Shoe – Olive/Tea/Orange – 10.5 Medium
- THIS MEN’S SHOE IS FOR: Runners or walkers focused on improving their fitness, the Revel 8 offers a smooth, distraction-free ride to power through your workouts. Its unique mesh upper combines style and performance, giving you the casual look you want without compromising on the support and comfort you need. This Brooks Revel 8 has been granted the APMA Seal of Acceptance. Predecessor: Revel 7.
- ENGINEERED FOR COMFORT: Adaptable DNA Loft v2 cushioning provides underfoot comfort for any activity that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- BREATHABLE MESH UPPER: The updated engineered mesh upper offers superior structure, a sleek design, and enhanced breathability, keeping your feet cool and comfortable during every run or workout.
- ROADTACK OUTSOLE: The RoadTack rubber outsole is lightweight, durable, and designed for optimal rebound, providing superior traction and responsiveness to keep you moving with confidence.
- VERSATILE DESIGN: A sleek design that’s ready for both your toughest workouts and casual outings, effortlessly transitioning from run to rest while maintaining a stylish, modern edge.
The Brooks Men’s Revel 8 Neutral Running & Walking Shoe in Olive/Tea/Orange is designed for comfort and style. It features a unique mesh upper that combines a casual look with performance. The shoe aims to provide a distraction-free experience, focusing on smooth rides during runs or walks. However, its cushioning may not be sufficient for those with bad knees who need extra support.
When compared to other shoes, the Revel 8 excels in style but falls short on targeted knee support. While it offers decent comfort, it may not protect your knees as much as models with advanced cushioning technologies. If style and versatility are important to you, this shoe could be a good fit.
The limitation here is that the cushioning might not be enough for regular runners or walkers with knee pain. If you prioritize knee support, consider other options. Overall, the Brooks Men’s Revel 8 is a stylish choice for casual use, but it may not suit intense activities.
Pros
- Casual design for versatile use.
- Breathable mesh upper for comfort.
- Smooth ride ideal for walking.
Cons
- Limited support for knee pain.
- Cushioning might not suit serious runners.
Best for: Casual runners and walkers.
Not ideal for: Serious runners needing knee support.
A stylish option for everyday activities.
Running Shoes Compared Side by Side
The following table compares the top running shoes for bad knees. Columns show brand, model, features, and who should consider each option. This will help you find the best running shoes for bad knees that suit your needs.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Under Armour Men's Charged+ Assert 11 | Editor's Choice | Under Armour | $37.19 | Check |
| 2 | Under Armour Men's Charged+ Assert 11 4E | Best for Bad Knees | Under Armour | $56.25 | Check |
| 3 | Under Armour Men's Charged Assert 9 Running Shoe | Best Splurge | Under Armour | $54.99 | Check |
| 4 | Under Armour Men's Charged Assert 10 Shoes | Best Budget | Under Armour | $54.95 | Check |
| 5 | Brooks Men’s Revel 8 Neutral Running & Walking Shoe | Most Versatile | Brooks | $64.95 | Check |
| 6 | Under Armour Women's Charged+ Assert 11 | Runner-Up | Under Armour | $44.12 | Check |
| 7 | Under Armour Men's Charged Assert 10 | Best Lightweight | Under Armour | $52.5 | Check |
| 8 | Under Armour Mens Charged Assert 9DISC Running Shoe | Best Compact | Under Armour | $54.95 | Check |
| 9 | IQYNAM Sneakers for Women Men Walking Running Tennis Non… | Best Premium | IQYNAM | $19.99 | Check |
| 10 | Brooks Men’s Revel 8 Neutral Running & Walking Shoe | Best for Beginners | Brooks | $64.91 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How to Choose Running Shoes
Look for Cushioning Technology
Cushioning is key for runners with bad knees. Look for shoes with advanced cushioning technologies like Charged Cushioning or EVA foam. These materials absorb impact and reduce strain on your joints. Aim for shoes that mention comfort and softness in their descriptions.
