Contents
If you want the cheapest melatonin, look at Amazon Basics Melatonin 5mg Gummies. These gummies come in a pack of 120, providing a two-month supply. They contain 5mg of melatonin per gummy and are vegan. For those seeking to save more, consider Nature’s Bounty Melatonin 3mg Quick Dissolve. You give up some strength, as this one only has 3mg per dose.
The choice often comes down to how much melatonin you want per serving. Some prefer stronger doses, while others may want lower amounts. This page will help you compare various options and find the best fit for your needs.
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The Top 8
Top 8 Melatonins Reviewed in Detail
Here are the top products to help you find the right melatonin. We compare their features, strengths, and weaknesses.
1. Best Overall
Amazon Basics Melatonin 5mg, 120 Gummies (2 per Serving), Strawberry, Packaging May Vary
- SHIPMENT CONTAINS: 120 strawberry-flavored melatonin gummies providing 5mg per gummy, 60 servings total for a two-month supply when taken as directed
- SLEEP SUPPORT: These melatonin gummies help promote relaxation and support a healthy sleep cycle when taken 30 minutes before bedtime
- QUALITY INGREDIENTS: Vegan and gluten-free formula with natural strawberry flavor and no artificial colors
- EASY TO TAKE: Delicious gummy form makes these supplements convenient and enjoyable to incorporate into your nightly routine
- DIETARY INFORMATION: Adults chew two gummies daily or as needed 30 minutes before bedtime for optimal results
- PACKAGING MAY VARY: Packaging may be different than what is shown but item and quality remain the same
Amazon Basics Melatonin 5mg Gummies are a great choice for those looking for the cheapest melatonin. Each gummy contains 5mg of melatonin, which helps promote relaxation. The pack includes 120 gummies, providing 60 servings. This makes it an affordable option for people who want a two-month supply. Compared to other products, it offers a solid balance of dosage and quantity without any unnecessary additives.
When compared to Natrol Melatonin 10 mg Gummies, which have a higher dosage at 10mg, this option is still a strong contender. However, if you choose the Natrol product, you may end up paying more for the extra potency. Some users might prefer a lower dose if they are new to melatonin or sensitive to it.
One limitation is that the flavor may not appeal to everyone. The strawberry taste can be sweet for some users. However, if you enjoy gummies, this is a great way to support your sleep without spending too much.
Pros
- 120 gummies per bottle for a two-month supply
- Each gummy provides 5mg of melatonin
- Vegan and gluten-free ingredients
- Great strawberry flavor
Cons
- Flavor may be too sweet for some users
- Not suitable for those who prefer tablets
- Limited dosage options compared to other brands
Best for: Budget-conscious buyers looking for gummies. Not ideal for: Those who prefer higher doses or tablet forms.
Amazon Basics Melatonin 5mg Gummies are a budget-friendly choice for sleep support.
2. Best for Small Spaces
Natrol Melatonin 10 mg Gummies, Sleep Support for Adults, 140 Gummies
- FALL ASLEEP FASTER (1): Enjoy a better night’s sleep with melatonin 10mg gummies for adults, featuring gummy melatonin 10mg that promotes sleep in as little as 15 minutes and supports occasional sleeplessness (1)
- STAY ASLEEP LONGER (1): Featuring 10 mg melatonin gummies per serving, these sleep gummies for adults help you stay asleep longer so you wake up feeling refreshed and revitalized(1)
- 100% DRUG-FREE SLEEP SUPPLEMENT: Natrol melatonin gummies for adults are 100% drug-free, non-habit forming, vegetarian, gelatin-free; Natrol melatonin 10mg gummies do not contain synthetic dyes, artificial flavors or sweeteners
- DELICIOUS TASTING MELATONIN GUMMIES: Pectin-based Natrol melatonin gummies 10mg with a delicious strawberry flavor and soft texture, making these sleep supplements easy and delicious to take
- #1 DRUG FREE SLEEP AID SUPPLEMENT BRAND IN AMERICA(2): Natrol adult melatonin gummies 10 mg are sleep aid gummies from a leading brand in the drug-free sleep aid supplement category that help manage sleep and wake cycles for a better night’s rest (1)
Natrol Melatonin 10 mg Gummies are a strong option for those who want a higher dosage. Each gummy contains 10mg of melatonin, making it easier to fall asleep faster. Users report that these gummies can help with occasional sleeplessness within 15 minutes after taking them. It is a popular choice for individuals who need a stronger dose to support their sleep.
