Contents
Choosing the right nhs knee pillow can be tough. The top pick is the Contour Legacy Leg & Knee Foam Support Pillow. It is made from orthopedic foam that helps relieve discomfort in your back, hips, and knees. The runner-up is the BlissTrends Memory Foam Knee & Leg Pillow. It offers a larger size at 10 inches, but it does not provide as much firm support as the top pick.
The main tradeoff in this category is between firmness and size. The Contour pillow gives excellent support but is slightly smaller compared to the BlissTrends pillow, which is softer but can feel less supportive. This guide will help you compare more options and make the best choice for your comfort.
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The Top 8
Top 8 Knee Pillows Reviewed in Detail
Here, we review top knee pillows available to help you sleep better.
1. Top Pick
Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
- SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike traditional knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
- 1 Year Customer Care Manfuacturer Warranty Product Protection
The Contour Legacy Leg & Knee Foam Support Pillow is great for side sleepers. It helps reduce pressure on your back, hips, and knees. The design keeps your spine aligned during sleep. This one is excellent for those with sciatica nerve discomfort. Many users appreciate its comfort during the night.
Pros
Provides great support for back and hip alignment. Soft foam offers comfort all night. Helps reduce pain for side sleepers. Lightweight and easy to move.
Cons
Some find it too firm at first. It may take time to adjust to its shape.
Best for side sleepers who need extra support. Not suitable for back sleepers.
A solid choice for those seeking relief from pain while sleeping on their side.
2. Runner-Up
BlissTrends Memory Foam Knee & Leg Pillow for Side Sleepers, Grey, Large
- High Quality Memory Foam: BlissTrends knee pillow is made of high-density memory foam material to provide strong support for the aching body parts. The material is soft and elastic, with excellent support, creating a more comfortable sleeping environment for users
- Ergonomic design: the size of the knee pillow is 10” X 7.9” X 5.7”, in the process of use can be a perfect fit for the body parts, will not move easily, so that your spine and hips to maintain the correct posture, effectively avoid collision of the knee to reduce the pressure on the body, comfortable and firm
- Removable & Washable Cover: The cover is made of high-quality fabrics, which will not irritate the skin. The zipper can be easily operated and will not easily jam or tear , but is also very convenient to remove at any time to wash
- Excellent Support: In the sleep process to the knees, legs to provide a support, can better promote the circulation of blood in the lower body, greatly relieve the pressure on the spine pelvic bone, so that it maintains a correct posture
- Wide Range of People: BlissTrends leg pillow is helpful for all, whether you are pregnant, want to help promote the legs and feet easily swollen during pregnancy to better blood circulation, or have suffered an injury or are recovering from surgery, the pillow helps to provide the correct posture to improve the quality of sleep
- IMPORTANT LABEL CORRECTION NOTICE: Certain BlissTrends Knee Pillow products sold from December 8, 2023 through December 31, 2026 were inadvertently labeled with the incorrect Uniform Registry Number (URN) “RI 16220（CN）.” The correct Uniform Registry Number is: RI 16620 (CN).
The BlissTrends Memory Foam Knee & Leg Pillow stands out with its high-density foam. It offers strong support for legs and knees. The ergonomic design keeps your legs aligned. Users report improved sleep comfort with this one. It’s a good option for those who need extra cushioning.
Pros
High-quality memory foam for excellent support. Ergonomic size fits well between legs. Soft and elastic material enhances comfort.
Cons
Some users feel it may be too large for smaller frames. The foam may have a slight odor initially.
Great for side sleepers wanting additional knee support. May not suit those who prefer a firmer pillow.
A good pick for those needing a supportive and comfortable knee pillow.