Choose the Right Fit
A good fit is important for stability and comfort. Measure your feet and try shoes in your actual size. Consider shoes labeled as wide if you have broader feet. A snug fit can help prevent blisters, but overly tight shoes can cause discomfort.
Opt for Breathable Materials
Breathable materials help keep your feet cool and dry. Look for shoes with mesh uppers. This allows air to circulate, reducing moisture buildup. Breathable shoes can enhance comfort during long runs or workouts.
Consider Weight of the Shoe
The weight of running shoes can affect your performance. Lightweight shoes are easier to wear for long periods. Aim for shoes that are under 10 ounces for optimal speed and comfort. Heavier shoes may provide more support but can also fatigue your legs.
Check the Outsole Durability
Durable outsoles are essential for long-lasting wear. Look for rubber outsoles with good traction. This can help you maintain grip on different surfaces. Shoes with reinforced high-impact areas last longer and can handle more intense workouts.
How We Reviewed
Where our data comes from
We gathered information from trusted sources like brand websites, user reviews, and expert opinions. Our research covered running shoe specifications, features, and user feedback to find the best options for bad knees.
How we built this shortlist
We looked at over 50 running shoes, focusing on those labeled for comfort, cushioning, and knee support. Each candidate was filtered for quality materials and customer ratings. We narrowed this down to the top ten based on features and user feedback.
What we ruled out and why
Products that did not meet our criteria for cushioning and support were excluded. Any shoe with poor user reviews or lacking comfort features was removed from our shortlist. We aimed for shoes specifically designed for runners with knee issues.
What we did not do
We did not conduct hands-on testing or lab measurements. All data was collected from online sources. We did not create scores or rankings based on personal experience.
How often this page is updated
This page is regularly updated to reflect the latest product releases and reviews. We check every three months for new models and updated specifications. Our goal is to provide the most accurate and relevant information.
Frequently asked questions
What are the best running shoes for bad knees?
The best running shoes for bad knees often include those with good cushioning, like the Under Armour Charged+ Assert 11. These shoes help absorb impact and provide comfort.
How do running shoes help with knee pain?
Running shoes with proper cushioning and support can reduce the impact on your knees. This helps to minimize pain and discomfort during running or walking.
Should I choose wide running shoes for bad knees?
If you have wider feet or prefer more space, consider wide running shoes. They can offer better stability and comfort, reducing pressure on your knees.
Are expensive running shoes worth it?
Not always. While high-end shoes may have advanced features, many budget options provide great support. It’s essential to find shoes that suit your specific needs.
Can insoles help with knee pain in running shoes?
Yes, insoles can provide extra cushioning and support. They can be a good addition to running shoes for bad knees, enhancing comfort and reducing pain.
What to look for
Cushioning
Cushioning is important for those with bad knees. Look for shoes featuring advanced materials like EVA foam or Charged Cushioning. These materials absorb shock and reduce pressure on your knees. Shoes without proper cushioning can lead to discomfort and increased knee pain.
Stability
Stability is essential for maintaining proper alignment while running. Shoes with features like reinforced heels and structured soles can provide the support needed. This helps prevent injuries and keeps your knees safe during runs. A lack of stability may lead to missteps and increased strain.
Fit and Comfort
A proper fit enhances comfort and prevents injuries. Ensure your shoes fit snugly without being too tight. Shoes should accommodate your foot shape and allow for movement. Poorly fitting shoes can cause blisters and increase knee strain. Always try on shoes before buying.
Weight of the Shoe
The weight of running shoes affects performance and comfort. Lightweight shoes are generally more comfortable for long runs. Aim for shoes under 10 ounces for ease of wear. Heavier shoes might provide more support but can lead to fatigue over time.
Outsole Traction
Good outsole traction is important for safety and performance. Shoes with durable rubber outsoles provide better grip on different surfaces. This can prevent slips and falls, protecting your knees from sudden impacts. Choose shoes with solid traction for added confidence while running.
Shopping around? We have 46 more running shoes guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus exercise MedlinePlus, U.S. National Library of Medicine
- HHS physical activity guidelines U.S. Dept. of Health and Human Services
About the author
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