Compared to Amazon Basics Melatonin 5mg Gummies, this product offers a higher concentration of melatonin. This can be beneficial for users who feel they need more strength to promote relaxation. However, the trade-off is that it may be more expensive than lower-dosage options, which could impact budget-conscious buyers.
One downside is that some users may find the gummies too chewy or sticky, making them less appealing. For those looking for a convenient and effective sleep aid, these gummies are still a solid choice despite the minor inconvenience.
Pros
- Contains 10mg of melatonin per gummy
- Helps users fall asleep in as little as 15 minutes
- Suitable for adults with occasional sleeplessness
- 140 gummies provide great value
Cons
- Gummies may be too chewy or sticky for some
- Higher dosage may not be suitable for all users
- More expensive than lower-dosage products
Best for: Adults needing a higher dosage for sleep support. Not ideal for: Those who prefer quick-dissolve options or lower doses.
Natrol Melatonin 10 mg Gummies offer fast-acting sleep support for adults.
3. Best Lightweight
Nature's Bounty Melatonin 5mg Dual Spectrum, 60 Bi-Layer Tablets
- A DRUG-FREE SLEEP AID (1): Melatonin is a hormone naturally found in the body, offering a 100% drug-free way to support relaxation and restful sleep (1)
- BI-LAYER TECHNOLOGY: Nature’s Bounty Dual Spectrum Melatonin tablets include quick release and time release Melatonin layers, helping you fall asleep faster and stay asleep longer (1)
- PROMOTES SOUND, CALM SLEEP (1): Melatonin nutritionally supports rest and relaxation to aid with occasional sleeplessness, so you can enjoy sound sleep and wake up feeling refreshed (1)
- GLUTEN, DAIRY, AND WHEAT FREE: Nature’s Bounty Dual-Spectrum Melatonin tablets are gluten free, dairy free, wheat free, and contain no artificial flavors or sweeteners
- UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
Nature’s Bounty Melatonin 5mg Dual Spectrum is designed to support relaxation with a unique approach. It uses bi-layer technology, meaning it has both quick-release and time-release layers of melatonin. This allows users to fall asleep faster and stay asleep longer. This dual approach can be appealing to many users who struggle with sleep interruptions.
When compared to the Amazon Basics Gummies, which provide a straightforward 5mg dose, this product offers more versatility in how the melatonin is released. However, it comes in tablet form, which some may find less enjoyable than gummies.
One limitation is that it may take longer to dissolve for some users, making it less convenient than gummies. While effective, users should consider their preferences for form and release when choosing between products.
Pros
- Bi-layer technology for quick and time release
- Supports relaxation and restful sleep
- Contains 5mg of melatonin per tablet
- Drug-free sleep aid with natural ingredients
Cons
- Tablets may take longer to dissolve
- Not suitable for those who prefer gummies
- Limited to 60 tablets per bottle
Best for: Users seeking both quick and sustained sleep support. Not ideal for: Those who dislike taking tablets over gummies.
Nature’s Bounty Melatonin 5mg Dual Spectrum offers a unique approach to sleep support.
4. Best Heavy-Duty
Natrol Melatonin 10 mg Gummies, Sleep Support for Adults, 90 Gummies
- FALL ASLEEP FASTER (1): Enjoy a better night’s sleep with melatonin 10mg gummies for adults, featuring gummy melatonin 10mg that promotes sleep in as little as 15 minutes and supports occasional sleeplessness (1)
- STAY ASLEEP LONGER (1): Featuring 10 mg melatonin gummies per serving, these sleep gummies for adults help you stay asleep longer so you wake up feeling refreshed and revitalized(1)
- 100% DRUG-FREE SLEEP SUPPLEMENT: Natrol melatonin gummies for adults are 100% drug-free, non-habit forming, vegetarian, gelatin-free; Natrol melatonin 10mg gummies do not contain synthetic dyes, artificial flavors or sweeteners
- DELICIOUS TASTING MELATONIN GUMMIES: Pectin-based Natrol melatonin gummies 10mg with a delicious strawberry flavor and soft texture, making these sleep supplements easy and delicious to take
- #1 DRUG FREE SLEEP AID SUPPLEMENT BRAND IN AMERICA(2): Natrol adult melatonin gummies 10 mg are sleep aid gummies from a leading brand in the drug-free sleep aid supplement category that help manage sleep and wake cycles for a better night’s rest (1)
Natrol Melatonin 10 mg Gummies (90 count) are another version of the popular sleep aid. They contain the same 10mg per gummy as the larger size. This product is great for those who want a smaller quantity for personal use. They maintain the same benefits of fast sleep onset and support for occasional sleeplessness.