3. Best Value
Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers – Sciatica Pain Relief Pillow, Removable Strap Support – Leg Pillows for Sleeping Alignment,…
- ORTHOPEDIC KNEE PILLOW FOR SIDE SLEEPERS – RELIEVES PRESSURE & PROMOTES ALIGNMENT: Sleeping on your side can cause your top leg to pull downward, twisting your hips and pressing your knees together. This leg pillow for side sleeping is designed to keep your spine, hips, and legs in alignment, helping reduce strain, pressure, and discomfort in your lower body. Use nightly as a sciatica pain relief pillow, hip pillow, or knee wedge pillow between legs to support natural rest for sore muscles
- SUPPORTS BOTH LEGS, KNEES & HIPS FOR COMFORTABLE SLEEP: Unlike small cushions that shift, our leg pillow is engineered with a dual concave design that cradles both knees and legs for stability throughout the night. The ergonomic shape reduces hip and spine rotation, helping to minimize strain and tension. Ideal as a knee pillow for side sleepers, it provides reliable hip support and comfort, keeping you properly positioned for a side sleeper pillow between legs or under
- 100% HIGH-DENSITY MEMORY FOAM: Crafted with premium memory foam, this sciatica pillow delivers soft yet firm support that adapts to your body. It promotes airflow to prevent overheating, while the responsive foam cushions your hips, knees, and legs. Unlike ordinary pillows that flatten, this durable memory foam knee pillow holds its shape night after night, ensuring consistent relief and lasting comfort for all body types. A great gift for any side sleeper who wakes up often
- ERGONOMIC CURVED SHAPE WITH REMOVABLE STRAP: Designed for side sleepers, the crescent curve and removable strap keep the alignment pillow between your legs while sleeping, even if you toss and turn. This helps maintain a smooth spine alignment without slipping or shifting out of place. Use it as a leg pillow for back pain, hip pillow for side sleepers, or a contour knee wedge pillow for pressure relief. Suitable for men, women, and recovery support after replacement surgery or injury
- REMOVABLE WASHABLE COVER & MULTI-USE SUPPORT: The breathable cover is removable and machine washable for fresh use every night. This versatile leg pillow can also be used as a knee cushion for lounging, a spacer pillow for recovery, or a comfort aid during pregnancy. Whether you’re a side sleeper seeking better posture, experiencing hip or knee tension during slumber, or looking for a supportive sciatica nerve pillow, this cushion provides all-night comfort and alignment without brace use
The Everlasting Comfort Memory Foam Knee Pillow is designed for alignment. It helps reduce strain on your spine and hips. The removable strap adds convenience for side sleepers. Users appreciate its pressure relief. This one is ideal for anyone with sciatica pain.
Pros
Provides excellent spinal alignment. Removable strap keeps the pillow in place. Soft memory foam adapts to your body.
Cons
Some find the strap unnecessary. A few users report it being too soft for their liking.
Best for side sleepers with alignment issues. Less suitable for those who prefer a firmer support.
A reliable option for those with sciatica looking for comfort and alignment.
4. Best Budget
Vertdens Leg Pillow, Knee Pillow for Side Sleepers, Leg Pillows for Sleeping, Knee Cushion for Sleeping,Suitable for Relieving Leg, Back, Knee Pain
- 1.[High-quality and durable material]: Orthopedic knee pillow is made of high-quality environmentally friendly memory foam cotton, with no irritating odor on the surface. Knee pad pillowcase is made of high-quality, breathable, soft double-layer polyurethane fabric, which can keep the surface dry and hygienic for a long time.
- 2.[Improve sleep]: leg positioner pillows can help you relieve back, buttocks, legs, knees and sciatica, pregnancy discomfort, and aid in the recovery of spinal surgery. It can also improve blood circulation. and effectively improve sleep quality.
- 3.[Relieve stress]:High-quality memory foam can keep the spine neutral and keep the hips and knees in line, thereby relieving and effectively supporting the body. The contour shape fits the shape of your thigh very well and prevents the thigh from bending forward.You can put the
- 4.[Wide range of applications] Knee pillows for back pain are beautiful, light and easy to carry. They can be used not only on sofas, beds, offices, recliners, airplanes or long-distance trips, but also as gifts for loved ones. This household knee pillow is widely used when people sleep, read books or watch TV.
- 5.Our memory foam is manufactured using advanced technology and is of reliable quality. We also offer free returns and exchanges, so you can purchase with confidence.
The Vertdens Leg Pillow is crafted from environmentally friendly foam. It’s designed for sleep comfort and pain relief. This one features a breathable cover for hygiene. Users like that it stays dry and comfortable all night. The soft foam provides good support.
Pros
Made from eco-friendly materials. Breathable cover maintains comfort. Soft and supportive for legs and knees.
Cons
Some users report it losing shape over time. It may not be firm enough for everyone.
Best suited for eco-conscious side sleepers. May not fit those who need firmer support.
A good choice for those seeking comfort with environmentally friendly materials.
5. Best Splurge
5 STARS UNITED Knee Pillow for Side Sleepers – Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping – Between Legs Pillow for Sciatica & Lower Back…
- Endorsed by the American Chiropractic Association: Independently verified for quality – The ACA is the largest chiropractic organization in the U.S. This endorsement means our cushion has been independently evaluated and meets professional ergonomic standards
- Note: This pillow does not include a strap. The blue band shown in the main image is a visual marketing element and not part of the product design
- Pressure Relief Pillow: Designed for side sleepers and pregnant women. This leg divider alleviates knee and back pain, supports hips, and offers relief from sciatica and joint discomfort
- All-Night Support & Comfort: Ergonomic leg pillow ensures comfortable sleep by separating knees, aligning the spine, reducing pressure, and staying in place all night
- Key Features: Sized at 9.8″L x 7.8″W x 6″H for custom support. Premium memory foam contours to your knees, legs, and thighs. Comes with a soft, breathable, and anti-pill cover, easily washable for hygiene
- 4 Main Positions for Better Sleep: Use the contour pillow between knees, under the lower or upper leg, between calves, or beneath the knees for back sleepers
- Buyer Personas: Our orthotic pillow is designed to provide tailored support and universal comfort for side and back sleepers, pregnant women, the elderly, and those experiencing post-surgery or injury pain
- Certified Quality: The 5 Stars United sleeping pillow is OEKO-TEX STANDARD 100 and CertiPUR certified, ensuring a safe and sustainable choice for you
- Perfect Gift for Everyone: Offer the gift of comfort and health with this knee rest pillow, perfect for back and side sleepers, post-knee surgery recovery, and expectant mothers
The 5 STARS UNITED Knee Pillow offers ergonomic support. It is endorsed by the American Chiropractic Association for quality. This one helps align your legs and reduce lower back pain. Users appreciate its supportive design. It is a good option for many side sleepers.
Pros
Chiropractor endorsed for quality. Ergonomic design promotes proper alignment. Lightweight and portable for travel.
Cons
Some users wish it had a strap for added security. It may feel too firm for some sleepers.
Best for side sleepers needing lower back support. Not ideal for back sleepers.
A trustworthy choice for those wanting chiropractor-approved support.
6. Best Premium
Contour Legacy Cool Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike tradition knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
- COOL TO THE TOUCH – Gel Layer Memory Foam with 3D mesh breathable cover allows air to circulate for a cooler nights sleep.
- Use two for full leg support
The Contour Legacy Cool Leg & Knee Foam Support Pillow includes cooling technology. It helps regulate temperature during sleep. This pillow promotes spine alignment and reduces discomfort. Users like the cooling gel for warm nights. It enhances airflow for a comfortable sleep experience.
Pros
Cooling gel layer keeps you comfortable. Helps align spine and legs. Soft foam provides good support.
Cons
Some may find it too bulky. The cooling feature may not be necessary for everyone.
Great for side sleepers who get hot during sleep. Not suited for those who prefer traditional pillows.
A smart option for side sleepers seeking cool comfort during the night.
7. Best for Daily Use
CloudBliss Cooling Gel Knee Pillow for Side Sleepers, Memory Foam, White
- Cooling Gel Technology: This knee pillow features a built-in cooling gel layer that helps regulate temperature, keeping you cool and comfortable even during warm nights. The innovative design enhances airflow and ensures a refreshing, sweat-free sleep experience for side sleepers
- Breathable and Soft Fabric: The pillow’s cover is made from skin-friendly, breathable fabric that promotes air circulation, preventing overheating. Its ultra-soft texture feels gentle against your skin, making it ideal for all-night comfort and ensuring a pleasant, uninterrupted sleep
- Premium Memory Foam: Constructed with premium memory foam, this knee pillow offers exceptional support and safety. The high-density foam adapts to your body shape, providing long-lasting comfort and reliable support throughout the night
- Ergonomic Contour Design: The dual-concave shape is specifically crafted to fit naturally between your legs, offering optimal body alignment for side sleepers. Its curved design stays securely in place, providing stability and enhancing your overall sleeping posture
- Removable and Washable Cover: The pillow comes with a hidden zipper and a removable cover that’s easy to clean and maintain. The machine-washable fabric stays fresh and soft even after repeated washes, ensuring a convenient sleep accessory for daily use
The CloudBliss Cooling Gel Knee Pillow features a unique cooling gel layer. It helps you stay cool and dry while sleeping. The memory foam supports your knees well. Users enjoy the comfort it offers during hot nights. This one enhances airflow for a refreshing sleep.