Comparing them to the 140 count version from Natrol, the smaller pack may be more appealing for users who prefer to try a smaller quantity first. However, if you regularly use melatonin, the larger pack offers better value.
One downside is the limited count of 90 gummies, which may lead to running out quicker than larger packs. Users should consider their frequency of use when choosing between these options.
Pros
- 10mg of melatonin per gummy for effective sleep support
- Promotes falling asleep in as little as 15 minutes
- 90 gummies offer a smaller quantity option
- Great taste for easy consumption
Cons
- Smaller quantity may not be cost-effective for regular users
- Higher dosage may not be suitable for everyone
- Gummies can be sticky for some users
Best for: Users wanting a smaller quantity of higher dosage gummies. Not ideal for: Regular users who need larger quantities.
Natrol Melatonin 10 mg Gummies (90 count) provides a smaller option for effective sleep support.
5. Best Design
Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug Free
- ULTRA SUPPORT: Carlyle Melatonin is delivered in convenient 12 mg fast dissolve tablets
- OPTIMAL FORM: Fast-dissolve tablets deliver 12 mg of Melatonin with natural berry flavor
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Yeast, Milk, Lactose, Artificial Flavor
Carlyle Melatonin 12 mg Fast Dissolve Tablets offer a higher dosage at 12 mg per tablet. These fast-dissolve tablets are designed for quick effects, making them appealing for users who want immediate sleep support. They are also flavored with natural berry, making them easier to consume.
When compared to Nature’s Bounty’s bi-layer tablets, Carlyle offers a single higher dose. While it may be beneficial for users who need stronger support, those who are sensitive to melatonin might find this dosage excessive.
One limitation is that 300 tablets can be too many for those who only use melatonin occasionally. This might lead to waste for infrequent users. Be sure to consider your usage patterns when selecting a product.
Pros
- 12mg of melatonin per tablet for effective sleep support
- Fast-dissolve feature for quick action
- Natural berry flavor for easier consumption
- 300 tablets per bottle for extended use
Cons
- Higher dosage may be excessive for some users
- 300 tablets can lead to waste for occasional users
- Tablets may not be suitable for those preferring gummies
Best for: Users needing a higher dosage and quick action. Not ideal for: Occasional users or those who prefer gummies.
Carlyle Melatonin 12 mg Fast Dissolve Tablets provide strong support for sleep.
6. Most Versatile
Nature's Bounty Melatonin 3mg Quick Dissolve, 240 Count
- SUPPORTS RELAXATION AND SLEEP (1): Experience sleep aid melatonin 3 mg that complements your body’s natural sleep cycle, helping you relax and enjoy restful nights (1)
- PROMOTES RESTFUL SLEEP (1): Nutritionally supports sound sleep, aiding in occasional sleeplessness with melatonin, so you wake up refreshed, ready for your day (1)
- QUICK DISSOLVE TABLETS: Enjoy the convenience of melatonin dissolvable tablets that dissolve under your tongue in 30 seconds, with a natural cherry flavor you’ll love
- FREE FROM GLUTEN AND DAIRY: These 3mg melatonin tablets are free of gluten, dairy, and wheat, and is also suitable for vegetarians seeking quality sleep support (1)
- HIGH QUALITY AND VALUE: Benefit from sleep supplements for adults made with high quality ingredients (1)
Nature’s Bounty Melatonin 3mg Quick Dissolve is a milder option that supports relaxation. Each tablet dissolves quickly, helping users fall asleep faster. This lower dosage can be beneficial for those who are new to melatonin or prefer a gentler approach.
When compared to Carlyle’s stronger tablets, this option offers a more moderate dosage. It’s suitable for users who might find higher doses overwhelming. However, lower doses may not be effective for everyone.
A downside is that some users may still experience difficulty falling asleep even with 3mg. If you’re looking for a gentle sleep aid, consider your own sleep history before choosing.
Pros
- 3mg of melatonin per tablet for a gentle dose
- Quick-dissolve feature for easy consumption
- Supports relaxation and restful sleep
- 240 tablets provide good value
Cons
- May not be effective for stronger sleep needs
- Some users may prefer gummies over tablets
- Lower dosage can lead to more frequent use
Best for: Users seeking a gentle sleep aid. Not ideal for: Those needing a higher dosage for effective sleep support.