Pros
Cooling technology improves sleep comfort. Soft memory foam supports knee alignment. Breathable fabric ensures a dry surface.
Cons
Some users feel it is too soft. Others prefer a standard pillow without cooling features.
Best for side sleepers needing cooling support. Less suitable for those who do not sleep hot.
An excellent choice for side sleepers wanting a cool and comfortable experience.
8. Best Lightweight
Everlasting Comfort Under Knee Pillow for Back Sleeping – Memory Foam Half Moon Leg Bolster Pillow for Back Pain, Thoracic Support
- OPTIMAL COMFORT: Experience unparalleled comfort with our memory foam knee pillow for back sleeping. Designed to perfectly conform to your body’s natural contours, this bolster pillow for bed reduces strain on your spine, knees, and hips, promoting deep relaxation and restful sleep all night long. Ideal for side and back sleepers seeking supportive comfort
- PREMIUM MATERIAL: Crafted from premium OEKO-TEX certified memory foam, our under knee pillow delivers superior durability, safety, and consistent support. The breathable air-layer fabric cover keeps you cool and comfortable while you rest, and it’s fully removable and machine washable for easy cleaning and long-term freshness. Built to maintain shape and softness night after night
- TARGETED PAIN RELIEF: Designed as a therapeutic knee bolster for sleeping, this pillow helps relieve discomfort from sciatica, hip pain, back pain, and pressure buildup in joints. Its ergonomic structure encourages proper alignment, easing muscle tension and enhancing circulation. Ideal side and back sleepers seeking effective management and full-body physical relaxation
- HEALTHY SLEEPING POSTURE: Improve your sleep posture with our supportive half moon pillow. It promotes proper spinal alignment and helps maintain the natural curve of your back, reducing stress on joints and muscles. Ideal for use under the knees, legs, or lower back, this under knee pillow enhances comfort and encourages a balanced, healthy sleeping position every night with its cylinder shape that supports each sleeper fo post surgery recovery
- ERGONOMIC DESIGN: Our half moon bolster pillow mimics the body’s natural curvature for optimal pressure relief and stability. Whether placed under the knees, legs, ankles, or lower back, it supports circulation and alignment, reducing fatigue and stiffness. Designed for multi-position use, it serves as an excellent lumbar support pillow for bed, couch, or recliner supplies that will lead to comfort to contour and support your experience
The Everlasting Comfort Under Knee Pillow is different from others. It’s designed for back sleepers needing leg support. The half-moon shape helps align your spine while lying down. Users report reduced strain on their joints. This pillow is versatile for side and back sleepers.
Pros
Unique design supports back and knees. Memory foam contours to your body. Promotes relaxation for a restful sleep.
Cons
Not suitable for purely side sleepers. Some may find it too firm for their taste.
Best for back sleepers who want extra leg support. May not work well for side sleepers exclusively.
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Knee Pillows Compared Side by Side
This table lists key features, pros, and cons of each nhs knee pillow. Look for the row that fits your needs and preferences to find the best pillow for you.
| # | Product | Best for | Brand | Price | Link |
|---|---|---|---|---|---|
| 1 | Contour Legacy Leg & Knee Foam Support Pillow for Side… | Top Pick | Contour Products, Inc. | $32.95 | Check |
| 2 | BlissTrends Memory Foam Knee & Leg Pillow for Side… | Runner-Up | BlissTrends | $9.99 | Check |
| 3 | Everlasting Comfort Memory Foam Knee Pillow for Side… | Best Value | Upper Echelon Products LLC | $23.99 | Check |
| 4 | Vertdens Leg Pillow | Best Budget | Vertdens | $16.99 | Check |
| 5 | 5 STARS UNITED Knee Pillow for Side Sleepers | Best Splurge | 5 STARS UNITED LLC | $27.95 | Check |
| 6 | Contour Legacy Cool Leg & Knee Foam Support Pillow for… | Best Premium | Contour Products, Inc. | $42.95 | Check |
| 7 | CloudBliss Cooling Gel Knee Pillow for Side Sleepers | Best for Daily Use | CloudBliss | $13.99 | Check |
| 8 | Everlasting Comfort Under Knee Pillow for Back Sleeping | Best Lightweight | Upper Echelon Products LLC | $25.49 | Check |
| 9 | ROKAFU Knee Pillow for Side Sleepers | — | ROKAFU | $36.99 | Check |
| 10 | Shinnwa Knee Wedge Pillow | — | Shinnwa | $34.99 | Check |
Prices come from Amazon and change often. The price on Amazon at checkout is the one that applies.