Nature’s Bounty Melatonin 3mg Quick Dissolve is a gentle option for sleep support.
7. Best Premium
Nature Made Melatonin 3mg Sleep Aids for Adults, 240 Tablets
- Adults take one of these Melatonin 3mg sleep supplements one hour before bedtime with water
- Occasional use sleep support supplement: Contains one 240 count bottle of Nature Made Melatonin 3 mg Tablets, a nighttime sleep aid
- These Nature Made Melatonin Tablets are 100% drug free, gluten free, non habit forming, have no synthetic FD&C dyes, no artificial flavors, and no preservatives
- Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles
- Each Nature Made 3mg Melatonin Tablet helps you fall asleep faster and supports restful sleep with a lower dose Melatonin tablet
- United States Pharmacopeia (USP) Verified; Number 1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature Made Melatonin 3mg Sleep Aids are a reliable choice for those needing a drug-free sleep aid. Each tablet contains 3mg of melatonin, helping users relax before bedtime. The 240-count bottle offers long-lasting value for regular users.
Compared to Nature’s Bounty’s 3mg Quick Dissolve tablets, this product provides a similar dosage but comes in a standard tablet form. While both options are effective, some may prefer the quick-dissolve feature of Nature’s Bounty.
One limitation is that the tablets may be difficult for some users to swallow. If you have trouble with larger pills, this may not be the best choice for you.
Pros
- 3mg of melatonin per tablet for gentle support
- 240 tablets provide a long-lasting supply
- Drug-free formulation for confidence
- Gluten-free and non-habit forming
Cons
- Tablets may be hard to swallow for some
- Lower dosage may not be sufficient for all users
- Not suitable for those preferring gummies
Best for: Regular users seeking a gentle sleep aid. Not ideal for: Those who prefer quick-dissolve or gummy options.
Nature Made Melatonin 3mg Sleep Aids offer a reliable solution for gentle sleep support.
8. Best Budget
Nature Made Melatonin 10mg Maximum Strength for Sleep Support, 70 Tablets
- Occasional use supplement: Adults take one maximum strength(1) Melatonin 10 mg tablet one hour before bedtime with water, and do not exceed one of these Melatonin 10mg tablets daily
- These gluten free melatonin supplements have no color added, no artificial flavors, no preservatives, and are 100% drug free
- Contains one 70 count bottle of Nature Made Melatonin 10 mg Maximum Strength(1) Tablets, a sleep support supplement providing 10mg melatonin
- This sleep supplement contains melatonin, a hormone found naturally in the body that helps to regulate sleep and wake cycles
- These 10mg melatonin tablets help you fall asleep faster and support restful sleep
- Number 1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
Nature Made Melatonin 10mg Maximum Strength tablets offer a strong option for those needing extra support. Each tablet contains 10mg of melatonin, ideal for users looking for higher potency. The 70 tablets per bottle provide a good balance of strength and quantity.
When compared to Natrol’s 10mg options, this product is more straightforward, lacking the gummy form. Some users may prefer the simplicity of a tablet. However, it may not be suitable for everyone due to the higher dosage.
A downside is that some users may experience side effects from the higher dosage. If you are sensitive to melatonin, consider starting with a lower dose first.
Pros
- 10mg of melatonin per tablet for strong sleep support
- 70 tablets provide a decent supply
- Drug-free formulation with no artificial additives
- Gluten-free and easy to use
Cons
- Higher dosage may lead to side effects
- Tablets may not be suitable for those who prefer gummies
- Limited quantity compared to other options
Best for: Users needing a strong sleep aid. Not ideal for: Those who prefer lower dosages or gummy forms.
Nature Made Melatonin 10mg Maximum Strength tablets are a potent choice for serious sleep support.
Melatonins Compared Side by Side
The table below shows different melatonin options. Columns include brand, dosage, form, and quantity. If you’re looking for the cheapest melatonin, focus on the dosage and quantity.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Amazon Basics Melatonin 5mg | Best Overall | Amazon.com LLC | $10.35 | Check |
| 2 | Natrol Melatonin 10 mg Gummies | Best for Small Spaces | Natrol | $15.98 | Check |
| 3 | Nature's Bounty Melatonin 5mg Dual Spectrum | Best Lightweight | Nestle Health Science | $5.99 | Check |
| 4 | Natrol Melatonin 10 mg Gummies | Best Heavy-Duty | Natrol | $10.98 | Check |
| 5 | Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug… | Best Design | Carlyle | $13.99 | Check |
| 6 | Nature's Bounty Melatonin 3mg Quick Dissolve | Most Versatile | Nature's Bounty | $7.74 | Check |
| 7 | Nature Made Melatonin 3mg Sleep Aids for Adults | Best Premium | Pharmavite | $10.73 | Check |
| 8 | Nature Made Melatonin 10mg Maximum Strength for Sleep… | Best Budget | Pharmavite | $15.49 | Check |
| 9 | ZzzQuil PURE Zzzs Triple Action | — | Procter & Gamble | $16.97 | Check |
| 10 | Carlyle Melatonin 40mg Complex | 150 Fast Dissolve Tablets | — | Carlyle | $12.73 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How to Choose Melatonins
Dosage Amount
When selecting melatonin, consider the dosage. Common doses are 3mg, 5mg, and 10mg. Start with the lowest effective dose. If you need more, adjust gradually. Higher doses might not be necessary for everyone.
Form of Melatonin
Melatonin comes in different forms like gummies, tablets, and dissolvable options. Gummies are easy to chew and taste good. Tablets can be taken with water. Choose the form you find easiest and most pleasant to take.
Quantity in the Bottle
Look at how many servings are in a bottle. Some products offer 60 gummies, while others have 240 tablets. More servings mean better value. Check how often you plan to take melatonin to find the best quantity.
Additives and Allergens
Check for any additives if you have allergies. Many melatonin products are vegan and gluten-free. Look for labels that mention these features if they are important to you. Always read ingredient lists carefully.
Drug-free Assurance
Choose melatonin products that state they are drug-free. This helps ensure you avoid unwanted chemicals. Look for clear labeling. It gives you confidence about what you are taking.
How We Reviewed
Where our data comes from
We gathered data from trusted online retailers and health websites. Sources include Amazon, manufacturer descriptions, and user reviews. This helps ensure accurate and up-to-date information.
How we built this shortlist
We reviewed over 30 melatonin products to create this shortlist. Products were compared based on dosage, form, and user ratings. Only the best options were included in this article.
What we ruled out and why
We excluded products with low user ratings and those lacking clear ingredient information. Items with vague descriptions or limited information were also removed. This helps prioritize quality.
What we did not do
No hands-on testing was done. We didn’t take any measurements or create scores. All data was collected from reliable sources and is checkable.
How often this page is updated
This page will be updated every six months. We will review new data and products during each update. This helps keep the information fresh and relevant for readers.
Frequently asked questions
What is the cheapest melatonin option available?
The cheapest melatonin option is often the Amazon Basics Melatonin 5mg Gummies. They provide good value with 120 gummies per pack, offering a two-month supply.
How does melatonin help with sleep?
Melatonin helps regulate your sleep cycle. It signals to your body that it’s time to sleep. This can lead to falling asleep faster and improving sleep quality.
Are there side effects to melatonin?
Some users might experience drowsiness, headaches, or stomach issues. It’s essential to follow the recommended dosage and consult a doctor if you have concerns.
Can I take melatonin every night?
While many people take melatonin regularly, it’s best to consult a healthcare provider. They can guide you on safe usage and the right dosage for your needs.
How long before bedtime should I take melatonin?
Experts recommend taking melatonin about 30 minutes before bedtime. This timing helps your body prepare for sleep and improves the chances of falling asleep quickly.
What to look for
Ingredients and Quality
The quality of ingredients in melatonin varies by brand. Look for products that use natural ingredients and avoid unnecessary additives. Vegan options are also available, which can be an important factor for many consumers.
Dosage Forms
Melatonin comes in various forms, including gummies, tablets, and quick-dissolve options. Gummies are often favored for their taste and ease of use. Tablets may be better for those who dislike chewing.
Target Demographic
Some melatonin products target specific groups, such as adults or children. Be sure to choose one that fits your needs. Products designed for children may have lower dosages.
Manufacturer Reputation
Consider the reputation of the manufacturer. Well-known brands often have better quality control and customer service. Research customer reviews to gain insight into product effectiveness.
User Feedback
Look at user reviews to gauge how well a product works. Feedback can highlight strengths and weaknesses. This information can help you make a more informed decision.
Shopping around? We have 33 more melatonin guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- MedlinePlus health information MedlinePlus, U.S. National Library of Medicine
- NIDDK health information NIDDK (NIH)
About the author
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