How We Reviewed
Where our data comes from
Our information comes from reliable sources including customer reviews, manufacturer websites, and expert articles. We checked multiple online retailers to gather facts about various knee pillows. This gave us a clear view of what is available in the market.
How we built this shortlist
We looked at over 20 knee pillows before narrowing it down. Our focus was on products that are best for side sleepers. Each pillow was examined based on its materials, design, and user ratings to ensure quality.
What we ruled out and why
We excluded products that did not have good user feedback or reliable materials. If a pillow was poorly rated or lacked important features like orthopedic support, it was removed from our list. We aimed to keep only the best options for you.
What we did not do
We did not perform hands-on testing or take any lab measurements. All information is based on data collection from customer reviews and product descriptions. No personal evaluations were made, and no scores were created.
How often this page is updated
This page is reviewed regularly. Updates will occur as new products and ratings become available. We aim to keep the information current and accurate to help you find the best knee pillow.
How to Choose Knee Pillows
Look for Orthopedic Support
Choose a pillow designed with orthopedic support features. This helps keep your spine aligned while you sleep. Products with this type of support reduce pain in your back, hips, and knees.
Consider Size and Shape
The size of your pillow matters. A larger pillow may be softer, but it should still fit comfortably between your legs. Ensure it does not push your knees too far apart or too close together.
Check the Material
The best knee pillows are made from memory foam or high-density foam. These materials adapt to your body’s shape, providing comfort and support. Ensure the foam is durable and free from harmful chemicals.
Assess the Pillow Cover
Select a pillow with a removable and washable cover. This makes cleaning easy and helps maintain hygiene. The cover should be soft and breathable to keep you comfortable while you sleep.
Look for Additional Features
Some pillows come with extra features, like cooling gel layers or adjustable straps. These can enhance your comfort and improve your sleeping experience. Check if these features fit your personal needs.
What to look for
Material Quality
Material quality is essential in selecting a knee pillow. Look for memory foam or high-density foam, as these provide the best support and comfort. Ensure the foam is CertiPUR-US certified to be free from harmful chemicals.
Pillow Shape
The shape of the pillow affects your sleep experience. A contoured design can provide better alignment for your hips and knees. This can help reduce pressure on your joints and improve overall comfort.
Support Level
Support level is key when choosing a knee pillow. Firmer pillows often provide better support for side sleepers. However, softer options can feel more comfortable but may lack the necessary firmness for alignment.
Size Considerations
Pillow size is important, especially for side sleepers. A pillow that is too small may not provide enough cushioning. A larger pillow can offer more comfort but may be too bulky for some users.
Care and Maintenance
Choose a knee pillow that is easy to clean. Removable covers are ideal, as they can be washed regularly. Maintaining hygiene helps ensure a comfortable and healthy sleeping environment.
Frequently asked questions
What is an nhs knee pillow?
An nhs knee pillow is designed to support your knees while you sleep on your side. It helps align your spine and relieve pressure on your joints.
How does a knee pillow help with sleep?
A knee pillow helps improve your sleeping posture. It keeps your hips and spine aligned. This reduces pain in your back and hips, leading to better sleep.
Can everyone use a knee pillow?
Most people can benefit from a knee pillow, especially side sleepers. However, those who sleep on their back or stomach may not find it necessary.
How do I clean my knee pillow?
Most knee pillows come with removable covers. You can wash these covers according to the manufacturer’s instructions. If the pillow itself is dirty, spot clean it with a damp cloth.
What features should I look for in an nhs knee pillow?
Look for orthopedic support, high-quality materials, and a removable cover. These features enhance comfort and make it easier to maintain hygiene.
Shopping around? We have 20 more knee pillow guides for other budgets and use cases.
Sources and standards
Background reading we checked while putting this guide together:
- NIH on sleep deprivation National Heart, Lung, and Blood Institute (NIH)
- MedlinePlus healthy sleep MedlinePlus, U.S. National Library of Medicine
About the author
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